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Small, bite-sized fruit dragees with smooth, glossy sugar shells in assorted bright colors and rounded shapes are scattered across a plate.

Fruit dragee Calories

Sugar-coated fruit-flavored dragee; high in sugar.

CALORIES · 100 G

467kcal

GI

78high

POTASSIUM · 100 G

22mg

FIBER · 100 G

0g

Quick answer

1 serving (small) of Fruit dragee (30 g) has 140 calories. That works out to 467 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Fruit dragee Nutrition Facts

Selected: 1 serving (small) · 30 g

140

KCAL / 30G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Fruit dragee nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories140 kcal
Total fat0 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Fruit dragee?

ServingAmountCalories
1 serving (small)30 g140 kcal
1 piece (mini)2 g9 kcal
5 piece (small)10 g47 kcal
10 piece (medium)20 g93 kcal
15 piece (large)30 g140 kcal
1 pack (mini)40 g187 kcal
1 pack (medium)80 g374 kcal
100 g100 g467 kcal
1 cup (whole)140 g654 kcal

Calculated from 467 calories per 100 g.

Frequently Asked Questions About Fruit dragee

What is a fruit dragee?

A fruit dragee is a small confection with a sweet, usually firm coating and a fruit-like flavor. The center and exact coating can vary by product, so the name does not guarantee that it contains pieces of fruit.

Are fruit dragees made with real fruit?

Not necessarily. The fruity taste may come from flavoring rather than whole fruit, puree, or dried fruit. Whether a particular fruit dragee contains actual fruit depends on its recipe.

How is a fruit dragee different from chocolate-covered fruit?

A fruit dragee is typically a small candy with a fruit-flavored sugary coating, while chocolate-covered fruit has actual fruit beneath a chocolate layer. The two sweets have different centers and coatings.

Why does a fruit dragee have a hard, shiny shell?

The hard, shiny shell comes from layers of coating applied and dried around the confection. This process gives a fruit dragee its smooth finish and helps keep the pieces distinct when stored in dry conditions.

Can you use fruit dragees to decorate a cake?

Yes, fruit dragees can add color and crunch to cakes, cupcakes, and other desserts. Add them close to serving, since moisture from frosting can soften the coating and make the pieces sticky.

Can fruit dragees be used instead of candied fruit in baking?

Usually not as a direct substitute. Fruit dragees have a hard sugary shell and may soften or lose their texture during baking, while candied fruit is softer and intended to be mixed into batters.

How should fruit dragees be stored?

Keep fruit dragees in a tightly closed container in a cool, dry place. Humidity can make their shells tacky, and warmth may cause pieces to stick together or lose their crisp coating.

Are fruit dragees a healthy snack?

No, fruit dragees are a sugary confection, not a substitute for fresh fruit. They are ultra-processed and best treated as an occasional sweet rather than a regular source of fruit or nutrients.

Do fruit dragees raise blood sugar?

Yes, their sugary coating can raise blood glucose. If you have diabetes, account for fruit dragees in your eating plan and ask your doctor or dietitian how they fit your individual needs.

Why do fruit dragees get sticky?

Fruit dragees often get sticky when moisture in the air dissolves some of the sugar on their shells. Seal the container after opening and avoid storing them near steam, damp areas, or warm spots.

Fruit dragee Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Phosphorus

1.8mg · 0% DV

Iron

0.05mg · 0% DV

Sodium

5.4mg · 0% DV

Potassium ⭐

6.6mg · 0% DV

Fruit dragee Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

6.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit dragee

To burn the 140 calories in 1 serving (small) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit dragee?

Fruit dragee is a small confection with a fruit-flavoured, sugary coating around a centre that may itself be candy; the name does not necessarily mean it contains real fruit. It is sold in assorted colours and flavours as a sweet-shop treat rather than being tied to one particular regional cuisine.

The shell is typically firm and crunchy, while the centre can be softer or crisp, depending on the variety. Fruit dragees are often shared from a bowl at parties or celebrations, or enjoyed as an occasional sweet with tea or coffee. Nutritionally, they are a sugary confection, not a substitute for fruit. If you want to keep the treat modest, serve a small portion alongside unsweetened tea or coffee.

How Nutritious Is Fruit dragee?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit dragee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit dragee Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit dragee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit dragee Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.