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A thick, glossy fruit spread sits in a small dish, its bright red surface showing soft swirls and a few tiny fruit pieces.

Fruit dessert spread Calories

Sweet fruit-based spreadable dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

62medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Fruit dessert spread (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 12.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fruit dessert spread Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

49

KCAL / 20G

Carbs

12.2g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Fruit dessert spread nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories49 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate12.2 g4%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fruit dessert spread?

ServingAmountCalories
1 tablespoon (medium)20 g49 kcal
1 teaspoon (small)7 g17 kcal
1 slice (thin)15 g37 kcal
1 slice (thick)25 g61 kcal
1 serving (small)30 g74 kcal
2 tablespoon (double)40 g98 kcal
1 serving (medium)50 g123 kcal
1 serving (large)80 g196 kcal
100 g100 g245 kcal
1 cup (whole)320 g784 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Fruit dessert spread

Is fruit dessert spread the same as jam?

Not necessarily. Jam commonly contains fruit and sugar and may retain pieces of fruit, while fruit dessert spread is often smoother and may use a different recipe. The terms are not interchangeable for every product.

What can you eat fruit dessert spread with?

Fruit dessert spread works on toast, pancakes, waffles, or crackers, and you can swirl it into plain yogurt or oatmeal. Its sweet fruit flavor also pairs well with mild cheeses on a snack plate.

How do you store fruit dessert spread after opening?

Keep fruit dessert spread tightly covered in the refrigerator after opening. Use a clean utensil each time so crumbs and other food do not get into the jar, which can make it spoil sooner.

Can fruit dessert spread be used as a cake or cookie filling?

Yes, fruit dessert spread can fill sandwich cookies, layer cakes, and pastries, or top a tart. It may loosen when heated, so use a modest layer and leave room around the edges to prevent leaking.

How do you make fruit dessert spread at home?

Cook chopped fruit with sugar until soft, then mash or blend it to make homemade fruit dessert spread. Let it cool before transferring it to a clean container, and keep it refrigerated rather than treating it as shelf-stable.

Can you freeze fruit dessert spread?

Yes, fruit dessert spread can be frozen in a freezer-safe airtight container, with a little room left for expansion. Thaw it in the refrigerator; the texture may be less smooth afterward, so stir before serving.

Why is fruit dessert spread runny?

Fruit dessert spread can be runny if it was made with very juicy fruit or has not cooled fully. Refrigerate it first; if it remains thin, use it as a yogurt topping or sauce rather than expecting it to set like firm jam.

Can fruit dessert spread replace jam in a recipe?

Usually, fruit dessert spread can replace jam in a filling or topping, but the result may be sweeter, smoother, or looser. In baked recipes, start with the same amount and keep the filling away from the edges.

Is fruit dessert spread healthier than jam?

Fruit dessert spread is not automatically healthier than jam. Both can contain substantial added sugar, and the amount of fruit varies by recipe; compare the ingredient lists and choose the taste and texture you prefer.

What should you do if fruit dessert spread has mold on it?

Discard the entire jar of fruit dessert spread if you see mold. Do not scrape off the visible spot, because mold can extend below the surface even when the rest of the spread looks normal.

Fruit dessert spread Vitamins & Minerals

Vitamins

Vitamin C

0.8mg · 1% DV

B6

0.01mg · 1% DV

B2

0mg · 0% DV

Biotin

0.08µg · 0% DV

Minerals

Manganese

0.02mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

17mg · 1% DV

Iron

0.05mg · 0% DV

Sodium

3.6mg · 0% DV

Fruit dessert spread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit dessert spread

To burn the 49 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit dessert spread?

Fruit dessert spread is a sweet, fruit-based product made to be spread on bread or used as a topping. Its exact ingredients and texture vary by product; it may be smooth or contain small pieces of fruit, and is generally sweeter and more dessert-like than a simple fruit purée.

It works on toast, pancakes, waffles or pastries, and can also be spooned over yoghurt or porridge. In many places, it is served at breakfast or as a quick sweet snack; a tablespoon is usually enough to add fruit flavour without making the whole dish overly sweet. Its nutritional profile is largely carbohydrate-based: it contains 61 g of carbohydrates per 100 g, with little protein or fat. Pair it with plain yoghurt or fresh fruit for a less sugary-tasting combination.

How Nutritious Is Fruit dessert spread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit dessert spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit dessert spread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit dessert spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit dessert spread Fat Profile

SATURATED

0g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.