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A bowl of creamy white yogurt topped with golden-brown oat granola clusters and colorful pieces of fresh fruit, including red berries and pale banana slices.

Fruit granola bowl Calories

Fruit-based granola bowl with fiber and sustained energy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

168kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.9g

Quick answer

1 bottle (medium) of Fruit granola bowl (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 69.5 g of carbs, 11.5 g of protein, 12 g of fat and 9.8 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fruit granola bowl Nutrition Facts

Selected: 1 bottle (medium) · 250 g

420

KCAL / 250G

Carbs

69.5g

· 25% DV

Protein

11.5g

· 23% DV

Fat

12g

· 15% DV

Fiber

9.8g

· 35% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Fruit granola bowl nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories420 kcal
Total fat12 g15%
Saturated fat2.25 g11%
Trans fat0.05 g
Sodium155 mg7%
Total carbohydrate69.5 g25%
Fiber9.8 g35%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Fruit granola bowl?

ServingAmountCalories
1 bottle (medium)250 g420 kcal
100 g100 g168 kcal
1 piece (mini)120 g202 kcal
1 cup (small)180 g302 kcal
1 serving (small)200 g336 kcal
2 piece (double)240 g403 kcal
1 cup (medium)250 g420 kcal
1 serving (large)300 g504 kcal
1 cup (large)320 g538 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Fruit granola bowl

How do you make a fruit granola bowl?

A fruit granola bowl is made by topping yogurt or milk with granola and cut fruit. Add the granola just before eating to keep it crisp, and use plain yogurt if you want a less sweet base.

What fruit goes best in a fruit granola bowl?

Banana, berries, apple, peaches, and mango all work well in a fruit granola bowl. Choose ripe fruit for sweetness and variety in texture; very juicy fruit can make the granola soggy if the bowl sits for too long.

Is a fruit granola bowl better with yogurt or milk?

A fruit granola bowl works with either yogurt or milk. Yogurt makes a thicker, more filling bowl, while milk gives it a looser cereal-like texture. Add the liquid shortly before serving so the granola does not soften too early.

Can you make a fruit granola bowl the night before?

Yes, you can prepare the fruit and yogurt for a fruit granola bowl the night before and refrigerate it in a covered container. Pack the granola separately and stir it in just before eating to preserve its crunch.

How do you keep granola crunchy in a fruit granola bowl?

Keep the granola separate from the fruit and yogurt until serving. In a fruit granola bowl, moisture from both the dairy and juicy fruit softens the clusters, so adding granola at the last moment makes the biggest difference.

Can you use frozen fruit in a fruit granola bowl?

Yes, frozen fruit can go in a fruit granola bowl. Thaw it first and drain excess liquid if you want a thicker bowl; otherwise, the melting fruit can water down the yogurt and soften the granola.

Is a fruit granola bowl a healthy breakfast?

A fruit granola bowl can be a balanced breakfast when it combines fruit, granola, and a protein-rich base such as plain yogurt. Some granolas contain added sugar, so choose one that suits your preferences and keep sweet toppings modest.

Can you make a fruit granola bowl without yogurt?

Yes, you can make a fruit granola bowl without yogurt by using milk or a plant-based alternative, or by serving the fruit and granola on their own. Add the liquid just before eating to prevent the granola from becoming soggy.

What can you add to a fruit granola bowl besides fruit?

A fruit granola bowl can also include seeds, a spoonful of nut butter, or a sprinkle of cinnamon. Add these to complement the fruit rather than piling on several sweet toppings, which can make the bowl overly sweet.

How long does a prepared fruit granola bowl last in the fridge?

A prepared fruit granola bowl is best eaten soon after assembly because the granola loses its crunch as it absorbs moisture. If you need to prepare it ahead, refrigerate the fruit and yogurt separately from the granola and combine them at serving time.

Fruit granola bowl Vitamins & Minerals

Vitamins

Vitamin C

23.75mg · 26% DV

B1

0.3mg · 25% DV

Biotin

7.5µg · 25% DV

B6

0.35mg · 21% DV

Minerals

Manganese

1.55mg · 67% DV

Phosphorus

320mg · 46% DV

Copper

0.35mg · 39% DV

Selenium

13µg · 24% DV

Potassium ⭐

525mg · 15% DV

Sodium

155mg · 7% DV

Fruit granola bowl Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit granola bowl

To burn the 420 calories in 1 bottle (medium) (250 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit granola bowl?

A fruit granola bowl brings together crunchy granola—usually baked oats with additions such as seeds or nuts—and fresh or dried fruit. It is commonly served with yoghurt or milk, making it an easy breakfast or snack rather than a single fixed recipe.

The contrast between crisp clusters and juicy, soft fruit makes each spoonful pleasantly varied. In many places, it is eaten at breakfast, while at home or on the go; you can choose fruit that is in season and add yoghurt for a creamier bowl. It offers some fibre, with 3.9 g per 100 g. For a lighter serving, use plain yoghurt and keep the granola portion modest, especially if the fruit or granola is already sweet.

How Nutritious Is Fruit granola bowl?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit granola bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit granola bowl Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fruit granola bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit granola bowl Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.75g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.