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Fruit-Glazed Sweet Roll Calories

Sweet pastry high in sugar and fat

CALORIES · 100 G

375kcal

GI

67high

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Fruit-Glazed Sweet Roll (85 g) has 319 calories. That works out to 375 calories per 100 g. It contains 50.8 g of carbs, 5.4 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Fruit-Glazed Sweet Roll Nutrition Facts

Selected: 1 piece (medium) · 85 g

319

KCAL / 85G

Carbs

50.8g

· 18% DV

Protein

5.4g

· 11% DV

Fat

10.8g

· 14% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Fruit-Glazed Sweet Roll nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories319 kcal
Total fat10.8 g14%
Saturated fat4.76 g24%
Trans fat0.1 g
Sodium286 mg12%
Total carbohydrate50.8 g18%
Fiber1.4 g5%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit-Glazed Sweet Roll?

ServingAmountCalories
1 piece (medium)85 g319 kcal
1 piece (half)43 g161 kcal
1 piece (mini)45 g169 kcal
1 piece (small)65 g244 kcal
100 g100 g375 kcal
1 piece (large)115 g431 kcal
1 piece (jumbo)150 g563 kcal
2 piece (double)170 g638 kcal

Calculated from 375 calories per 100 g.

Frequently Asked Questions About Fruit-Glazed Sweet Roll

What is the fruit glaze on a fruit-glazed sweet roll made from?

The glaze on a fruit-glazed sweet roll is usually powdered sugar mixed with a little liquid and fruit flavoring or fruit juice. It is a sweet topping, and its presence does not necessarily mean the roll has fruit filling.

Does a fruit-glazed sweet roll have fruit inside?

Not necessarily. A fruit-glazed sweet roll may have fruit-flavored glaze on top without any filling; fruit pieces, jam, or purée are additions found in some versions, not a defining feature of every roll.

How do you make a fruit-glazed sweet roll at home?

Make a soft enriched yeast dough, let it rise, shape it into rolls, and bake until cooked through. Cool the rolls completely before adding a fruit-flavored sugar glaze so the topping stays on instead of melting away.

Why does the glaze slide off a fruit-glazed sweet roll?

The glaze usually slides off a fruit-glazed sweet roll because the roll is still warm or the glaze is too thin. Let the roll cool completely and add liquid to the powdered sugar gradually until the mixture is thick but spreadable.

Can you use brioche dough for a fruit-glazed sweet roll?

Yes, brioche dough works well for a fruit-glazed sweet roll because its enriched, tender crumb suits a sweet topping. The dough is richer than a basic bread dough, so let it rise fully before baking for a light texture.

How should you store a fruit-glazed sweet roll?

Store a fruit-glazed sweet roll in an airtight container at room temperature to help keep the crumb soft. Refrigeration can make yeast-based pastries stale faster, while leaving the roll exposed to air dries it out.

Can you freeze a fruit-glazed sweet roll?

Yes, you can freeze a fruit-glazed sweet roll, though the glaze may turn sticky or lose its smooth appearance as it thaws. Wrap rolls individually; for the neatest finish, freeze them before glazing and add the topping after thawing.

Should you warm a fruit-glazed sweet roll before eating it?

You can warm a fruit-glazed sweet roll briefly if you prefer a softer, warm crumb, but heat can melt the glaze. Use gentle heat and avoid warming it for too long, especially if you want the topping to remain neat.

What goes well with a fruit-glazed sweet roll?

Coffee, black tea, or unsweetened yogurt pair well with a fruit-glazed sweet roll because their less-sweet flavors balance the sugary topping. Fresh fruit is another option if you want a lighter accompaniment.

Can you make a fruit-glazed sweet roll without yeast?

Yes, a fruit-glazed sweet roll can be made with baking powder instead of yeast, but it will have a more cake-like, less stretchy crumb. A yeast version needs time to rise; a quick version can be baked soon after mixing.

Fruit-Glazed Sweet Roll Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

Folate

66.3µg · 17% DV

B3

2.38mg · 15% DV

Biotin

4.34µg · 14% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.33mg · 14% DV

Phosphorus

93mg · 13% DV

Sodium

286mg · 12% DV

Potassium ⭐

100mg · 3% DV

Fruit-Glazed Sweet Roll Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

23.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit-Glazed Sweet Roll

To burn the 319 calories in 1 piece (medium) (85 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit-Glazed Sweet Roll?

A Fruit-Glazed Sweet Roll is a soft, yeast-raised sweet bun finished with a glossy fruit-flavoured glaze. It is a bakery-style pastry rather than a dish tied to one particular region; the flavour and finish can vary from one bakery to another.

Its pillowy crumb and sweet topping make it a treat for breakfast or a snack, commonly enjoyed with tea or coffee. In English-speaking countries, it fits naturally alongside other sweet bakery rolls, whether bought from a bakery or served at home. It is relatively high in sugar and fat, so pair it with plain coffee, tea or yogurt if you want to balance the sweetness, and keep the portion modest when choosing it as a snack.

How Nutritious Is Fruit-Glazed Sweet Roll?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit-Glazed Sweet Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit-Glazed Sweet Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit-Glazed Sweet Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit-Glazed Sweet Roll Fat Profile

SATURATED

4.76g

MONOUNSATURATED

2.98g

POLYUNSATURATED

2.21g

⚖️

Omega 6:3 ratio 29.7:1

Above the ideal 4:1 (29.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.