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Fruit Entremet Calories

Layered fruit mousse, cream and sponge dessert

In season: Spring · Summer

CALORIES · 100 G

262kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of Fruit Entremet (120 g) has 314 calories. That works out to 262 calories per 100 g. It contains 41.8 g of carbs, 4.9 g of protein, 14.5 g of fat and 1.3 g of fiber. Its 109.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fruit Entremet Nutrition Facts

Selected: 1 slice (medium) · 120 g

314

KCAL / 120G

Carbs

41.8g

· 15% DV

Protein

4.9g

· 10% DV

Fat

14.5g

· 19% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Fruit Entremet nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories314 kcal
Total fat14.5 g19%
Saturated fat8.52 g43%
Trans fat0.29 g
Sodium126 mg5%
Total carbohydrate41.8 g15%
Fiber1.3 g5%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fruit Entremet?

ServingAmountCalories
1 slice (medium)120 g314 kcal
1 piece (mini)45 g118 kcal
1 slice (thin)75 g197 kcal
100 g100 g262 kcal
1 cup (diced)150 g393 kcal
1 slice (thick)165 g432 kcal
1 serving (large)180 g472 kcal
1 piece (jumbo)220 g576 kcal

Calculated from 262 calories per 100 g.

Frequently Asked Questions About Fruit Entremet

What is a Fruit Entremet?

A Fruit Entremet is a French-style layered dessert, typically built from fruit mousse, cream and sponge cake. It is assembled in a mold, chilled until set, then often finished with fruit or a glossy glaze.

How do you make a Fruit Entremet?

To make a Fruit Entremet, layer sponge cake with fruit filling and mousse in a cake mold. Chill or freeze it until firm, unmold it, then add a glaze or fruit decoration. Each layer should be set before the next is added.

What is the difference between a Fruit Entremet and a mousse cake?

A Fruit Entremet usually combines mousse with distinct layers such as sponge, fruit insert and sometimes a crunchy base. A mousse cake may focus mostly on mousse. Bakeries sometimes use the names loosely, so the exact layers vary by recipe.

What fruit works best in a Fruit Entremet?

Berries, mango, passion fruit and citrus work especially well in a Fruit Entremet. Their flavor holds up in mousse or fruit inserts, and tart fruit balances the cream. Cook very watery fruit into a thicker purée so it does not weaken the layers.

Does a Fruit Entremet need mirror glaze?

No, a Fruit Entremet does not need mirror glaze. You can finish it with fresh fruit, a thin fruit jelly layer or a smooth mousse surface; glaze mainly adds shine and a polished appearance.

Can you freeze a Fruit Entremet?

Yes, a Fruit Entremet freezes well, and freezing is often used to help it set before unmolding. Wrap it airtight to protect the surface and flavor, then thaw it slowly in the refrigerator before serving.

How long does a Fruit Entremet last in the fridge?

A Fruit Entremet generally keeps well for about 2–3 days in the refrigerator when covered. Because it contains cream and mousse, keep it chilled rather than leaving it out for an extended period.

How do you unmold a Fruit Entremet without damaging it?

Freeze the Fruit Entremet until firm before unmolding. Flex a silicone mold gently; for a metal ring, briefly warm the outside with a warm towel and lift it carefully. If using glaze, pour it over the frozen dessert for an even finish.

Can you make a Fruit Entremet ahead of time?

Yes, a Fruit Entremet is well suited to make-ahead preparation because its layers need time to set. Assemble and freeze it in advance, thaw it in the refrigerator for serving, and add delicate fresh-fruit decorations shortly before serving.

How do you cut a Fruit Entremet cleanly?

Use a sharp, thin knife warmed in hot water and wiped dry to cut a Fruit Entremet neatly. Clean the blade between slices, and cut while the dessert is chilled but not rock-hard.

Fruit Entremet Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin C

10.2mg · 11% DV

Vitamin A

93.6µg · 10% DV

Minerals

Phosphorus

109mg · 16% DV

Iodine

22µg · 15% DV

Selenium

7.32µg · 13% DV

Calcium

98mg · 10% DV

Sodium

126mg · 5% DV

Potassium ⭐

142mg · 4% DV

Fruit Entremet Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Entremet

To burn the 314 calories in 1 slice (medium) (120 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Entremet?

A fruit entremet is a French pâtisserie dessert built in layers, commonly combining fruit mousse, cream and sponge cake. It is served chilled, so the mousse feels soft and airy against the tender cake. The fruit brings a fresh, sometimes gently tart note to an otherwise rich slice, and recipes vary with the fruit and season.

In France it is often found in pâtisseries and served for celebrations or as a dessert after a meal; elsewhere, it makes an elegant centrepiece for a gathering and pairs well with coffee or tea. It is a sweet, energy-dense treat, with 262 calories per 100 g. If you prefer a lighter serving, cut a modest slice and accompany it with fresh fruit rather than another rich dessert.

How Nutritious Is Fruit Entremet?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Entremet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Entremet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Entremet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Entremet Fat Profile

SATURATED

8.52g

MONOUNSATURATED

3.78g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.