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Fruit fiber bar Calories
Convenient fruit-containing snack with a high fiber content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit fiber bar (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 20.7 g of carbs, 1.9 g of protein, 3.7 g of fat and 6.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fruit fiber bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
122
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Fruit fiber bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 6.3 g | 23% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fruit fiber bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 122 kcal |
| ½ piece (half) | 17.5 g | 61 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 serving (medium) | 35 g | 122 kcal |
| 1 pack (medium) | 35 g | 122 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 2 piece (double) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Fruit fiber bar
What is a fruit fiber bar made of?
A fruit fiber bar commonly combines dried fruit or fruit puree with grains or other fiber sources and ingredients that bind the bar together. Recipes vary by brand, so the fruit, sweeteners, and other ingredients can differ considerably.
Can you eat a fruit fiber bar for breakfast?
Yes, a fruit fiber bar can work as a quick breakfast component, but it may not be filling enough on its own. Pair it with yogurt, milk, or another protein-rich food for a more satisfying meal.
Is a fruit fiber bar a healthy snack?
A fruit fiber bar can be a convenient way to get fiber and fruit ingredients, but its overall quality depends on the recipe. Check the ingredient list for the type of fruit and any added sweeteners, and treat it as a snack rather than a substitute for whole fruit.
Does a fruit fiber bar help with constipation?
A fruit fiber bar can contribute to your fiber intake, which supports regular bowel movements, but it is not a treatment for constipation. Drink enough fluids as you increase fiber; a sudden increase can cause gas or bloating.
Is a fruit fiber bar good for weight loss?
A fruit fiber bar does not cause weight loss by itself. Its fiber may help you feel satisfied between meals, but portion size and added sweeteners matter. Use it as a planned snack rather than relying on it to replace balanced meals.
Does a fruit fiber bar contain real fruit?
Some fruit fiber bars contain dried fruit or fruit puree, while others may use fruit juice concentrate or flavoring. The product name alone does not tell you which form—or how much—is included, so check the ingredient list.
Can people with diabetes eat a fruit fiber bar?
People with diabetes may be able to include a fruit fiber bar, but its carbohydrates and any added sugars can affect blood glucose. Consider the serving and ingredients within your individual meal plan; ask your diabetes care team if you need personalized guidance.
How should you store an opened fruit fiber bar?
Wrap or seal an opened fruit fiber bar and keep it in a cool, dry place. Follow any storage instructions on the package, and discard the bar if its smell or texture has changed.
Is a fruit fiber bar better than a granola bar?
Neither a fruit fiber bar nor a granola bar is automatically the better choice; recipes vary, and the names do not guarantee a particular ingredient mix. Compare the fruit, fiber sources, and sweeteners on the packages to choose the one that suits your snack needs.
Can kids eat a fruit fiber bar?
Children can have a fruit fiber bar as an occasional snack if its texture and pieces are appropriate for their age. Sticky or firm bars can pose a choking risk for young children, so supervise them while they eat.
Fruit fiber bar Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
88mg · 3% DV
Fruit fiber bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit fiber bar
To burn the 122 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit fiber bar?
A fruit fiber bar is a compact, ready-to-eat snack made with fruit and ingredients that contribute fiber. The fruit and texture vary by product, but it is designed to be easy to carry and eat between meals or while travelling.
It is usually mildly sweet and chewy, with a denser bite than fresh fruit. Enjoy it on its own, with tea or coffee, or alongside plain yogurt for a more substantial snack. Its notable nutritional feature is its fiber content: it provides 18 g per 100 g, while also supplying carbohydrates for a quick, convenient bite.
How Nutritious Is Fruit fiber bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit fiber bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit fiber bar Contain Allergens?
No known major allergens
Which Diets Is Fruit fiber bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit fiber bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.33g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.