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Layered fruit mousse, cream and sponge dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fruit Entremet (120 g) has 314 calories. That works out to 262 calories per 100 g. It contains 41.8 g of carbs, 4.9 g of protein, 14.5 g of fat and 1.3 g of fiber. Its 109.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
314
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
4.9g
· 10% DV
Fat
14.5g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.29 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 314 kcal |
| 1 piece (mini) | 45 g | 118 kcal |
| 1 slice (thin) | 75 g | 197 kcal |
| 100 g | 100 g | 262 kcal |
| 1 cup (diced) | 150 g | 393 kcal |
| 1 slice (thick) | 165 g | 432 kcal |
| 1 serving (large) | 180 g | 472 kcal |
| 1 piece (jumbo) | 220 g | 576 kcal |
Calculated from 262 calories per 100 g.
A Fruit Entremet is a French-style layered dessert, typically built from fruit mousse, cream and sponge cake. It is assembled in a mold, chilled until set, then often finished with fruit or a glossy glaze.
To make a Fruit Entremet, layer sponge cake with fruit filling and mousse in a cake mold. Chill or freeze it until firm, unmold it, then add a glaze or fruit decoration. Each layer should be set before the next is added.
A Fruit Entremet usually combines mousse with distinct layers such as sponge, fruit insert and sometimes a crunchy base. A mousse cake may focus mostly on mousse. Bakeries sometimes use the names loosely, so the exact layers vary by recipe.
Berries, mango, passion fruit and citrus work especially well in a Fruit Entremet. Their flavor holds up in mousse or fruit inserts, and tart fruit balances the cream. Cook very watery fruit into a thicker purée so it does not weaken the layers.
No, a Fruit Entremet does not need mirror glaze. You can finish it with fresh fruit, a thin fruit jelly layer or a smooth mousse surface; glaze mainly adds shine and a polished appearance.
Yes, a Fruit Entremet freezes well, and freezing is often used to help it set before unmolding. Wrap it airtight to protect the surface and flavor, then thaw it slowly in the refrigerator before serving.
A Fruit Entremet generally keeps well for about 2–3 days in the refrigerator when covered. Because it contains cream and mousse, keep it chilled rather than leaving it out for an extended period.
Freeze the Fruit Entremet until firm before unmolding. Flex a silicone mold gently; for a metal ring, briefly warm the outside with a warm towel and lift it carefully. If using glaze, pour it over the frozen dessert for an even finish.
Yes, a Fruit Entremet is well suited to make-ahead preparation because its layers need time to set. Assemble and freeze it in advance, thaw it in the refrigerator for serving, and add delicate fresh-fruit decorations shortly before serving.
Use a sharp, thin knife warmed in hot water and wiped dry to cut a Fruit Entremet neatly. Clean the blade between slices, and cut while the dessert is chilled but not rock-hard.
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin C
10.2mg · 11% DV
Vitamin A
93.6µg · 10% DV
Minerals
Phosphorus
109mg · 16% DV
Iodine
22µg · 15% DV
Selenium
7.32µg · 13% DV
Calcium
98mg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 314 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fruit entremet is a French pâtisserie dessert built in layers, commonly combining fruit mousse, cream and sponge cake. It is served chilled, so the mousse feels soft and airy against the tender cake. The fruit brings a fresh, sometimes gently tart note to an otherwise rich slice, and recipes vary with the fruit and season.
In France it is often found in pâtisseries and served for celebrations or as a dessert after a meal; elsewhere, it makes an elegant centrepiece for a gathering and pairs well with coffee or tea. It is a sweet, energy-dense treat, with 262 calories per 100 g. If you prefer a lighter serving, cut a modest slice and accompany it with fresh fruit rather than another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.