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Fruit date balls Calories
Fiber-rich naturally sweet snack
CALORIES
GI
POTASSIUM
FIBER
Fruit date balls Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 90%
Protein
2.5g
· 3%
Fat
2.5g
· 7%
Fiber
7.5g
Fruit date balls Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.35mg · 8% DV
B5
0.42mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
610mg · 18% DV
Magnesium
48mg · 11% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Fruit date balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit date balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit date balls Contain Allergens?
No known major allergens
Which Diets Is Fruit date balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit date balls Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Fruit date balls
Fruit date balls — Frequently Asked Questions
How many calories are in fruit date balls?
Fruit date balls provide 320 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
Are fruit date balls high in carbs?
Yes, they contain 75 grams of carbohydrates per 100 grams. That makes portion size important, especially if you monitor carb intake.
Do fruit date balls have much protein?
No, they are not a high-protein sweet. They contain 2.5 grams of protein per 100 grams.
Are fruit date balls low in fat?
Yes, they are relatively low in fat. They contain 2.5 grams of fat per 100 grams.
Do fruit date balls contain fiber?
Yes, they provide 7.5 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of fruit date balls?
The glycemic index of fruit date balls is 55. This is generally considered a moderate glycemic impact.
Are fruit date balls good for dieting?
They can fit into a diet depending on your overall plan. Since they provide 320 calories and 75 grams of carbs per 100 grams, portion control matters.
Are fruit date balls vegan or vegetarian?
Yes, fruit date balls are suitable for both vegan and vegetarian diets. They also fit Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Are fruit date balls gluten-free?
Yes, they are listed as gluten-free. They can be an option for people avoiding gluten.
Are fruit date balls processed?
Fruit date balls are classified as minimally processed. This suggests a simpler product compared with heavily processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.