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Fruit croissant filling Calories

Sweet fruit-based pastry filling

CALORIES

245kcal

62medium

POTASSIUM

85mg

FIBER

1.2g

Fruit croissant filling Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

60.5g

· 98%

Protein

0.6g

· 1%

Fat

0.3g

· 1%

Fiber

1.2g

Fruit croissant filling Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

85mg · 3% DV

Sodium

35mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Fruit croissant filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit croissant filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit croissant filling Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit croissant filling Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit croissant filling Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit croissant filling

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Fruit croissant filling — Frequently Asked Questions

How many calories are in fruit croissant filling?

Fruit croissant filling contains 245 calories per 100 g. The same amount provides 60.5 g of carbohydrates.

Does fruit croissant filling raise blood sugar?

Fruit croissant filling has a glycemic index of 62, which indicates a moderate glycemic impact. Portion size can affect total carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.