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Fruit cracker with raisins and orange Calories
Sweet-savory cracker with raisins and orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit cracker with raisins and orange (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 4 g of fat and 1.2 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fruit cracker with raisins and orange Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Fruit cracker with raisins and orange nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fruit cracker with raisins and orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 5 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fruit cracker with raisins and orange
What is a fruit cracker with raisins and orange?
A fruit cracker with raisins and orange is a sweet-savory cracker with fruity notes from raisins and orange flavor. Recipes vary by product, so the ingredient list is the best way to see which grains, flavorings, and other ingredients a particular cracker contains.
What does a fruit cracker with raisins and orange taste like?
A fruit cracker with raisins and orange usually combines a crisp, savory base with bursts of raisin sweetness and a citrusy orange note. The balance varies between products, so some taste more like a conventional cracker while others lean sweeter.
What can you eat with a fruit cracker with raisins and orange?
A fruit cracker with raisins and orange pairs well with mild cheese, plain yogurt, or a nut butter. These toppings balance its fruity sweetness without hiding the orange flavor; it can also be served on a snack board alongside savory foods.
Can you use a fruit cracker with raisins and orange as a dessert base?
Yes, a fruit cracker with raisins and orange can make a quick dessert base. Crumble it over yogurt or layer pieces with soft cheese and fruit; its crisp texture and fruity flavor work best when you add the topping just before serving.
How should you store a fruit cracker with raisins and orange after opening?
Store a fruit cracker with raisins and orange in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crunch, so reseal the package promptly and keep it away from steam and direct sunlight.
Can you freeze a fruit cracker with raisins and orange?
You can freeze a fruit cracker with raisins and orange, but it is usually unnecessary and may affect its crisp texture when thawed. Keep it sealed against freezer moisture, thaw it while still wrapped, and use airtight pantry storage for everyday keeping.
Is a fruit cracker with raisins and orange sweet or savory?
A fruit cracker with raisins and orange is both sweet and savory. Raisins and orange bring fruity sweetness, while the cracker itself has a savory character; the exact balance depends on the recipe and the product.
Can you make a fruit cracker with raisins and orange at home?
Yes, you can make a fruit cracker with raisins and orange at home by adding chopped raisins and finely grated orange zest to cracker dough. Roll the dough thin for a crisp result, and let the baked crackers cool completely before storing.
Is a fruit cracker with raisins and orange a good snack for children?
A fruit cracker with raisins and orange can be offered as a snack to children who can comfortably manage its crisp texture. Serve an age-appropriate piece with a drink, and supervise young children while they eat to reduce choking risk.
Does a fruit cracker with raisins and orange raise blood sugar?
Yes, a fruit cracker with raisins and orange can raise blood sugar because it contains carbohydrates, including those from raisins and the cracker base. If you have diabetes, consider its portion alongside the rest of your meal plan and seek individual advice from your clinician.
Fruit cracker with raisins and orange Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.14mg · 6% DV
Sodium
126mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
63mg · 2% DV
Fruit cracker with raisins and orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit cracker with raisins and orange
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit cracker with raisins and orange?
Fruit cracker with raisins and orange combines a crisp, baked cracker with the sweetness of raisins and a bright citrus note. Its sweet-savoury profile makes it different from a plain salted cracker, while the fruit flavours offer a familiar snack-like appeal rather than pointing to a specific regional tradition.
Enjoy it on its own as a quick snack, or serve it with tea or coffee. The crunchy texture also works well alongside plain yoghurt or mild cheese if you want a more substantial bite. It is chiefly a carbohydrate-rich snack, with 430 kcal per 100 g, so a modest portion is a practical choice between meals. Fresh fruit on the side can round it out without making the snack feel too heavy.
How Nutritious Is Fruit cracker with raisins and orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit cracker with raisins and orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cracker with raisins and orange Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cracker with raisins and orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cracker with raisins and orange Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.