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Fruit dessert bar Calories
Sweet fruit-based processed dessert bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit dessert bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 27.3 g of carbs, 0.9 g of protein, 2.3 g of fat and 1.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fruit dessert bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
27.3g
· 10% DV
Protein
0.9g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 3% · Fat 15%
Fruit dessert bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fruit dessert bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 pack (small) | 25 g | 95 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 pack (medium) | 40 g | 152 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fruit dessert bar
Is a fruit dessert bar a healthy snack?
A fruit dessert bar is a processed, sweet snack, not a whole-fruit equivalent. It can be convenient, but its ingredients and sweetness vary by product, so treat it as a dessert or occasional snack rather than a replacement for fresh fruit.
Is a fruit dessert bar the same as a fruit leather?
Not necessarily. Fruit leather is usually a thin, dried fruit puree, while a fruit dessert bar may include other ingredients or have a softer, denser texture. The names are sometimes used loosely, so the ingredient list is the best way to distinguish them.
Does a fruit dessert bar contain added sugar?
Some fruit dessert bars contain added sugar or sweeteners, while others rely mainly on the fruit for sweetness. A fruit-based name does not guarantee that sugar was not added; check the ingredients for sugar, syrups, or similar sweeteners.
Can a fruit dessert bar replace fresh fruit?
No, a fruit dessert bar is not a complete substitute for fresh fruit. It is a processed sweet snack, whereas fresh fruit retains its whole-food structure and water. Choose the bar for convenience, not as your only way to eat fruit.
How do you make a fruit dessert bar at home?
You can make a fruit dessert bar by blending or mashing fruit, spreading the mixture into a thin layer, and drying or baking it until firm. Recipes differ, and added binders may change the texture, so follow a recipe suited to your chosen fruit.
How long does a fruit dessert bar last after opening?
Keep an opened fruit dessert bar sealed in a cool, dry place and follow the storage directions on its package. Exposure to air and moisture can change its texture; discard it if you notice mold, an unusual smell, or other signs of spoilage.
Can you freeze a fruit dessert bar?
Yes, you can freeze a fruit dessert bar in an airtight container to help protect it from drying out and absorbing odors. Its texture may become softer or stickier after thawing, so try freezing one bar first if texture matters to you.
Is a fruit dessert bar good for weight loss?
A fruit dessert bar does not cause weight loss by itself. Because it is a sweet snack, eating it often in place of filling foods may make it harder to manage portions; enjoy it occasionally as part of your usual meals and snacks.
Is a fruit dessert bar a good snack before a workout?
A fruit dessert bar can be a convenient source of carbohydrates before exercise, especially when you need something portable. Its sweetness and texture may not suit everyone during activity, so try it during a routine workout rather than before an important event.
Can children eat a fruit dessert bar?
Yes, older children can have a fruit dessert bar occasionally, but it should not take the place of whole fruit. For young children, consider whether the bar is sticky or firm and cut it into a safe size to reduce choking risk.
Fruit dessert bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin C
2.1mg · 2% DV
Biotin
0.52µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
59mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
33mg · 1% DV
Fruit dessert bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit dessert bar
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit dessert bar?
A Fruit dessert bar is a compact, sweet snack made by shaping fruit-based ingredients into a bar. Depending on the product, these may include fruit purée or dried fruit, and the recipe affects whether the texture is soft and chewy or firmer. It is convenient to pack for a snack on the go, and can also be served with tea or coffee as a small sweet. The fruit flavour is usually accompanied by noticeable sweetness.
Nutritionally, it is mainly a carbohydrate-rich treat, with little protein and some fibre. A modest piece works well when you want something sweet between meals; pairing it with plain tea or coffee keeps the overall snack from becoming sweeter still.
How Nutritious Is Fruit dessert bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit dessert bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit dessert bar Contain Allergens?
No known major allergens
Which Diets Is Fruit dessert bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit dessert bar Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.