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High in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Fruit-flavored jelly candy (30 g) has 68 calories. That works out to 225 calories per 100 g. It contains 16.5 g of carbs, 0.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 serving (small) · 30 g
68
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 68 kcal |
| 1 piece (mini) | 3 g | 7 kcal |
| 5 piece (small) | 15 g | 34 kcal |
| 1 pack (small) | 25 g | 56 kcal |
| 10 piece (medium) | 30 g | 68 kcal |
| 15 piece (large) | 45 g | 101 kcal |
| 1 pack (medium) | 50 g | 113 kcal |
| 100 g | 100 g | 225 kcal |
| 1 pack (large) | 100 g | 225 kcal |
Calculated from 225 calories per 100 g.
Fruit-flavored jelly candy is usually made with sugar or glucose syrup, a gelling agent, flavorings, and colorings. The gelling agent may be gelatin, pectin, or starch, so the exact ingredients vary by product.
Not necessarily. “Fruit-flavored” does not mean the candy contains fruit juice or purée; the flavor may come from added flavorings. Look for juice or fruit purée in the ingredient list if you want a product made with fruit.
The terms often overlap, but they do not always describe exactly the same texture or shape. Gummy candy usually suggests a springy, chewy sweet, while jelly candy can be softer or more gel-like depending on its ingredients.
A gelling agent creates its elastic, chewy texture. Gelatin, pectin, and starch behave differently, which is why one fruit-flavored jelly candy may be springy while another feels softer or firmer.
Yes, its quality can deteriorate, especially if it is exposed to heat, moisture, or air. Discard it if you notice an unusual smell or appearance, or if the package is damaged; follow the date and storage instructions on the pack.
It can. Its chewy, sugary texture may cling to teeth, leaving sugar in contact with them for longer. Drinking water after eating it and brushing regularly helps clear away residue.
Yes, it can soften or melt when gently heated, but it may turn into a sticky syrup rather than a smooth liquid because of its sugar and gelling agents. Heat it slowly and avoid overheating, which can scorch the sugar.
You can, but freezing may change its texture and make it harder or less chewy after thawing. If you try it, keep the candy in an airtight container to limit moisture and let it thaw before eating.
It can be a choking hazard for toddlers because small, chewy pieces may be difficult to manage. Follow the product’s age guidance, and supervise young children closely whenever they eat chewy sweets.
It can, because it is high in sugar and is quickly eaten without much protein or fiber to slow digestion. People managing diabetes should account for its carbohydrates in their individual eating plan.
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
14mg · 1% DV
Iron
0.06mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit-flavored jelly candy is a soft, chewy sweet made with sugar or syrup and ingredients that give it a gel-like texture. It comes in assorted colours and shapes; the fruit taste usually comes from flavouring, while the amount of actual fruit, if any, varies by product.
It is commonly eaten as a small treat, shared from a bowl, or included in party sweets and pick-and-mix selections. Its texture is springy and its flavour distinctly sweet. Most of its nutritional value comes from carbohydrates, and it provides no fibre, so it is best thought of as a confection rather than a filling snack. For a lighter snack break, keep the portion small and pair it with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.