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Burçak biscuit with fruit and date Calories
Fiber-containing biscuit with fruit and date
CALORIES
GI
POTASSIUM
FIBER
Burçak biscuit with fruit and date Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
73.3g
· 60%
Protein
8.9g
· 7%
Fat
17.8g
· 33%
Fiber
6.7g
Burçak biscuit with fruit and date Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
62mg · 15% DV
Selenium
8µg · 15% DV
Burçak biscuit with fruit and date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burçak biscuit with fruit and date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak biscuit with fruit and date Contain Allergens?
Contains these allergens:
Which Diets Is Burçak biscuit with fruit and date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak biscuit with fruit and date Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Burçak biscuit with fruit and date
Burçak biscuit with fruit and date — Frequently Asked Questions
How many calories are in Burçak biscuit with fruit and date?
Burçak biscuit with fruit and date provides 498 calories per 100 g. Per 100 g, it also contains 73.33 g of carbohydrates, 17.78 g of fat, and 8.89 g of protein.
Does Burçak biscuit with fruit and date raise blood sugar?
It has a glycemic index of 62, which indicates a moderate glycemic impact. Portion size matters because it contains 73.33 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.