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Sugar-coated fruit-flavored dragee; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Fruit dragee (30 g) has 140 calories. That works out to 467 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 serving (small) · 30 g
140
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 140 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 5 piece (small) | 10 g | 47 kcal |
| 10 piece (medium) | 20 g | 93 kcal |
| 15 piece (large) | 30 g | 140 kcal |
| 1 pack (mini) | 40 g | 187 kcal |
| 1 pack (medium) | 80 g | 374 kcal |
| 100 g | 100 g | 467 kcal |
| 1 cup (whole) | 140 g | 654 kcal |
Calculated from 467 calories per 100 g.
A fruit dragee is a small confection with a sweet, usually firm coating and a fruit-like flavor. The center and exact coating can vary by product, so the name does not guarantee that it contains pieces of fruit.
Not necessarily. The fruity taste may come from flavoring rather than whole fruit, puree, or dried fruit. Whether a particular fruit dragee contains actual fruit depends on its recipe.
A fruit dragee is typically a small candy with a fruit-flavored sugary coating, while chocolate-covered fruit has actual fruit beneath a chocolate layer. The two sweets have different centers and coatings.
The hard, shiny shell comes from layers of coating applied and dried around the confection. This process gives a fruit dragee its smooth finish and helps keep the pieces distinct when stored in dry conditions.
Yes, fruit dragees can add color and crunch to cakes, cupcakes, and other desserts. Add them close to serving, since moisture from frosting can soften the coating and make the pieces sticky.
Usually not as a direct substitute. Fruit dragees have a hard sugary shell and may soften or lose their texture during baking, while candied fruit is softer and intended to be mixed into batters.
Keep fruit dragees in a tightly closed container in a cool, dry place. Humidity can make their shells tacky, and warmth may cause pieces to stick together or lose their crisp coating.
No, fruit dragees are a sugary confection, not a substitute for fresh fruit. They are ultra-processed and best treated as an occasional sweet rather than a regular source of fruit or nutrients.
Yes, their sugary coating can raise blood glucose. If you have diabetes, account for fruit dragees in your eating plan and ask your doctor or dietitian how they fit your individual needs.
Fruit dragees often get sticky when moisture in the air dissolves some of the sugar on their shells. Seal the container after opening and avoid storing them near steam, damp areas, or warm spots.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
1.8mg · 0% DV
Iron
0.05mg · 0% DV
Sodium
5.4mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit dragee is a small confection with a fruit-flavoured, sugary coating around a centre that may itself be candy; the name does not necessarily mean it contains real fruit. It is sold in assorted colours and flavours as a sweet-shop treat rather than being tied to one particular regional cuisine.
The shell is typically firm and crunchy, while the centre can be softer or crisp, depending on the variety. Fruit dragees are often shared from a bowl at parties or celebrations, or enjoyed as an occasional sweet with tea or coffee. Nutritionally, they are a sugary confection, not a substitute for fruit. If you want to keep the treat modest, serve a small portion alongside unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.