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Fruit Güllaç Calories
Traditional Ramadan dessert, milk-based, light, fruity
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit Güllaç (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 3.7 g of protein, 2.6 g of fat and 1.3 g of fiber. Its 114 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fruit Güllaç Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.7g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Fruit Güllaç nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fruit Güllaç?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fruit Güllaç
What is Fruit Güllaç made of?
Fruit Güllaç is made with thin güllaç sheets softened in sweetened milk, layered with fruit, and often topped with nuts or pomegranate. The sheets absorb the milk while chilling, giving the dessert its soft, delicate texture.
How is Fruit Güllaç different from regular güllaç?
Fruit Güllaç includes fresh fruit between the milk-softened sheets or on top, while traditional güllaç is commonly finished with nuts and pomegranate. The fruit adds freshness and moisture, so the choice and preparation of fruit affect the final texture.
Why does Fruit Güllaç turn watery?
Fruit Güllaç can turn watery when juicy fruit releases liquid into the layers or when too much milk is poured over the sheets. Drain chopped fruit well and add it shortly before serving to help the dessert keep its shape.
Which fruits work best in Fruit Güllaç?
Strawberries, bananas, peaches, kiwi, and pomegranate all work well in Fruit Güllaç. Choose ripe but firm fruit, and drain especially juicy pieces before layering them so they do not make the milk-soaked sheets overly soft.
Can you make Fruit Güllaç ahead of time?
Yes, you can assemble Fruit Güllaç ahead and chill it, but fresh fruit softens as it sits in the milk. For the best texture, prepare the milk-soaked sheets in advance and add the fruit closer to serving.
Can Fruit Güllaç be frozen?
Freezing Fruit Güllaç is not recommended because thawing can make the milk-soaked sheets grainy or mushy and cause the fruit to release liquid. Keep it covered in the refrigerator instead and serve it chilled while the layers still hold together.
Is Fruit Güllaç served warm or cold?
Fruit Güllaç is served cold, after the sheets have absorbed the milk and the dessert has chilled. Keep it refrigerated until serving; cold layers hold their shape better and complement the fresh fruit.
When is Fruit Güllaç traditionally eaten?
Fruit Güllaç is especially associated with Ramadan in Turkey, when it is served as a chilled dessert after iftar. Its milk-soaked sheets and fruit make it a familiar variation on the classic güllaç enjoyed during the month.
How do you keep the layers of Fruit Güllaç from falling apart?
To keep Fruit Güllaç layers intact, use lukewarm milk rather than boiling milk and moisten the sheets evenly without flooding them. Spread fruit in a thin layer, then chill the dessert before cutting and serving.
What can you serve with Fruit Güllaç?
Fruit Güllaç is usually served on its own as a chilled dessert, often with a light garnish of fruit or nuts. After a filling meal, small portions pair well with Turkish tea or coffee without adding another rich dessert.
Fruit Güllaç Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
78mg · 11% DV
Iodine
8.4µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
132mg · 4% DV
Sodium
41mg · 2% DV
Fruit Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit Güllaç
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit Güllaç?
Fruit Güllaç is a Turkish milk dessert made by softening delicate güllaç wafers in sweetened milk and layering them with fruit. Recipes may include walnuts or other nuts between the layers, with pomegranate seeds or more fruit on top; rosewater is sometimes added for fragrance.
Served chilled, it is especially associated with Ramadan iftar tables in Turkey, where its soft, milky texture and fresh fruit make a gentle finish to the meal. Outside Turkey, it can be enjoyed as a make-ahead dessert for sharing, much like a layered pudding. It is mainly a source of carbohydrate, with some protein from the milk; 100 g provides about 120 kcal. Use less sugar or add extra fruit for a less sweet version.
How Nutritious Is Fruit Güllaç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Güllaç Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.