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Small, glossy, translucent jelly candies in bright red, orange, yellow, and green, molded into assorted rounded fruit-like shapes and arranged together.

Fruit-flavored jelly candy Calories

High in sugar

CALORIES · 100 G

225kcal

GI

78high

POTASSIUM · 100 G

12mg

FIBER · 100 G

0g

Quick answer

1 serving (small) of Fruit-flavored jelly candy (30 g) has 68 calories. That works out to 225 calories per 100 g. It contains 16.5 g of carbs, 0.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Fruit-flavored jelly candy Nutrition Facts

Selected: 1 serving (small) · 30 g

68

KCAL / 30G

Carbs

16.5g

· 6% DV

Protein

0.4g

· 1% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Fruit-flavored jelly candy nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories68 kcal
Total fat0 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate16.5 g6%
Fiber0 g0%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Fruit-flavored jelly candy?

ServingAmountCalories
1 serving (small)30 g68 kcal
1 piece (mini)3 g7 kcal
5 piece (small)15 g34 kcal
1 pack (small)25 g56 kcal
10 piece (medium)30 g68 kcal
15 piece (large)45 g101 kcal
1 pack (medium)50 g113 kcal
100 g100 g225 kcal
1 pack (large)100 g225 kcal

Calculated from 225 calories per 100 g.

Frequently Asked Questions About Fruit-flavored jelly candy

What is fruit-flavored jelly candy made of?

Fruit-flavored jelly candy is usually made with sugar or glucose syrup, a gelling agent, flavorings, and colorings. The gelling agent may be gelatin, pectin, or starch, so the exact ingredients vary by product.

Does fruit-flavored jelly candy contain real fruit?

Not necessarily. “Fruit-flavored” does not mean the candy contains fruit juice or purée; the flavor may come from added flavorings. Look for juice or fruit purée in the ingredient list if you want a product made with fruit.

Is fruit-flavored jelly candy the same as gummy candy?

The terms often overlap, but they do not always describe exactly the same texture or shape. Gummy candy usually suggests a springy, chewy sweet, while jelly candy can be softer or more gel-like depending on its ingredients.

Why is fruit-flavored jelly candy so chewy?

A gelling agent creates its elastic, chewy texture. Gelatin, pectin, and starch behave differently, which is why one fruit-flavored jelly candy may be springy while another feels softer or firmer.

Can fruit-flavored jelly candy go bad?

Yes, its quality can deteriorate, especially if it is exposed to heat, moisture, or air. Discard it if you notice an unusual smell or appearance, or if the package is damaged; follow the date and storage instructions on the pack.

Does fruit-flavored jelly candy stick to your teeth?

It can. Its chewy, sugary texture may cling to teeth, leaving sugar in contact with them for longer. Drinking water after eating it and brushing regularly helps clear away residue.

Can you melt fruit-flavored jelly candy?

Yes, it can soften or melt when gently heated, but it may turn into a sticky syrup rather than a smooth liquid because of its sugar and gelling agents. Heat it slowly and avoid overheating, which can scorch the sugar.

Can you freeze fruit-flavored jelly candy?

You can, but freezing may change its texture and make it harder or less chewy after thawing. If you try it, keep the candy in an airtight container to limit moisture and let it thaw before eating.

Is fruit-flavored jelly candy safe for toddlers?

It can be a choking hazard for toddlers because small, chewy pieces may be difficult to manage. Follow the product’s age guidance, and supervise young children closely whenever they eat chewy sweets.

Does fruit-flavored jelly candy raise blood sugar quickly?

It can, because it is high in sugar and is quickly eaten without much protein or fiber to slow digestion. People managing diabetes should account for its carbohydrates in their individual eating plan.

Fruit-flavored jelly candy Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0mg · 0% DV

B3

0.03mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Sodium

14mg · 1% DV

Iron

0.06mg · 0% DV

Selenium

0.15µg · 0% DV

Potassium ⭐

3.6mg · 0% DV

Fruit-flavored jelly candy Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit-flavored jelly candy

To burn the 68 calories in 1 serving (small) (30 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit-flavored jelly candy?

Fruit-flavored jelly candy is a soft, chewy sweet made with sugar or syrup and ingredients that give it a gel-like texture. It comes in assorted colours and shapes; the fruit taste usually comes from flavouring, while the amount of actual fruit, if any, varies by product.

It is commonly eaten as a small treat, shared from a bowl, or included in party sweets and pick-and-mix selections. Its texture is springy and its flavour distinctly sweet. Most of its nutritional value comes from carbohydrates, and it provides no fibre, so it is best thought of as a confection rather than a filling snack. For a lighter snack break, keep the portion small and pair it with fresh fruit or an unsweetened drink.

How Nutritious Is Fruit-flavored jelly candy?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit-flavored jelly candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit-flavored jelly candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit-flavored jelly candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit-flavored jelly candy Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.