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A small portion of sponge cake layered with cream and fruit; calories and saturated fat vary with the cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit Cream Mini Cake (80 g) has 244 calories. That works out to 305 calories per 100 g. It contains 25.2 g of carbs, 3.4 g of protein, 14.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
244
KCAL / 80G
Carbs
25.2g
· 9% DV
Protein
3.4g
· 7% DV
Fat
14.4g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 244 kcal |
| 1 piece (mini) | 35 g | 107 kcal |
| 1 piece (small) | 55 g | 168 kcal |
| 1 slice (thin) | 70 g | 214 kcal |
| 100 g | 100 g | 305 kcal |
| 1 slice (thick) | 100 g | 305 kcal |
| 1 piece (large) | 110 g | 336 kcal |
| 1 piece (extra large) | 150 g | 458 kcal |
| 2 piece (double) | 160 g | 488 kcal |
Calculated from 305 calories per 100 g.
A fruit cream mini cake is made by layering sponge cake with cream and fruit. Let the sponge cool completely, spread on a thin layer of cream, add prepared fruit, then cover and decorate the top before serving.
Strawberries, raspberries, peaches, kiwi, and firm slices of banana all work well in a fruit cream mini cake. Choose ripe fruit that is not overly juicy, and pat washed fruit dry so it does not soften the sponge.
Yes, canned fruit works in a fruit cream mini cake. Drain it thoroughly and pat it dry before layering; extra syrup can make the sponge soggy and cause the cream layers to slip.
A fruit cream mini cake is best eaten within a couple of days when kept covered in the refrigerator. Fresh fruit can release liquid over time, so the sponge and cream may become softer the longer the cake sits.
Freezing a finished fruit cream mini cake is not recommended for the best texture. Fresh fruit can turn watery and the cream may separate after thawing; freeze the plain sponge instead and assemble the cake later.
Yes, you can prepare a fruit cream mini cake ahead, but assemble it close to serving for the freshest texture. Bake the sponge and prepare the cream in advance, keeping them separately covered in the refrigerator.
Whipped heavy cream or pastry cream both suit a fruit cream mini cake. Whipped cream gives it a light finish, while pastry cream makes the layers richer; chill the cake after assembling either version.
Use cooled sponge, thick cream, and well-drained fruit to keep a fruit cream mini cake's layers in place. Spread the cream evenly and chill the assembled cake before cutting so the layers can firm up.
Keep fruit from making a fruit cream mini cake soggy by drying it well and avoiding very juicy pieces. Add the fruit shortly before serving, and use a modest layer rather than packing wet fruit between the sponge.
Decorate a fruit cream mini cake with a few neatly arranged fresh fruit pieces on top of the cream. Add delicate or cut fruit shortly before serving, since exposed pieces can dry out or discolor while the cake sits.
Vitamins
B2
0.14mg · 11% DV
Vitamin A
76µg · 8% DV
B12
0.2µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
62mg · 9% DV
Sodium
144mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 244 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit cream mini cake is an individual-sized sponge cake layered or topped with cream and fruit. It is commonly found in bakeries and dessert counters, and can also be made at home with sponge, whipped cream and fresh or canned fruit. The fruit and cream used vary, so the exact character of each cake does too.
Its soft crumb contrasts with smooth, lightly sweet cream and juicy fruit. Serve it chilled as a small dessert after a meal, or alongside coffee or tea; mini cakes are also popular for parties when guests want individual portions. Although it is small, the cream can make it relatively rich, with calories and saturated fat depending on the recipe. For a lighter version, use a thinner layer of cream and let the fruit take centre stage.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.