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A colorful fruit dessert arranged on a plate, with pieces of fresh fruit topped with chopped green pistachios and hazelnuts and lightly dusted with brown cocoa.
●Low GI

Fruit dessert with pistachio, hazelnut and cocoa Calories

Fruit-based dessert with nuts and cocoa

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

48low

POTASSIUM · 100 G

248mg

FIBER · 100 G

4g

Quick answer

1 cup (medium) of Fruit dessert with pistachio, hazelnut and cocoa (140 g) has 518 calories. That works out to 370 calories per 100 g. It contains 74.2 g of carbs, 4.2 g of protein, 22.4 g of fat and 5.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fruit dessert with pistachio, hazelnut and cocoa Nutrition Facts

Selected: 1 cup (medium) · 140 g

518

KCAL / 140G

Carbs

74.2g

· 27% DV

Protein

4.2g

· 8% DV

Fat

22.4g

· 29% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 3% · Fat 39%

Fruit dessert with pistachio, hazelnut and cocoa nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories518 kcal
Total fat22.4 g29%
Saturated fat1.68 g8%
Trans fat0 g
Sodium25 mg1%
Total carbohydrate74.2 g27%
Fiber5.6 g20%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fruit dessert with pistachio, hazelnut and cocoa?

ServingAmountCalories
1 cup (medium)140 g518 kcal
1 tablespoon (small)20 g74 kcal
4 tablespoon (medium)80 g296 kcal
100 g100 g370 kcal
1 pack (small)100 g370 kcal
1 serving (medium)150 g555 kcal
1 pack (large)180 g666 kcal
1 serving (large)220 g814 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Fruit dessert with pistachio, hazelnut and cocoa

How do you make fruit dessert with pistachio, hazelnut and cocoa?

Fruit dessert with pistachio, hazelnut and cocoa is made by combining chopped fruit with cocoa and chopped nuts. Fold the ingredients together gently so the fruit keeps its shape; add yogurt or cream only if you want a creamier version.

Which fruits work best in fruit dessert with pistachio, hazelnut and cocoa?

Banana, berries, apple and pear all work well in fruit dessert with pistachio, hazelnut and cocoa. Choose fruit that is ripe but still firm, and avoid using too much watery fruit, which can make the dessert runny.

Is fruit dessert with pistachio, hazelnut and cocoa a traditional Turkish dessert?

Fruit dessert with pistachio, hazelnut and cocoa does not refer to one fixed traditional Turkish recipe. It is best understood as a fruit-based dessert combination, so ingredients and additions such as yogurt or cream can vary.

Can fruit dessert with pistachio, hazelnut and cocoa be made ahead?

Yes, you can prepare the fruit for fruit dessert with pistachio, hazelnut and cocoa ahead and keep it covered in the refrigerator. Add the pistachios and hazelnuts just before serving to keep them crisp.

How do you stop the nuts from going soft in fruit dessert with pistachio, hazelnut and cocoa?

Add the pistachios and hazelnuts to fruit dessert with pistachio, hazelnut and cocoa shortly before serving. Fruit releases moisture as it sits, so storing the chopped nuts separately preserves their crunch.

Should fruit dessert with pistachio, hazelnut and cocoa be served chilled or at room temperature?

Fruit dessert with pistachio, hazelnut and cocoa is usually most refreshing served chilled. Keep it covered in the refrigerator until serving, then add the nuts so their texture contrasts with the cool fruit.

Can you use frozen fruit in fruit dessert with pistachio, hazelnut and cocoa?

Yes, frozen fruit can be used in fruit dessert with pistachio, hazelnut and cocoa, but it becomes softer after thawing. Thaw and drain it first, then mix it with the cocoa and add the nuts at the end.

Can fruit dessert with pistachio, hazelnut and cocoa be made without added sugar?

Yes, fruit dessert with pistachio, hazelnut and cocoa can be made without added sugar. Use ripe fruit for sweetness and unsweetened cocoa; taste the mixture before deciding whether it needs anything more.

What can you serve with fruit dessert with pistachio, hazelnut and cocoa?

Fruit dessert with pistachio, hazelnut and cocoa can be served on its own or with plain yogurt for a creamy contrast. A little extra chopped pistachio or hazelnut on top adds crunch without changing the fruit base.

How can you keep cut fruit from browning in fruit dessert with pistachio, hazelnut and cocoa?

A small amount of lemon juice can slow browning in fruit dessert with pistachio, hazelnut and cocoa, especially when it contains apple or banana. Mix the fruit gently and cover it promptly while it waits in the refrigerator.

Fruit dessert with pistachio, hazelnut and cocoa Vitamins & Minerals

Vitamins

Vitamin E

2.66mg · 18% DV

Biotin

2.94µg · 10% DV

Vitamin C

8.68mg · 10% DV

B3

1.54mg · 10% DV

Minerals

Copper

0.34mg · 38% DV

Manganese

0.59mg · 26% DV

Phosphorus

134mg · 19% DV

Magnesium

64mg · 15% DV

Potassium ⭐

347mg · 10% DV

Sodium

25mg · 1% DV

Fruit dessert with pistachio, hazelnut and cocoa Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit dessert with pistachio, hazelnut and cocoa

To burn the 518 calories in 1 cup (medium) (140 g):

🚶

128min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit dessert with pistachio, hazelnut and cocoa?

Fruit dessert with pistachio, hazelnut and cocoa brings fruit together with the nutty flavour of pistachios and hazelnuts and the gentle bitterness of cocoa. The name describes its ingredients rather than a specific regional recipe, so the fruit and consistency can vary with how it is made. Expect a sweet, fruity base with a little crunch from the nuts.

It can be served chilled as a simple dessert after a meal or as a sweet snack, with tea or coffee. Although it is fruit-based, it is still a carbohydrate-forward treat; each 100 g provides 4 g of fibre. For a lighter portion, serve a small cup and pair it with plain yoghurt.

How Nutritious Is Fruit dessert with pistachio, hazelnut and cocoa?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit dessert with pistachio, hazelnut and cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit dessert with pistachio, hazelnut and cocoa Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fruit dessert with pistachio, hazelnut and cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit dessert with pistachio, hazelnut and cocoa Fat Profile

SATURATED

1.68g

MONOUNSATURATED

5.74g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Compare Fruit dessert with pistachio, hazelnut and cocoa

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Fruit dessert with pistachio, hazelnut and cocoa vs Rose Turkish delight40 kcal more per 100 g
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Fruit dessert with pistachio, hazelnut and cocoa vs Dark chocolate170 kcal fewer per 100 g
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Foods Similar to Fruit dessert with pistachio, hazelnut and cocoa

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

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🍫

Dark chocolate

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🍮

Höşmerim

320 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.