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Sugar-based fruit-flavored dragee candy; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Fruit dragee candy (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 29.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 serving (small) · 30 g
119
KCAL / 30G
Carbs
29.4g
· 11% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 119 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 1 pack (mini) | 18 g | 71 kcal |
| 10 piece (small) | 20 g | 79 kcal |
| 15 piece (medium) | 30 g | 119 kcal |
| 1 pack (small) | 35 g | 138 kcal |
| 25 piece (large) | 50 g | 198 kcal |
| 1 pack (medium) | 60 g | 237 kcal |
| 1 cup (whole) | 85 g | 336 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Fruit dragee candy is a small, sugar-based confection with a fruit flavour and a firm outer coating. “Dragee” describes a coated candy, not a promise that the centre contains pieces of real fruit.
Fruit dragee candy’s fruit taste does not necessarily mean it contains real fruit. The flavour may come from flavouring rather than fruit pieces or purée, so the name alone cannot tell you what fruit ingredients are used.
Fruit dragee candy is made by building a coating in layers around candy pieces and giving it a fruit flavour. It is an ultra-processed confection, not simply fruit coated at home with a thin layer of sugar.
No, Fruit dragee candy is not the same as a jelly bean. Dragee candy is typically firm and coated, while jelly beans have a chewy, gel-like centre and a thin outer shell.
Fruit dragee candy has a hard shell because its outer coating is made from layers of sugar. The coating can crack when bitten, giving it a different texture from soft or chewy fruit candies.
Yes, Fruit dragee candy can add colour and crunch to cakes, cupcakes, or cookies. Add it close to serving time: moisture from frosting can soften the coating and make the candy sticky.
Store Fruit dragee candy in a sealed container in a cool, dry place. Humidity can make the coating sticky, and heat can soften it; follow the storage directions and date on the package.
Yes, Fruit dragee candy can soften, stick together, or lose its shape in heat. Keep it out of direct sun and hot cars, and avoid humid places that can affect its sugar coating.
Fruit dragee candy is sugar-based and can raise blood glucose. If you have diabetes, account for it in your individual food plan and follow your usual glucose-management guidance rather than changing medication based on a single sweet.
Yes, eating Fruit dragee candy often can contribute to tooth decay. Mouth bacteria use sugar to produce acids that damage enamel, so keep sugary snacks occasional and maintain regular brushing and flossing.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Folate
0.3µg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
5.4mg · 0% DV
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit dragee candy consists of small pieces coated in a firm, sweet shell with fruit flavouring. It is usually sold in packets or mixed assortments; the centre can vary, so the fruit taste does not necessarily come from a piece of real fruit.
Its crisp coating and pronounced sweetness make it a familiar choice for candy dishes, party tables and an occasional treat alongside tea or coffee. The nutrition is almost entirely carbohydrate, and it is high in sugar, so a small handful is often plenty. If you want a less sweet snack overall, enjoy a few pieces with plain nuts rather than grazing from the packet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.