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🍨

●Low GI

Fruit dessert with pistachio, hazelnut and cocoa Calories

Fruit-based dessert with nuts and cocoa

CALORIES

370kcal

48low

POTASSIUM

248mg

FIBER

Fruit dessert with pistachio, hazelnut and cocoa Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

53g

· 58%

Protein

· 3%

Fat

16g

· 39%

Fiber

Fruit dessert with pistachio, hazelnut and cocoa Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin C

6.2mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Magnesium

46mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

248mg · 7% DV

Fruit dessert with pistachio, hazelnut and cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit dessert with pistachio, hazelnut and cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit dessert with pistachio, hazelnut and cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit dessert with pistachio, hazelnut and cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit dessert with pistachio, hazelnut and cocoa Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Fruit dessert with pistachio, hazelnut and cocoa — Frequently Asked Questions

How many calories are in pistachio, hazelnut and cocoa fruit dessert?

This dessert provides 370 calories per 100 g. The same amount contains 53 g of carbohydrates, 16 g of fat, and 3 g of protein.

Is pistachio, hazelnut and cocoa fruit dessert suitable for a gluten-free diet?

It is listed as compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.