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Fruit flaxseed probiotic yogurt Calories
Contains probiotics, calcium, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit flaxseed probiotic yogurt (150 g) has 126 calories. That works out to 84 calories per 100 g. It contains 15.3 g of carbs, 6.1 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fruit flaxseed probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
126
KCAL / 150G
Carbs
15.3g
· 6% DV
Protein
6.1g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Fruit flaxseed probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit flaxseed probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 100 g | 100 g | 84 kcal |
| 1 cup (small) | 100 g | 84 kcal |
| 1 serving (small) | 125 g | 105 kcal |
| 1 pack (medium) | 150 g | 126 kcal |
| 1 serving (large) | 180 g | 151 kcal |
| 1 cup (large) | 200 g | 168 kcal |
| 1 pack (large) | 200 g | 168 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Fruit flaxseed probiotic yogurt
Is fruit flaxseed probiotic yogurt healthy?
It can be a nourishing snack: yogurt provides protein and calcium, while flaxseed adds fiber and probiotic cultures may support gut health. Some fruit varieties contain added sugar, so the ingredients vary by product.
Can fruit flaxseed probiotic yogurt help with constipation?
The flaxseed’s fiber may support regular bowel movements, especially when you drink enough fluids. It is not a treatment for persistent constipation, and the amount of flaxseed in a prepared yogurt can vary.
Does fruit flaxseed probiotic yogurt contain live cultures?
It may contain live cultures, but the phrase “probiotic” alone does not tell you which strains or how many remain. Keep the yogurt refrigerated as directed to help preserve the cultures.
Can you eat fruit flaxseed probiotic yogurt every day?
Yes, most people can include it daily as part of a varied diet if they tolerate dairy. Check whether your preferred fruit version has added sugar, particularly if you eat it regularly.
Can you use fruit flaxseed probiotic yogurt instead of plain yogurt?
Yes, but it is already flavored and may be sweeter than plain yogurt, so it can change the taste of a recipe. For savory dishes or sauces, plain yogurt is usually a better substitute.
Should you grind the flaxseed in fruit flaxseed probiotic yogurt?
Ground flaxseed is generally easier to digest and its nutrients are more accessible than those in whole seeds. Many prepared versions already contain ground or milled flaxseed, but the form can differ.
Can fruit flaxseed probiotic yogurt be eaten before a workout?
Yes, it can be a convenient snack before exercise if dairy sits comfortably with you. Eat it early enough to avoid exercising with a full stomach, and choose a portion that feels comfortable.
Does heating fruit flaxseed probiotic yogurt kill its probiotics?
Heating can reduce or destroy some live probiotic cultures, especially at high temperatures. If you want to retain them, eat the yogurt cold rather than stirring it into a hot dish.
Can fruit flaxseed probiotic yogurt be frozen?
Yes, but freezing and thawing can make its texture watery or grainy. Stir it after thawing and use it in a smoothie if the texture is less appealing; do not refreeze it.
Is fruit flaxseed probiotic yogurt a good smoothie ingredient?
Yes, it blends well with fresh or frozen fruit and adds a creamy, tangy base. Since it is already flavored, taste the smoothie before adding honey, syrup, or other sweeteners.
Fruit flaxseed probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
183mg · 26% DV
Calcium
218mg · 22% DV
Iodine
27µg · 18% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
308mg · 9% DV
Sodium
87mg · 4% DV
Fruit flaxseed probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit flaxseed probiotic yogurt
To burn the 126 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit flaxseed probiotic yogurt?
Fruit flaxseed probiotic yogurt combines cultured milk with fruit and flaxseed. Its flavour balances the yogurt’s gentle tang with fruitiness, while the seeds add a mild, nutty note and a little texture. It works as a ready-to-eat snack or a quick breakfast, and can also be spooned over oats or paired with fresh fruit.
It offers protein and calcium from the yogurt, with some fibre from the flaxseed; a 100 g portion contains 1.2 g of fibre. Since fruit yogurts can vary in sweetness, check the pack if you are keeping an eye on added sugar. For a more filling bowl, serve it with unsweetened oats or nuts rather than adding extra sweetener.
How Nutritious Is Fruit flaxseed probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit flaxseed probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit flaxseed probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fruit flaxseed probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit flaxseed probiotic yogurt Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.