Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit cracker Calories
Sweet-savory processed cracker with dried fruit pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 2.5 g of protein, 4 g of fat and 1.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fruit cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Fruit cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fruit cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 5 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fruit cracker
What is a fruit cracker made of?
A fruit cracker is typically made from a flour-based dough with fat and pieces of dried fruit; some versions also include sugar, salt or spices. The exact fruit and recipe vary by product, so the name does not point to one fixed recipe.
Are fruit crackers healthy?
Fruit crackers can be a convenient snack, but dried fruit in a cracker does not make it equivalent to eating fresh fruit. They may also contain refined flour and added sugar, so treat them as a snack rather than a fruit serving.
How do you make fruit crackers at home?
To make fruit crackers, mix finely chopped dried fruit into a simple flour-and-fat dough, roll it thin, cut it into pieces and bake until crisp. Keeping the fruit pieces small helps them spread through the dough instead of making the crackers break unevenly.
What goes well with fruit crackers?
Fruit crackers pair well with mild cheeses, such as cheddar, or with plain yogurt. The fruit’s sweetness complements savory toppings, making them useful on a snack board as well as eaten plain.
Do fruit crackers raise blood sugar?
Yes, fruit crackers can raise blood sugar because their flour and dried fruit contain carbohydrates that are digested into glucose. If you have diabetes, portion size and what you eat alongside them matter; get individualized advice from your clinician or dietitian.
Are fruit crackers sweet or savory?
Fruit crackers are often both: dried fruit adds sweetness, while the cracker dough may have a mild savory or salty taste. The balance differs by recipe, so one brand can taste much sweeter than another.
How should you store fruit crackers after opening?
Store opened fruit crackers in an airtight container in a cool, dry place. Moisture makes them lose their crisp texture, so reseal the original package well or transfer the crackers to a tightly closed container.
Can you freeze fruit crackers?
You can freeze fruit crackers in an airtight, freezer-safe container, although freezing is usually unnecessary for a dry snack. Let them come back to room temperature while still sealed to reduce condensation and help keep them crisp.
Are fruit crackers safe for toddlers?
Fruit crackers may be a choking hazard for toddlers if they are hard or contain chewy chunks of dried fruit. For young children, offer only an age-appropriate texture in small pieces and supervise them while they eat.
Can fruit crackers be used in a dessert crust?
Yes, crushed fruit crackers can form a flavorful crumb crust for a cheesecake or other chilled dessert. Because they may already be sweet or salty, taste the crumbs before adding extra sugar or salt to the crust mixture.
Fruit cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
156mg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
63mg · 2% DV
Fruit cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit cracker?
Fruit cracker is a crisp, baked snack with dried fruit pieces mixed into the dough, giving it a sweet-and-savory character. It is a cracker-style snack rather than a dish tied to a particular regional cuisine, and recipes vary by maker.
Its crunchy bite and small bursts of fruit make it easy to eat on its own, pack for a snack, or serve with tea or coffee. It is relatively energy-dense and carbohydrate-rich; a 30 g portion is a handy amount to start with. For a more filling snack, pair it with plain yoghurt or a piece of fresh fruit, rather than adding another sweet item.
How Nutritious Is Fruit cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cracker Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Fruit cracker
Foods Similar to Fruit cracker
Have another question about Fruit cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.