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Fruit crepe cone Calories
Sweet crepe cone filled with fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit crepe cone (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 48.4 g of carbs, 6.7 g of protein, 9.4 g of fat and 3.2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit crepe cone Nutrition Facts
Selected: 1 piece (medium) · 140 g
301
KCAL / 140G
Carbs
48.4g
· 18% DV
Protein
6.7g
· 13% DV
Fat
9.4g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Fruit crepe cone nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fruit crepe cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 301 kcal |
| 1 piece (quarter) | 55 g | 118 kcal |
| ½ piece (half) | 70 g | 151 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (mini) | 120 g | 258 kcal |
| 1 serving (jumbo) | 180 g | 387 kcal |
| 1 piece (large) | 190 g | 409 kcal |
| 1 piece (extra large) | 230 g | 494 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Fruit crepe cone
How do you make a fruit crepe cone?
A fruit crepe cone is made by rolling a thin cooked crepe into a cone, letting it set, then adding fruit. Shape the crepe while it is still warm, and use a glass to hold it upright as it cools.
What fruit is best in a fruit crepe cone?
Strawberries, banana, kiwi, blueberries, and sliced peaches work well in a fruit crepe cone. Choose ripe but firm fruit, and pat cut pieces dry so their juice does not soak through the crepe too quickly.
How do you fold a crepe into a cone for a fruit crepe cone?
To make the shell for a fruit crepe cone, roll a warm crepe diagonally so one edge overlaps the other and forms a point. Hold the seam briefly, then stand the cone in a glass until it cools and keeps its shape.
How do you stop a fruit crepe cone from getting soggy?
A fruit crepe cone stays crisp longer when you add the filling just before serving. Dry washed fruit thoroughly, keep wet sauces to a minimum, and spread any cream in a thin layer rather than letting it pool inside the cone.
Can you make fruit crepe cones ahead of time?
Yes, you can make the empty crepe cones ahead, but fill them shortly before serving. Store the cooled shells in an airtight container and keep cut fruit and cream separate until assembly to prevent the crepes from becoming soft.
What toppings go with a fruit crepe cone?
Chocolate sauce, caramel, honey, and fruit purée all pair well with a fruit crepe cone. Use a light drizzle so the shell remains easy to hold; chocolate complements berries and banana, while caramel works especially well with peaches.
How do you serve a fruit crepe cone at a party?
Serve a fruit crepe cone upright in a cup or cone holder so the filling stays in place. Set out fruit and toppings separately if guests are assembling their own, and fill each crepe shortly before it is eaten.
How should you store leftover fruit crepe cones?
Store leftover fruit crepe cones covered in the refrigerator and eat them as soon as possible, ideally the same day. The fruit releases moisture over time, so the crepe softens; avoid leaving a filled cone at room temperature for an extended period.
Can you freeze a fruit crepe cone?
Freezing a filled fruit crepe cone is not recommended because thawed fruit releases water and makes the crepe soggy. You can freeze the unfilled crepe shells instead, then thaw them and add fresh fruit and cream when ready to serve.
Is a fruit crepe cone the same as a waffle cone?
No, a fruit crepe cone is made from a thin, soft crepe, while a waffle cone is baked from a batter into a crisp shell. Crepe cones are usually folded around fresh fruit and cream rather than used like a crunchy ice-cream cone.
Fruit crepe cone Vitamins & Minerals
Vitamins
Vitamin C
13.16mg · 15% DV
Biotin
4.34µg · 14% DV
B2
0.17mg · 13% DV
B12
0.25µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
115mg · 16% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
207mg · 9% DV
Potassium ⭐
204mg · 6% DV
Fruit crepe cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit crepe cone
To burn the 301 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit crepe cone?
A fruit crepe cone is made by folding a thin, soft crepe into a cone and filling it with fruit. It is a contemporary café-style dessert rather than a dish with one clearly defined place of origin, and the fruit can vary with the season or the cook’s choice.
The tender, lightly browned crepe contrasts with the juicy fruit, making it easy to eat as a handheld treat. It is commonly served as a snack or dessert in cafés and at food stalls, and works well alongside coffee or tea. Its nutritional profile is mainly shaped by the crepe and any sweet additions; it provides 34.6 g of carbohydrates per 100 g. For a lighter version, keep extra cream or sauce modest and let the fruit take centre stage.
How Nutritious Is Fruit crepe cone?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit crepe cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit crepe cone Contain Allergens?
Contains these allergens:
Which Diets Is Fruit crepe cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit crepe cone Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.