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Burçak biscuit with fruit and date Calories
Fiber-containing biscuit with fruit and date
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Burçak biscuit with fruit and date (40 g) has 199 calories. That works out to 498 calories per 100 g. It contains 29.3 g of carbs, 3.6 g of protein, 7.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak biscuit with fruit and date Nutrition Facts
Selected: 1 pack (mini) · 40 g
199
KCAL / 40G
Carbs
29.3g
· 11% DV
Protein
3.6g
· 7% DV
Fat
7.1g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Burçak biscuit with fruit and date nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Burçak biscuit with fruit and date?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 199 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (medium) | 16 g | 80 kcal |
| 1 ounce (whole) | 28 g | 139 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 4 piece (large) | 32 g | 159 kcal |
| 1 cup (whole) | 55 g | 274 kcal |
| 1 serving (large) | 60 g | 299 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Burçak biscuit with fruit and date
What is in Burçak biscuit with fruit and date?
Burçak biscuit with fruit and date is a packaged, processed biscuit featuring fruit and date. The exact ingredients and the amounts of fruit and date can vary by product formulation, so use the package’s ingredient list for those details.
Is Burçak biscuit with fruit and date a healthy snack?
Burçak biscuit with fruit and date provides fibre, but it is still a biscuit rather than a substitute for whole fruit or a balanced meal. It can fit as an occasional snack; pairing it with yogurt can make the snack more satisfying.
Does Burçak biscuit with fruit and date contain real fruit and dates?
It is presented as a fruit-and-date biscuit, but the name alone does not tell you the form or quantity of those ingredients. Check the ingredient list on the pack to see exactly what fruit and date ingredients it contains.
How is Burçak biscuit with fruit and date different from plain Burçak biscuits?
Burçak biscuit with fruit and date differs from plain Burçak biscuits by featuring fruit and date. The varieties may also differ in their other ingredients, so compare their package ingredient lists rather than assuming they share the same recipe.
Is Burçak biscuit with fruit and date good for weight loss?
No, Burçak biscuit with fruit and date does not cause weight loss on its own. Although it contains fibre, it is a packaged biscuit; portion size and your overall eating pattern matter more than the product name.
Can people with diabetes eat Burçak biscuit with fruit and date?
People with diabetes may be able to include Burçak biscuit with fruit and date, but its carbohydrates can raise blood glucose. Keep the portion within your meal plan, and ask your diabetes care team if you need advice tailored to you.
Is Burçak biscuit with fruit and date a good snack with tea or coffee?
Yes, Burçak biscuit with fruit and date can be eaten as a snack with tea or coffee. It needs no special preparation; for a more substantial snack, have it alongside a protein-containing food such as yogurt.
How should you store Burçak biscuit with fruit and date after opening?
Keep Burçak biscuit with fruit and date in an airtight container in a cool, dry place after opening. This helps prevent moisture from making the biscuits soft; follow any specific storage instructions on the package.
Does the date in Burçak biscuit with fruit and date mean it has no added sugar?
No, the presence of date in Burçak biscuit with fruit and date does not prove that it contains no added sugar. Date can contribute sweetness, so check the package’s ingredient list to see whether other sweeteners are included.
Can Burçak biscuit with fruit and date replace fruit in a lunchbox?
No, Burçak biscuit with fruit and date is not a like-for-like replacement for fresh fruit in a lunchbox. It is a packaged biscuit with fruit and date; include whole fruit separately if you want fruit as part of the meal.
Burçak biscuit with fruit and date Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.56mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Magnesium
25mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
96mg · 3% DV
Burçak biscuit with fruit and date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak biscuit with fruit and date
To burn the 199 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak biscuit with fruit and date?
Burçak biscuit with fruit and date is a packaged biscuit made with fruit and date. It has a crisp bite and a sweet, fruity flavour, with date contributing to its sweetness. It works well as a simple snack or alongside a hot drink.
In Turkey, biscuits like this are often served with tea; elsewhere, you can enjoy it with coffee or pack it for a break on the go. It is mainly a source of carbohydrates, while also providing some fibre: 100 g contains 6.67 g. If you want a lighter snack, have a small portion with plain yoghurt or fresh fruit rather than making it the whole snack.
How Nutritious Is Burçak biscuit with fruit and date?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak biscuit with fruit and date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak biscuit with fruit and date Contain Allergens?
Contains these allergens:
Which Diets Is Burçak biscuit with fruit and date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak biscuit with fruit and date Fat Profile
SATURATED
1.64g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.