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Fruit date ball Calories
Naturally sweet, provides fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fruit date ball Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
73.5g
· 89%
Protein
3.2g
· 4%
Fat
2.8g
· 7%
Fiber
8.1g
Fruit date ball Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.48mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
465mg · 14% DV
Magnesium
34mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Fruit date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit date ball Contain Allergens?
No known major allergens
Which Diets Is Fruit date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit date ball Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Fruit date ball
Fruit date ball — Frequently Asked Questions
How many calories are in a fruit date ball?
A fruit date ball contains 322 calories per 100 g. The same serving provides 73.5 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat.
Is a fruit date ball low glycemic and suitable for a vegan diet?
Fruit date ball has a glycemic index of 52. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.