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Small, smooth, glossy fruit-flavoured sugar candies in assorted bright colours, mostly round or oval, are piled together in a shallow dish.

Fruit dragee candy Calories

Sugar-based fruit-flavored dragee candy; high in sugar.

CALORIES · 100 G

395kcal

GI

78high

POTASSIUM · 100 G

8mg

FIBER · 100 G

0.1g

Quick answer

1 serving (small) of Fruit dragee candy (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 29.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Fruit dragee candy Nutrition Facts

Selected: 1 serving (small) · 30 g

119

KCAL / 30G

Carbs

29.4g

· 11% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Fruit dragee candy nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories119 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate29.4 g11%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Fruit dragee candy?

ServingAmountCalories
1 serving (small)30 g119 kcal
1 piece (mini)2 g8 kcal
1 pack (mini)18 g71 kcal
10 piece (small)20 g79 kcal
15 piece (medium)30 g119 kcal
1 pack (small)35 g138 kcal
25 piece (large)50 g198 kcal
1 pack (medium)60 g237 kcal
1 cup (whole)85 g336 kcal
100 g100 g395 kcal

Calculated from 395 calories per 100 g.

Frequently Asked Questions About Fruit dragee candy

What is Fruit dragee candy?

Fruit dragee candy is a small, sugar-based confection with a fruit flavour and a firm outer coating. “Dragee” describes a coated candy, not a promise that the centre contains pieces of real fruit.

Does Fruit dragee candy contain real fruit?

Fruit dragee candy’s fruit taste does not necessarily mean it contains real fruit. The flavour may come from flavouring rather than fruit pieces or purée, so the name alone cannot tell you what fruit ingredients are used.

How is Fruit dragee candy made?

Fruit dragee candy is made by building a coating in layers around candy pieces and giving it a fruit flavour. It is an ultra-processed confection, not simply fruit coated at home with a thin layer of sugar.

Is Fruit dragee candy the same as a jelly bean?

No, Fruit dragee candy is not the same as a jelly bean. Dragee candy is typically firm and coated, while jelly beans have a chewy, gel-like centre and a thin outer shell.

Why does Fruit dragee candy have a hard shell?

Fruit dragee candy has a hard shell because its outer coating is made from layers of sugar. The coating can crack when bitten, giving it a different texture from soft or chewy fruit candies.

Can you use Fruit dragee candy to decorate a cake?

Yes, Fruit dragee candy can add colour and crunch to cakes, cupcakes, or cookies. Add it close to serving time: moisture from frosting can soften the coating and make the candy sticky.

How should you store Fruit dragee candy?

Store Fruit dragee candy in a sealed container in a cool, dry place. Humidity can make the coating sticky, and heat can soften it; follow the storage directions and date on the package.

Does Fruit dragee candy melt in hot weather?

Yes, Fruit dragee candy can soften, stick together, or lose its shape in heat. Keep it out of direct sun and hot cars, and avoid humid places that can affect its sugar coating.

Can people with diabetes eat Fruit dragee candy?

Fruit dragee candy is sugar-based and can raise blood glucose. If you have diabetes, account for it in your individual food plan and follow your usual glucose-management guidance rather than changing medication based on a single sweet.

Can Fruit dragee candy cause cavities?

Yes, eating Fruit dragee candy often can contribute to tooth decay. Mouth bacteria use sugar to produce acids that damage enamel, so keep sugary snacks occasional and maintain regular brushing and flossing.

Fruit dragee candy Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Folate

0.3µg · 0% DV

Minerals

Copper

0mg · 0% DV

Sodium

5.4mg · 0% DV

Iron

0.02mg · 0% DV

Manganese

0mg · 0% DV

Potassium ⭐

2.4mg · 0% DV

Fruit dragee candy Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

6.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit dragee candy

To burn the 119 calories in 1 serving (small) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit dragee candy?

Fruit dragee candy consists of small pieces coated in a firm, sweet shell with fruit flavouring. It is usually sold in packets or mixed assortments; the centre can vary, so the fruit taste does not necessarily come from a piece of real fruit.

Its crisp coating and pronounced sweetness make it a familiar choice for candy dishes, party tables and an occasional treat alongside tea or coffee. The nutrition is almost entirely carbohydrate, and it is high in sugar, so a small handful is often plenty. If you want a less sweet snack overall, enjoy a few pieces with plain nuts rather than grazing from the packet.

How Nutritious Is Fruit dragee candy?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit dragee candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit dragee candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit dragee candy Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit dragee candy Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0g

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.