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Fruit dessert bar Calories
Sweet fruit-based processed dessert bar
CALORIES
GI
POTASSIUM
FIBER
Fruit dessert bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 82%
Protein
2.5g
· 3%
Fat
6.5g
· 15%
Fiber
3.8g
Fruit dessert bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
16mg · 4% DV
Fruit dessert bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit dessert bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit dessert bar Contain Allergens?
No known major allergens
Which Diets Is Fruit dessert bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit dessert bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fruit dessert bar
Fruit dessert bar — Frequently Asked Questions
How many calories are in a fruit dessert bar?
A fruit dessert bar contains 380 calories per 100 g. The same amount provides 78 g of carbohydrates, 6.5 g of fat, and 2.5 g of protein.
Is a fruit dessert bar suitable for a vegan diet?
Yes, this fruit dessert bar is compatible with vegan diets. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.