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Fruit concentrate syrup Calories
High-sugar, energy-dense syrup made from fruit concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fruit concentrate syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Fruit concentrate syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruit concentrate syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fruit concentrate syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (large) | 60 g | 162 kcal |
| 0.25 cup (quarter) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| ½ cup (half) | 160 g | 432 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fruit concentrate syrup
What is fruit concentrate syrup made from?
Fruit concentrate syrup is made by reducing water from fruit juice or purée until the fruit becomes thick and sweet. The fruit used and the production method vary between products, and some versions also include added sugar.
How do you use fruit concentrate syrup?
Use fruit concentrate syrup in small amounts to sweeten drinks, yogurt, porridge, desserts, or pancakes. Its flavor is concentrated, so start with a little and add more to taste rather than pouring it in as you would a thin juice.
Can fruit concentrate syrup replace honey or maple syrup?
Yes, fruit concentrate syrup can replace honey or maple syrup as a topping or sweetener in many recipes. Its fruit flavor may change the result, and its thickness varies, so adjust the amount gradually when using it in sauces or baking.
Is fruit concentrate syrup the same as fruit juice concentrate?
No, they are not always the same. Fruit juice concentrate is concentrated juice, while fruit concentrate syrup is a ready-to-use, syrup-like product that may include other ingredients or added sugar. Check the product’s ingredient list to see which you have.
Is fruit concentrate syrup healthier than table sugar?
Not automatically. Fruit concentrate syrup may offer some fruit-derived compounds, but it is still a concentrated sweetener and contains little of the fiber found in whole fruit. Treat it as an alternative for flavor, not as a way to make a sweet dish sugar-free.
Does fruit concentrate syrup have added sugar?
Some fruit concentrate syrups contain added sugar and others rely mainly on the sugars naturally present in concentrated fruit. Formulas differ, so the ingredient list is the practical way to tell whether sugar has been added to a particular product.
How should you store fruit concentrate syrup after opening?
Close the bottle tightly after each use and follow the storage directions on its packaging. Refrigerate it if the directions call for refrigeration, and pour it with clean utensils to help prevent contamination.
Can you mix fruit concentrate syrup with water to make juice?
Yes, you can dilute fruit concentrate syrup in water to make a fruit-flavored drink. It may not taste or have the same composition as ordinary fruit juice, so add the syrup gradually and adjust the strength to your preference.
Can people with diabetes have fruit concentrate syrup?
Fruit concentrate syrup can raise blood glucose because it is a concentrated source of sugar. People with diabetes should account for the serving in their meal plan; ask your doctor or dietitian about an appropriate amount if your medication or glucose management affects your choices.
Can fruit concentrate syrup be used in baking?
Yes, fruit concentrate syrup works in cakes, muffins, and sauces, but it adds both sweetness and moisture. Reduce some of the recipe’s other liquid and expect a fruit flavor; it may also make baked goods brown differently than granulated sugar.
Fruit concentrate syrup Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Potassium ⭐
24mg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
2mg · 0% DV
Sodium
3mg · 0% DV
Fruit concentrate syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit concentrate syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit concentrate syrup?
Fruit concentrate syrup is a thick, sweet liquid made by removing much of the water from fruit juice or purée. Its colour and flavour vary with the fruit used and how it is made; the name covers a range of products rather than one fixed recipe.
It has a pronounced fruity sweetness and a pourable, honey-like texture. It can be stirred into water for a drink, drizzled over yoghurt or porridge, or used to sweeten desserts and sauces. In places where fruit syrups are common, they are often diluted before drinking; elsewhere, a little can add fruit flavour to everyday breakfast foods. It is energy-dense and mostly carbohydrate, with very little protein or fibre, so use a modest amount or dilute it to make the sweetness less intense.
How Nutritious Is Fruit concentrate syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit concentrate syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit concentrate syrup Contain Allergens?
No known major allergens
Which Diets Is Fruit concentrate syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit concentrate syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.