Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit concentrate Calories
Concentrated fruit sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fruit concentrate (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fruit concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.8g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Fruit concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Fruit concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (whole) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Fruit concentrate
What is fruit concentrate?
Fruit concentrate is fruit juice or purée with some of its water removed, making it thicker and more concentrated. The exact fruit content and texture vary by product, so the term can describe products made in different ways.
How is fruit concentrate made?
Fruit concentrate is generally made by extracting juice or purée from fruit and removing part of its water, often with heat or vacuum processing. The method depends on the fruit and product; some concentrates are made from purée rather than clear juice.
Is fruit concentrate the same as fruit juice?
No. Fruit concentrate has had some water removed, while fruit juice is usually sold ready to drink or can be made by diluting concentrate. Concentrate is also used in cooking and food manufacturing because its flavor takes up less space.
Can you drink fruit concentrate by itself?
You can, but fruit concentrate is usually too intense and thick to drink like ordinary juice. If it is intended for drinks, dilute it with water according to the product’s directions and adjust the taste gradually.
Does fruit concentrate count as added sugar?
Fruit concentrate is not automatically added sugar when sold as a fruit product. However, when manufacturers use it mainly to sweeten another food, it may count as added sugar under applicable nutrition-labeling rules.
Can fruit concentrate replace fresh fruit?
No, fruit concentrate is not a full substitute for fresh fruit. Concentrating fruit removes water and may reduce some nutrients, while whole fruit provides its original structure and is generally more filling to eat.
Can you freeze fruit concentrate?
Yes, fruit concentrate can usually be frozen in a sealed, freezer-safe container. Leave room for expansion, or freeze small portions for easier use; thaw it in the refrigerator and stir if the texture separates.
How do you use fruit concentrate in baking?
Fruit concentrate can add fruit flavor and sweetness to cakes, sauces, fillings, and glazes. Add it gradually, since its moisture can change a batter’s consistency; reduce another liquid slightly if the recipe becomes too loose.
Does fruit concentrate need to be refrigerated after opening?
Most liquid fruit concentrates should be sealed and refrigerated after opening, though shelf-stable products may have different instructions. Use a clean spoon or pouring spout, and discard the product if its smell, appearance, or texture changes noticeably.
Is fruit concentrate suitable for people with diabetes?
Fruit concentrate can raise blood glucose because its fruit sugars are concentrated, so the appropriate amount varies with an individual’s meal plan. If you have diabetes, ask your doctor or dietitian how to include it safely.
Fruit concentrate Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
3.6mg · 1% DV
Sodium
3mg · 0% DV
Fruit concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit concentrate
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit concentrate?
Fruit concentrate is made by removing some of the water from fruit juice or purée. Its colour, thickness and flavour depend on the fruit and how it is prepared; it may be sold as a syrup-like ingredient or used in other foods and drinks. In many places, concentrates are diluted to make fruit drinks, while home cooks also use them to sweeten sauces, yoghurt or breakfast dishes.
The flavour can range from mellow and sweet to distinctly tart, and a little often goes a long way. Its nutritional profile is dominated by concentrated fruit sugars, with relatively little fibre. Stir a small amount into porridge or plain yoghurt, or dilute it with water; tasting as you go helps keep the result from becoming overly sweet.
How Nutritious Is Fruit concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit concentrate Contain Allergens?
No known major allergens
Which Diets Is Fruit concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Fruit concentrate
Foods Similar to Fruit concentrate
Have another question about Fruit concentrate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.