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Fruit extract Calories
Concentrated fruit extract, natural sugar and flavor source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fruit extract (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fruit extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Fruit extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fruit extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (medium) | 100 g | 250 kcal |
| 1 cup (large) | 240 g | 600 kcal |
| 1 bottle (medium) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fruit extract
What is fruit extract made from?
Fruit extract is made from fruit, but the exact ingredients and method vary by product. Some are concentrated fruit juice, while others are made by extracting particular fruit compounds, so the name alone does not tell you its strength or texture.
Is fruit extract the same as fruit juice concentrate?
No, fruit extract and fruit juice concentrate are not always the same. Juice concentrate is made by removing water from fruit juice; an extract may be produced differently and can contain only selected fruit components. Check the product description to know which you have.
Can fruit extract replace fresh fruit in a recipe?
No, fruit extract cannot fully replace fresh fruit. It can add concentrated sweetness and flavor, but it usually does not provide the same bulk, water, or fiber. Use it to flavor a recipe, rather than as a one-for-one fruit substitute.
How do you use fruit extract in smoothies?
Add fruit extract to a smoothie a little at a time, then taste before adding more. It boosts fruit flavor and sweetness, but it does not add the water or texture of whole fruit; adjust the liquid and other sweeteners accordingly.
Can you bake with fruit extract?
Yes, fruit extract can be used in baking to add fruit flavor or sweetness. Heat may weaken or change its aroma, so add it near the end when possible; if it is a liquid concentrate, account for the extra moisture in the recipe.
Does fruit extract contain the same nutrients as whole fruit?
No, fruit extract does not necessarily contain the same nutrients as whole fruit. Concentrating or extracting fruit can leave out fiber and alter heat-sensitive compounds, and the result depends on the fruit and manufacturing method.
How should fruit extract be stored after opening?
Store fruit extract tightly sealed in a cool, dry place, unless its label says to refrigerate it after opening. Use a clean spoon each time, and follow the package’s storage directions because products differ in composition.
Does fruit extract go bad?
Yes, fruit extract can spoil, especially if it is contaminated or stored incorrectly. Discard it if you see mold, notice an unusual fermented smell, or find unexpected bubbling or texture changes; follow the package guidance for opened products.
Does fruit extract raise blood sugar?
Yes, fruit extract can raise blood sugar because it is a concentrated source of natural sugars. Its effect depends on the product and serving, so people managing diabetes should account for it in their eating plan.
Is fruit extract a good way to sweeten yogurt?
Yes, fruit extract can sweeten plain yogurt while adding fruit flavor. Start with a small amount because concentrated products can taste much sweeter than fresh fruit, and stir it in thoroughly for an even flavor.
Fruit extract Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
24mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
2.4mg · 0% DV
Magnesium
1.4mg · 0% DV
Sodium
1.6mg · 0% DV
Fruit extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit extract
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit extract?
Fruit extract is made by concentrating fruit juice or purée, leaving a thick ingredient with much of the fruit’s flavour and sweetness. It may come from grapes, berries or other fruits, and the exact taste and consistency depend on the source and how it is made.
Its concentrated sweetness works well in smoothies, yoghurt, porridge, sauces and baking, or stirred into water for a fruitier drink. It is mostly carbohydrate, with very little protein or fat, so a small amount can add plenty of sweetness. Start with a little and adjust to taste; it pairs particularly well with plain yoghurt or oats.
How Nutritious Is Fruit extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit extract Contain Allergens?
No known major allergens
Which Diets Is Fruit extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.