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Fruit Cream Mini Cake Calories

A small portion of sponge cake layered with cream and fruit; calories and saturated fat vary with the cream.

CALORIES · 100 G

305kcal

GI

55medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Fruit Cream Mini Cake (80 g) has 244 calories. That works out to 305 calories per 100 g. It contains 25.2 g of carbs, 3.4 g of protein, 14.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fruit Cream Mini Cake Nutrition Facts

Selected: 1 piece (medium) · 80 g

244

KCAL / 80G

Carbs

25.2g

· 9% DV

Protein

3.4g

· 7% DV

Fat

14.4g

· 18% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Fruit Cream Mini Cake nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories244 kcal
Total fat14.4 g18%
Saturated fat6.8 g34%
Trans fat0.2 g
Sodium144 mg6%
Total carbohydrate25.2 g9%
Fiber0.9 g3%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit Cream Mini Cake?

ServingAmountCalories
1 piece (medium)80 g244 kcal
1 piece (mini)35 g107 kcal
1 piece (small)55 g168 kcal
1 slice (thin)70 g214 kcal
100 g100 g305 kcal
1 slice (thick)100 g305 kcal
1 piece (large)110 g336 kcal
1 piece (extra large)150 g458 kcal
2 piece (double)160 g488 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Fruit Cream Mini Cake

How do you make a fruit cream mini cake?

A fruit cream mini cake is made by layering sponge cake with cream and fruit. Let the sponge cool completely, spread on a thin layer of cream, add prepared fruit, then cover and decorate the top before serving.

What fruit works best in a fruit cream mini cake?

Strawberries, raspberries, peaches, kiwi, and firm slices of banana all work well in a fruit cream mini cake. Choose ripe fruit that is not overly juicy, and pat washed fruit dry so it does not soften the sponge.

Can you make a fruit cream mini cake with canned fruit?

Yes, canned fruit works in a fruit cream mini cake. Drain it thoroughly and pat it dry before layering; extra syrup can make the sponge soggy and cause the cream layers to slip.

How long does a fruit cream mini cake last in the fridge?

A fruit cream mini cake is best eaten within a couple of days when kept covered in the refrigerator. Fresh fruit can release liquid over time, so the sponge and cream may become softer the longer the cake sits.

Can you freeze a fruit cream mini cake?

Freezing a finished fruit cream mini cake is not recommended for the best texture. Fresh fruit can turn watery and the cream may separate after thawing; freeze the plain sponge instead and assemble the cake later.

Can you make a fruit cream mini cake ahead of time?

Yes, you can prepare a fruit cream mini cake ahead, but assemble it close to serving for the freshest texture. Bake the sponge and prepare the cream in advance, keeping them separately covered in the refrigerator.

What cream should you use for a fruit cream mini cake?

Whipped heavy cream or pastry cream both suit a fruit cream mini cake. Whipped cream gives it a light finish, while pastry cream makes the layers richer; chill the cake after assembling either version.

How do you stop the layers of a fruit cream mini cake from sliding?

Use cooled sponge, thick cream, and well-drained fruit to keep a fruit cream mini cake's layers in place. Spread the cream evenly and chill the assembled cake before cutting so the layers can firm up.

How do you keep fruit from making a fruit cream mini cake soggy?

Keep fruit from making a fruit cream mini cake soggy by drying it well and avoiding very juicy pieces. Add the fruit shortly before serving, and use a modest layer rather than packing wet fruit between the sponge.

How should you decorate a fruit cream mini cake?

Decorate a fruit cream mini cake with a few neatly arranged fresh fruit pieces on top of the cream. Add delicate or cut fruit shortly before serving, since exposed pieces can dry out or discolor while the cake sits.

Fruit Cream Mini Cake Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

Vitamin A

76µg · 8% DV

B12

0.2µg · 8% DV

B1

0.1mg · 8% DV

Minerals

Selenium

5.6µg · 10% DV

Phosphorus

62mg · 9% DV

Sodium

144mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

84mg · 2% DV

Fruit Cream Mini Cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Cream Mini Cake

To burn the 244 calories in 1 piece (medium) (80 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Cream Mini Cake?

Fruit cream mini cake is an individual-sized sponge cake layered or topped with cream and fruit. It is commonly found in bakeries and dessert counters, and can also be made at home with sponge, whipped cream and fresh or canned fruit. The fruit and cream used vary, so the exact character of each cake does too.

Its soft crumb contrasts with smooth, lightly sweet cream and juicy fruit. Serve it chilled as a small dessert after a meal, or alongside coffee or tea; mini cakes are also popular for parties when guests want individual portions. Although it is small, the cream can make it relatively rich, with calories and saturated fat depending on the recipe. For a lighter version, use a thinner layer of cream and let the fruit take centre stage.

How Nutritious Is Fruit Cream Mini Cake?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Cream Mini Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Cream Mini Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Cream Mini Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Cream Mini Cake Fat Profile

SATURATED

6.8g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.