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Fruit cornflake muesli Calories
Source of fiber; may contain natural and added sugars from dried fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit cornflake muesli (45 g) has 167 calories. That works out to 372 calories per 100 g. It contains 34.2 g of carbs, 3.7 g of protein, 1.8 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Fruit cornflake muesli Nutrition Facts
Selected: 1 serving (medium) · 45 g
167
KCAL / 45G
Carbs
34.2g
· 12% DV
Protein
3.7g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Fruit cornflake muesli nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 3.7 g | 13% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fruit cornflake muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 167 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 3 tablespoon (small) | 30 g | 112 kcal |
| ½ cup (medium) | 40 g | 149 kcal |
| 1 bottle (small) | 50 g | 186 kcal |
| 0.75 cup (large) | 60 g | 223 kcal |
| 1 pack (medium) | 60 g | 223 kcal |
| 1 cup (large) | 80 g | 298 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Fruit cornflake muesli
How do you eat fruit cornflake muesli?
Eat fruit cornflake muesli with milk, yogurt, or a plant-based drink, or sprinkle it over a bowl of yogurt. Add the liquid just before eating if you want the cornflakes to stay crisp.
Is fruit cornflake muesli the same as granola?
No. Fruit cornflake muesli combines cornflakes with dried fruit, while granola is typically made from baked clusters of oats and often oil or sweetener. Their textures and recipes differ, so they are not interchangeable by definition.
Is fruit cornflake muesli healthy?
Fruit cornflake muesli can provide fiber and make a convenient breakfast, but dried fruit contributes natural sugars and some versions also contain added sugar. How it fits your meals depends partly on the product’s ingredients and what you serve with it.
Does fruit cornflake muesli contain added sugar?
Some fruit cornflake muesli contains added sugar, while the dried fruit itself contributes natural sugars. Recipes vary by product, so look at the ingredients list if you need to distinguish added sweeteners from the sugars naturally present in the fruit.
Can fruit cornflake muesli help with weight loss?
Fruit cornflake muesli can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Dried fruit and any added sweeteners can make portions easy to underestimate, so serve a measured amount rather than eating from the pack.
How do you make fruit cornflake muesli at home?
To make fruit cornflake muesli at home, gently mix cornflakes with chopped dried fruit. Add nuts or seeds if you like, and leave out extra sweetener if the fruit already makes the mix sweet enough.
Can you prepare fruit cornflake muesli the night before?
Yes, you can prepare fruit cornflake muesli with milk or yogurt overnight, but the cornflakes will soften. For a crunchy breakfast, keep the dry mix separate and add it just before serving.
How should you store fruit cornflake muesli?
Store fruit cornflake muesli in an airtight container in a cool, dry cupboard. Moisture makes the cornflakes lose their crunch, so refrigerate only a portion already mixed with milk or yogurt, and eat it promptly.
Does fruit cornflake muesli keep you full for breakfast?
Fruit cornflake muesli supplies fiber, but a bowl on its own may not keep everyone full for long. Pair it with yogurt or milk to add protein and make breakfast more satisfying.
Can people with diabetes eat fruit cornflake muesli?
People with diabetes may be able to include fruit cornflake muesli, but dried fruit and added sugar can affect blood glucose. The suitable portion depends on the individual meal plan, so ask your clinician or dietitian if you need personal guidance.
Fruit cornflake muesli Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
Biotin
2.34µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
142mg · 4% DV
Sodium
95mg · 4% DV
Fruit cornflake muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit cornflake muesli
To burn the 167 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit cornflake muesli?
Fruit cornflake muesli brings together cornflakes, other cereal flakes and dried fruit. It is a variation on muesli, the breakfast mixture that originated in Switzerland. Serve it in a bowl with milk, yoghurt or a plant-based drink; leaving it to soften briefly makes for a gentler texture. It also works as a dry snack, while fresh fruit can add juiciness and balance the chewy pieces.
The grains and fruit contribute fibre, but this is a carbohydrate-forward breakfast, and dried fruit makes it naturally sweet. Added sugar can vary between products, so check the label if that matters to you. For a less sweet, satisfying bowl, pair it with plain yoghurt and fresh fruit rather than adding extra sweetener.
How Nutritious Is Fruit cornflake muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit cornflake muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cornflake muesli Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cornflake muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cornflake muesli Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.