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Fruit Güllaç Calories
Traditional Ramadan dessert, milk-based, light, fruity
CALORIES
GI
POTASSIUM
FIBER
Fruit Güllaç Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 74%
Protein
3.1g
· 10%
Fat
2.2g
· 16%
Fiber
1.1g
Fruit Güllaç Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Vitamin C
5mg · 6% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.1µg · 4% DV
Fruit Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Güllaç Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fruit Güllaç
Fruit Güllaç — Frequently Asked Questions
How many calories are in fruit güllaç?
Fruit güllaç contains 120 calories per 100 g. That amount provides 22.5 g of carbohydrates, 3.1 g of protein, and 2.2 g of fat.
Is fruit güllaç suitable for a vegetarian diet?
Fruit güllaç is compatible with vegetarian, flexitarian, omnivore, and Mediterranean diets. It contains dairy and tree nuts, and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.