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Fruit-based dessert with nuts and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fruit dessert with pistachio, hazelnut and cocoa (140 g) has 518 calories. That works out to 370 calories per 100 g. It contains 74.2 g of carbs, 4.2 g of protein, 22.4 g of fat and 5.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 140 g
518
KCAL / 140G
Carbs
74.2g
· 27% DV
Protein
4.2g
· 8% DV
Fat
22.4g
· 29% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 3% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 518 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 74.2 g | 27% |
| Fiber | 5.6 g | 20% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 518 kcal |
| 1 tablespoon (small) | 20 g | 74 kcal |
| 4 tablespoon (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (small) | 100 g | 370 kcal |
| 1 serving (medium) | 150 g | 555 kcal |
| 1 pack (large) | 180 g | 666 kcal |
| 1 serving (large) | 220 g | 814 kcal |
Calculated from 370 calories per 100 g.
Fruit dessert with pistachio, hazelnut and cocoa is made by combining chopped fruit with cocoa and chopped nuts. Fold the ingredients together gently so the fruit keeps its shape; add yogurt or cream only if you want a creamier version.
Banana, berries, apple and pear all work well in fruit dessert with pistachio, hazelnut and cocoa. Choose fruit that is ripe but still firm, and avoid using too much watery fruit, which can make the dessert runny.
Fruit dessert with pistachio, hazelnut and cocoa does not refer to one fixed traditional Turkish recipe. It is best understood as a fruit-based dessert combination, so ingredients and additions such as yogurt or cream can vary.
Yes, you can prepare the fruit for fruit dessert with pistachio, hazelnut and cocoa ahead and keep it covered in the refrigerator. Add the pistachios and hazelnuts just before serving to keep them crisp.
Add the pistachios and hazelnuts to fruit dessert with pistachio, hazelnut and cocoa shortly before serving. Fruit releases moisture as it sits, so storing the chopped nuts separately preserves their crunch.
Fruit dessert with pistachio, hazelnut and cocoa is usually most refreshing served chilled. Keep it covered in the refrigerator until serving, then add the nuts so their texture contrasts with the cool fruit.
Yes, frozen fruit can be used in fruit dessert with pistachio, hazelnut and cocoa, but it becomes softer after thawing. Thaw and drain it first, then mix it with the cocoa and add the nuts at the end.
Yes, fruit dessert with pistachio, hazelnut and cocoa can be made without added sugar. Use ripe fruit for sweetness and unsweetened cocoa; taste the mixture before deciding whether it needs anything more.
Fruit dessert with pistachio, hazelnut and cocoa can be served on its own or with plain yogurt for a creamy contrast. A little extra chopped pistachio or hazelnut on top adds crunch without changing the fruit base.
A small amount of lemon juice can slow browning in fruit dessert with pistachio, hazelnut and cocoa, especially when it contains apple or banana. Mix the fruit gently and cover it promptly while it waits in the refrigerator.
Vitamins
Vitamin E
2.66mg · 18% DV
Biotin
2.94µg · 10% DV
Vitamin C
8.68mg · 10% DV
B3
1.54mg · 10% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.59mg · 26% DV
Phosphorus
134mg · 19% DV
Magnesium
64mg · 15% DV
Potassium ⭐
347mg · 10% DV
Sodium
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 518 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit dessert with pistachio, hazelnut and cocoa brings fruit together with the nutty flavour of pistachios and hazelnuts and the gentle bitterness of cocoa. The name describes its ingredients rather than a specific regional recipe, so the fruit and consistency can vary with how it is made. Expect a sweet, fruity base with a little crunch from the nuts.
It can be served chilled as a simple dessert after a meal or as a sweet snack, with tea or coffee. Although it is fruit-based, it is still a carbohydrate-forward treat; each 100 g provides 4 g of fibre. For a lighter portion, serve a small cup and pair it with plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
5.74g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.