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Fruit croissant filling Calories
Sweet fruit-based pastry filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fruit croissant filling (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 24.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fruit croissant filling Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
98
KCAL / 40G
Carbs
24.2g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Fruit croissant filling nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fruit croissant filling?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 98 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 tablespoon (small) | 20 g | 49 kcal |
| 1 piece (mini) | 30 g | 74 kcal |
| 1 piece (medium) | 50 g | 123 kcal |
| 3 tablespoon (large) | 60 g | 147 kcal |
| 1 serving (large) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (whole) | 320 g | 784 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Fruit croissant filling
What is Fruit croissant filling made of?
Fruit croissant filling is a sweet fruit-based mixture used inside croissants, often made from fruit, sugar, and a thickener. Its texture is usually thicker than a pourable sauce so it stays in place during baking.
How do you make Fruit croissant filling at home?
You can make Fruit croissant filling by simmering chopped fruit with a little sugar until soft and thick, then mashing or blending it. Let it cool fully before filling pastry; warm filling can soften the dough and make shaping harder.
Can you use jam as Fruit croissant filling?
Yes, thick jam can stand in for Fruit croissant filling. Choose one that is not runny, especially if baking it inside the pastry, because excess liquid can seep through the seams or make the croissant soggy.
Should Fruit croissant filling go in before or after baking?
Fruit croissant filling can go in before or after baking. Use a thick, bake-stable filling for unbaked dough; add softer or juicier fillings after baking by piping them through a small opening in the croissant.
How do you stop Fruit croissant filling from leaking out?
To keep Fruit croissant filling from leaking, use a thick filling, avoid overfilling, and seal the dough edges firmly. Place the seam underneath on the baking tray; if the filling is runny, pipe it into the croissant after baking instead.
Which fruit works best in Fruit croissant filling?
Fruit croissant filling works well with apples, berries, cherries, and stone fruits such as apricots. Cook juicy fruit down until thick before using it, since excess moisture can escape during baking and affect the pastry.
How do you store Fruit croissant filling after opening?
Store opened Fruit croissant filling in a clean, covered container in the refrigerator and follow the package’s storage directions. Keep homemade filling chilled once it has cooled, and use it while it still looks and smells fresh.
Can Fruit croissant filling be frozen?
Yes, Fruit croissant filling can be frozen in an airtight container or small portions. Thaw it in the refrigerator and stir before using; some fruit fillings release liquid or become softer after freezing and thawing.
How do you fill a croissant with Fruit croissant filling?
For a neat result, let baked croissants cool, make a small opening in the side, and pipe Fruit croissant filling inside. If filling before baking, use less and seal the dough well to reduce leaks.
Is Fruit croissant filling high in sugar?
Fruit croissant filling is usually sweetened, so it can contribute a meaningful amount of sugar to a pastry. The amount varies by recipe and product; pairing it with a filling meal rather than eating several pastries may help keep portions moderate.
Fruit croissant filling Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.6µg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
34mg · 1% DV
Sodium
14mg · 1% DV
Fruit croissant filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit croissant filling
To burn the 98 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit croissant filling?
Fruit croissant filling is a sweet, fruit-based preparation tucked inside the flaky layers of a croissant. Depending on the recipe, it may be smooth like a purée or contain small pieces of fruit. Bakeries use it in filled pastries, and it can also be added to croissants at home; it is a style of filling rather than a dish tied to one particular place.
It tastes fruity and sweet, with a soft texture that can be slightly chunky. Fruit-filled croissants are commonly enjoyed at breakfast or as a café snack, often with coffee or tea. The filling gets most of its energy from carbohydrates and is low in fat. Since it is already sweet, a modest amount works well, especially if you prefer a less sugary pastry.
How Nutritious Is Fruit croissant filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit croissant filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit croissant filling Contain Allergens?
No known major allergens
Which Diets Is Fruit croissant filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit croissant filling Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.