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Sweet pastry high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit-Glazed Sweet Roll (85 g) has 319 calories. That works out to 375 calories per 100 g. It contains 50.8 g of carbs, 5.4 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 85 g
319
KCAL / 85G
Carbs
50.8g
· 18% DV
Protein
5.4g
· 11% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 286 mg | 12% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 319 kcal |
| 1 piece (half) | 43 g | 161 kcal |
| 1 piece (mini) | 45 g | 169 kcal |
| 1 piece (small) | 65 g | 244 kcal |
| 100 g | 100 g | 375 kcal |
| 1 piece (large) | 115 g | 431 kcal |
| 1 piece (jumbo) | 150 g | 563 kcal |
| 2 piece (double) | 170 g | 638 kcal |
Calculated from 375 calories per 100 g.
The glaze on a fruit-glazed sweet roll is usually powdered sugar mixed with a little liquid and fruit flavoring or fruit juice. It is a sweet topping, and its presence does not necessarily mean the roll has fruit filling.
Not necessarily. A fruit-glazed sweet roll may have fruit-flavored glaze on top without any filling; fruit pieces, jam, or purée are additions found in some versions, not a defining feature of every roll.
Make a soft enriched yeast dough, let it rise, shape it into rolls, and bake until cooked through. Cool the rolls completely before adding a fruit-flavored sugar glaze so the topping stays on instead of melting away.
The glaze usually slides off a fruit-glazed sweet roll because the roll is still warm or the glaze is too thin. Let the roll cool completely and add liquid to the powdered sugar gradually until the mixture is thick but spreadable.
Yes, brioche dough works well for a fruit-glazed sweet roll because its enriched, tender crumb suits a sweet topping. The dough is richer than a basic bread dough, so let it rise fully before baking for a light texture.
Store a fruit-glazed sweet roll in an airtight container at room temperature to help keep the crumb soft. Refrigeration can make yeast-based pastries stale faster, while leaving the roll exposed to air dries it out.
Yes, you can freeze a fruit-glazed sweet roll, though the glaze may turn sticky or lose its smooth appearance as it thaws. Wrap rolls individually; for the neatest finish, freeze them before glazing and add the topping after thawing.
You can warm a fruit-glazed sweet roll briefly if you prefer a softer, warm crumb, but heat can melt the glaze. Use gentle heat and avoid warming it for too long, especially if you want the topping to remain neat.
Coffee, black tea, or unsweetened yogurt pair well with a fruit-glazed sweet roll because their less-sweet flavors balance the sugary topping. Fresh fruit is another option if you want a lighter accompaniment.
Yes, a fruit-glazed sweet roll can be made with baking powder instead of yeast, but it will have a more cake-like, less stretchy crumb. A yeast version needs time to rise; a quick version can be baked soon after mixing.
Vitamins
B1
0.27mg · 23% DV
Folate
66.3µg · 17% DV
B3
2.38mg · 15% DV
Biotin
4.34µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.33mg · 14% DV
Phosphorus
93mg · 13% DV
Sodium
286mg · 12% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 319 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Fruit-Glazed Sweet Roll is a soft, yeast-raised sweet bun finished with a glossy fruit-flavoured glaze. It is a bakery-style pastry rather than a dish tied to one particular region; the flavour and finish can vary from one bakery to another.
Its pillowy crumb and sweet topping make it a treat for breakfast or a snack, commonly enjoyed with tea or coffee. In English-speaking countries, it fits naturally alongside other sweet bakery rolls, whether bought from a bakery or served at home. It is relatively high in sugar and fat, so pair it with plain coffee, tea or yogurt if you want to balance the sweetness, and keep the portion modest when choosing it as a snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.76g
MONOUNSATURATED
2.98g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.