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Sweet fruit-based spreadable dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Fruit dessert spread (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 12.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 slice (thin) | 15 g | 37 kcal |
| 1 slice (thick) | 25 g | 61 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 98 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 1 serving (large) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (whole) | 320 g | 784 kcal |
Calculated from 245 calories per 100 g.
Not necessarily. Jam commonly contains fruit and sugar and may retain pieces of fruit, while fruit dessert spread is often smoother and may use a different recipe. The terms are not interchangeable for every product.
Fruit dessert spread works on toast, pancakes, waffles, or crackers, and you can swirl it into plain yogurt or oatmeal. Its sweet fruit flavor also pairs well with mild cheeses on a snack plate.
Keep fruit dessert spread tightly covered in the refrigerator after opening. Use a clean utensil each time so crumbs and other food do not get into the jar, which can make it spoil sooner.
Yes, fruit dessert spread can fill sandwich cookies, layer cakes, and pastries, or top a tart. It may loosen when heated, so use a modest layer and leave room around the edges to prevent leaking.
Cook chopped fruit with sugar until soft, then mash or blend it to make homemade fruit dessert spread. Let it cool before transferring it to a clean container, and keep it refrigerated rather than treating it as shelf-stable.
Yes, fruit dessert spread can be frozen in a freezer-safe airtight container, with a little room left for expansion. Thaw it in the refrigerator; the texture may be less smooth afterward, so stir before serving.
Fruit dessert spread can be runny if it was made with very juicy fruit or has not cooled fully. Refrigerate it first; if it remains thin, use it as a yogurt topping or sauce rather than expecting it to set like firm jam.
Usually, fruit dessert spread can replace jam in a filling or topping, but the result may be sweeter, smoother, or looser. In baked recipes, start with the same amount and keep the filling away from the edges.
Fruit dessert spread is not automatically healthier than jam. Both can contain substantial added sugar, and the amount of fruit varies by recipe; compare the ingredient lists and choose the taste and texture you prefer.
Discard the entire jar of fruit dessert spread if you see mold. Do not scrape off the visible spot, because mold can extend below the surface even when the rest of the spread looks normal.
Vitamins
Vitamin C
0.8mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Iron
0.05mg · 0% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit dessert spread is a sweet, fruit-based product made to be spread on bread or used as a topping. Its exact ingredients and texture vary by product; it may be smooth or contain small pieces of fruit, and is generally sweeter and more dessert-like than a simple fruit purée.
It works on toast, pancakes, waffles or pastries, and can also be spooned over yoghurt or porridge. In many places, it is served at breakfast or as a quick sweet snack; a tablespoon is usually enough to add fruit flavour without making the whole dish overly sweet. Its nutritional profile is largely carbohydrate-based: it contains 61 g of carbohydrates per 100 g, with little protein or fat. Pair it with plain yoghurt or fresh fruit for a less sugary-tasting combination.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.