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Fruit, cream, and chocolate cake Calories
A layered dessert of chocolate cake, cream, and fruit; typically high in energy, sugar, and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fruit, cream, and chocolate cake (120 g) has 430 calories. That works out to 358 calories per 100 g. It contains 53.4 g of carbs, 6 g of protein, 21.6 g of fat and 2.6 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fruit, cream, and chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
430
KCAL / 120G
Carbs
53.4g
· 19% DV
Protein
6g
· 12% DV
Fat
21.6g
· 28% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Fruit, cream, and chocolate cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.24 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 53.4 g | 19% |
| Fiber | 2.6 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fruit, cream, and chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 430 kcal |
| 1 slice (thin) | 75 g | 269 kcal |
| 1 piece (small) | 80 g | 286 kcal |
| 100 g | 100 g | 358 kcal |
| 1 slice (small) | 100 g | 358 kcal |
| 1 serving (medium) | 120 g | 430 kcal |
| 1 piece (large) | 140 g | 501 kcal |
| 1 slice (large) | 160 g | 573 kcal |
| 1 serving (large) | 180 g | 644 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Fruit, cream, and chocolate cake
How do you make fruit, cream, and chocolate cake?
Fruit, cream, and chocolate cake is made by layering cooled chocolate cake with cream and fruit. Slice the cake horizontally, spread the filling evenly, and chill the assembled cake before serving so the layers hold together.
What fruit goes best in fruit, cream, and chocolate cake?
Strawberries, raspberries, cherries, and bananas all pair well with fruit, cream, and chocolate cake. Tart berries balance the sweetness particularly well; pat washed fruit dry before adding it so excess moisture does not soften the cake.
How should you store fruit, cream, and chocolate cake?
Store fruit, cream, and chocolate cake covered in the refrigerator. Its cream and fresh fruit are perishable, so avoid leaving it out for extended periods; cover cut portions tightly to keep the cake from drying out or absorbing fridge odors.
Can you freeze fruit, cream, and chocolate cake?
Yes, fruit, cream, and chocolate cake can be frozen, but fresh fruit may turn watery and the cream may lose some of its smooth texture after thawing. For a better finish, freeze the cake without its fruit topping and add fresh fruit later.
Can you make fruit, cream, and chocolate cake the day before?
Yes, you can bake the chocolate cake layers for fruit, cream, and chocolate cake a day ahead. Cool and wrap them well, then assemble with the cream and add delicate fresh fruit closer to serving so it stays attractive.
Why does fruit, cream, and chocolate cake get soggy?
Fruit, cream, and chocolate cake gets soggy when cut fruit releases juice into the filling or cake layers. Dry the fruit thoroughly, avoid overfilling the layers, and add especially juicy fruit shortly before serving.
How do you stop the layers of fruit, cream, and chocolate cake from sliding?
To stop fruit, cream, and chocolate cake layers from sliding, use completely cooled cake and a firm, evenly spread filling. Chill the cake between layers if needed, and avoid piling large pieces of slippery fruit near the edge.
What can you serve with fruit, cream, and chocolate cake?
Serve fruit, cream, and chocolate cake with coffee, tea, or a glass of milk. Since the cake already has rich cream, chocolate, and fruit, a simple unsweetened drink makes a good pairing without adding another sweet element.
Can you use frozen fruit in fruit, cream, and chocolate cake?
Yes, frozen fruit can go into fruit, cream, and chocolate cake, but thaw it completely and drain it well first. Otherwise, the released liquid can make the cream filling runny and the cake layers soggy.
How do you make fruit, cream, and chocolate cake less rich?
Make fruit, cream, and chocolate cake less rich by using a thinner layer of lightly sweetened cream and more fresh, tart fruit. A lighter filling keeps the chocolate flavor present without making each slice feel as heavy.
Fruit, cream, and chocolate cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Vitamin E
1.44mg · 10% DV
Vitamin A
84µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.3mg · 13% DV
Sodium
300mg · 13% DV
Potassium ⭐
216mg · 6% DV
Fruit, cream, and chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit, cream, and chocolate cake
To burn the 430 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit, cream, and chocolate cake?
Fruit, cream, and chocolate cake is made with layers of chocolate cake, cream, and fruit. The fruit and filling vary by recipe, and it is not tied to one particular place of origin. It may be assembled as a layered celebration cake or served as a simple slice.
The soft, cocoa-rich crumb contrasts with smooth cream and the fresh or tangy taste of fruit. It is popular for birthdays and other occasions, and can be served with coffee or tea. This is an energy-dense dessert, with 358 kcal per 100 g, and is best enjoyed as an occasional treat. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Fruit, cream, and chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit, cream, and chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit, cream, and chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit, cream, and chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit, cream, and chocolate cake Fat Profile
SATURATED
10.44g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.