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Fruit crepe cone Calories

Sweet crepe cone filled with fruit

CALORIES

215kcal

58medium

POTASSIUM

146mg

FIBER

2.3g

Fruit crepe cone Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

34.6g

· 64%

Protein

4.8g

· 9%

Fat

6.7g

· 27%

Fiber

2.3g

Fruit crepe cone Vitamins & Minerals

Vitamins

Biotin

3.1µg · 10% DV

Vitamin C

9.4mg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

82mg · 12% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Fruit crepe cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit crepe cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit crepe cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit crepe cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit crepe cone Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Fruit crepe cone — Frequently Asked Questions

How many calories are in a fruit crepe cone?

A fruit crepe cone contains 215 calories per 100 g. The same serving provides 34.6 g of carbohydrates, 4.8 g of protein, and 6.7 g of fat.

Is a fruit crepe cone suitable for a vegetarian diet?

Yes, a fruit crepe cone is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.