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Fruit-glazed croissant Calories

Sweet pastry with saturated fat

CALORIES · 100 G

406kcal

GI

67high

POTASSIUM · 100 G

119mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Fruit-glazed croissant (70 g) has 284 calories. That works out to 406 calories per 100 g. It contains 36.3 g of carbs, 4.4 g of protein, 13.7 g of fat and 1.3 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Fruit-glazed croissant Nutrition Facts

Selected: 1 piece (medium) · 70 g

284

KCAL / 70G

Carbs

36.3g

· 13% DV

Protein

4.4g

· 9% DV

Fat

13.7g

· 18% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Fruit-glazed croissant nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories284 kcal
Total fat13.7 g18%
Saturated fat7.77 g39%
Trans fat0.32 g
Sodium259 mg11%
Total carbohydrate36.3 g13%
Fiber1.3 g5%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit-glazed croissant?

ServingAmountCalories
1 piece (medium)70 g284 kcal
1 piece (mini)40 g162 kcal
1 piece (small)55 g223 kcal
1 serving (medium)70 g284 kcal
1 piece (large)90 g365 kcal
100 g100 g406 kcal
1 piece (jumbo)120 g487 kcal
2 piece (double)140 g568 kcal

Calculated from 406 calories per 100 g.

Frequently Asked Questions About Fruit-glazed croissant

Does a fruit-glazed croissant contain real fruit?

Sometimes, but the word “fruit” does not guarantee that the glaze contains much whole fruit. It may be made with fruit purée, juice, or flavouring; the recipe or ingredient list tells you which is used.

What is a fruit-glazed croissant made of?

A fruit-glazed croissant combines laminated pastry, usually made with flour, butter, yeast, and other dough ingredients, with a sweet fruit-style topping. Some versions also have a filling, so recipes are not all alike.

What is the difference between a fruit-glazed and fruit-filled croissant?

A fruit-glazed croissant has its fruit topping on the outside, while a fruit-filled croissant has jam, compote, or another filling inside. A pastry can have both, but a glaze alone does not mean it is filled.

How should you serve a fruit-glazed croissant?

Serve a fruit-glazed croissant at room temperature or lightly warmed with coffee or tea. The sweet topping pairs well with plain yogurt or fresh fruit, while extra jam can make the pastry overly sweet.

Can you freeze a fruit-glazed croissant?

Yes, but freezing may dull the glaze or make it crack after thawing. Wrap each croissant well, freeze it in an airtight container, and let it thaw at room temperature before serving.

How do you store a fruit-glazed croissant without making it soggy?

Keep a fruit-glazed croissant in an airtight container at room temperature and eat it soon for the best texture. The glaze can transfer moisture to the pastry, so refrigeration is usually not ideal for keeping its layers crisp.

Can you warm up a fruit-glazed croissant in the oven?

Yes. Warm it briefly in a low oven to refresh the pastry, keeping in mind that the fruit glaze may soften or melt. Avoid prolonged heating, which can make the buttery layers lose their crisp texture.

Why is the glaze on a fruit-glazed croissant sticky or cracked?

A fruit glaze can become sticky when it absorbs moisture from the air or the pastry. Cracks may appear as the glaze dries or after chilling and thawing; either change can affect appearance without necessarily meaning the croissant has spoiled.

Can you make a fruit-glazed croissant at home?

Yes. Bake a plain croissant, let it cool, then spread or drizzle on a thick fruit glaze. Applying the topping after cooling helps it stay on the surface instead of melting into the pastry.

What fruit flavours are used on a fruit-glazed croissant?

Common choices include berry, apricot, and citrus-style glazes, though bakeries use different recipes. The flavour may come from fruit purée, juice, or flavouring, so the colour alone cannot confirm which fruit is used.

Fruit-glazed croissant Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B2

0.17mg · 13% DV

B3

2.03mg · 13% DV

Folate

49.7µg · 12% DV

Minerals

Selenium

12µg · 22% DV

Manganese

0.27mg · 12% DV

Sodium

259mg · 11% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

83mg · 2% DV

Fruit-glazed croissant Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit-glazed croissant

To burn the 284 calories in 1 piece (medium) (70 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit-glazed croissant?

A fruit-glazed croissant is a French-style croissant—a buttery, layered pastry—finished with a sweet fruit-flavoured glaze. Its baked layers are crisp on the outside and soft within, while the topping adds sweetness and a glossy finish.

In France it is often enjoyed at breakfast or from a bakery with coffee; elsewhere, it also makes a popular café treat or afternoon snack. It is mainly a source of carbohydrate and fat, with relatively little fibre or protein. At 406 calories per 100 g, it is a rich pastry, so a smaller piece with unsweetened coffee or tea can make a satisfying treat without adding another sweet item.

How Nutritious Is Fruit-glazed croissant?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit-glazed croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit-glazed croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit-glazed croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit-glazed croissant Fat Profile

SATURATED

7.77g

MONOUNSATURATED

3.57g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 17.9:1

Above the ideal 4:1 (17.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.