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Sweet pastry with saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit-glazed croissant (70 g) has 284 calories. That works out to 406 calories per 100 g. It contains 36.3 g of carbs, 4.4 g of protein, 13.7 g of fat and 1.3 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
284
KCAL / 70G
Carbs
36.3g
· 13% DV
Protein
4.4g
· 9% DV
Fat
13.7g
· 18% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 7.77 g | 39% |
| Trans fat | 0.32 g | |
| Sodium | 259 mg | 11% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 284 kcal |
| 1 piece (mini) | 40 g | 162 kcal |
| 1 piece (small) | 55 g | 223 kcal |
| 1 serving (medium) | 70 g | 284 kcal |
| 1 piece (large) | 90 g | 365 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (jumbo) | 120 g | 487 kcal |
| 2 piece (double) | 140 g | 568 kcal |
Calculated from 406 calories per 100 g.
Sometimes, but the word “fruit” does not guarantee that the glaze contains much whole fruit. It may be made with fruit purée, juice, or flavouring; the recipe or ingredient list tells you which is used.
A fruit-glazed croissant combines laminated pastry, usually made with flour, butter, yeast, and other dough ingredients, with a sweet fruit-style topping. Some versions also have a filling, so recipes are not all alike.
A fruit-glazed croissant has its fruit topping on the outside, while a fruit-filled croissant has jam, compote, or another filling inside. A pastry can have both, but a glaze alone does not mean it is filled.
Serve a fruit-glazed croissant at room temperature or lightly warmed with coffee or tea. The sweet topping pairs well with plain yogurt or fresh fruit, while extra jam can make the pastry overly sweet.
Yes, but freezing may dull the glaze or make it crack after thawing. Wrap each croissant well, freeze it in an airtight container, and let it thaw at room temperature before serving.
Keep a fruit-glazed croissant in an airtight container at room temperature and eat it soon for the best texture. The glaze can transfer moisture to the pastry, so refrigeration is usually not ideal for keeping its layers crisp.
Yes. Warm it briefly in a low oven to refresh the pastry, keeping in mind that the fruit glaze may soften or melt. Avoid prolonged heating, which can make the buttery layers lose their crisp texture.
A fruit glaze can become sticky when it absorbs moisture from the air or the pastry. Cracks may appear as the glaze dries or after chilling and thawing; either change can affect appearance without necessarily meaning the croissant has spoiled.
Yes. Bake a plain croissant, let it cool, then spread or drizzle on a thick fruit glaze. Applying the topping after cooling helps it stay on the surface instead of melting into the pastry.
Common choices include berry, apricot, and citrus-style glazes, though bakeries use different recipes. The flavour may come from fruit purée, juice, or flavouring, so the colour alone cannot confirm which fruit is used.
Vitamins
B1
0.22mg · 18% DV
B2
0.17mg · 13% DV
B3
2.03mg · 13% DV
Folate
49.7µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.27mg · 12% DV
Sodium
259mg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 284 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fruit-glazed croissant is a French-style croissant—a buttery, layered pastry—finished with a sweet fruit-flavoured glaze. Its baked layers are crisp on the outside and soft within, while the topping adds sweetness and a glossy finish.
In France it is often enjoyed at breakfast or from a bakery with coffee; elsewhere, it also makes a popular café treat or afternoon snack. It is mainly a source of carbohydrate and fat, with relatively little fibre or protein. At 406 calories per 100 g, it is a rich pastry, so a smaller piece with unsweetened coffee or tea can make a satisfying treat without adding another sweet item.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.77g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.