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🍫
Fruit Cocoa Energy Bar Calories
Source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fruit Cocoa Energy Bar (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 24.5 g of carbs, 2.7 g of protein, 5.2 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Fruit Cocoa Energy Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
153
KCAL / 40G
Carbs
24.5g
· 9% DV
Protein
2.7g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Fruit Cocoa Energy Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fruit Cocoa Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 153 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 30 g | 115 kcal |
| 1 serving (medium) | 45 g | 172 kcal |
| 1 piece (large) | 50 g | 191 kcal |
| 1 pack (jumbo) | 60 g | 229 kcal |
| 2 piece (double) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Fruit Cocoa Energy Bar
What is in a Fruit Cocoa Energy Bar?
A Fruit Cocoa Energy Bar contains fruit and cocoa, but the exact recipe varies by product. Some versions also include nuts, seeds, grains, or added sweeteners, so the ingredient list is the reliable source for a specific bar.
Does a Fruit Cocoa Energy Bar contain added sugar?
It may. Fruit adds natural sugars, while some Fruit Cocoa Energy Bars also use syrups, honey, or other sweeteners. Look at the ingredient list for added sweeteners rather than assuming the fruit is the only source.
Is a Fruit Cocoa Energy Bar a good snack?
A Fruit Cocoa Energy Bar can be a convenient snack and provides energy and fibre. It is not automatically a balanced meal, though; the amount of added sugar and the rest of the ingredients vary by product.
Can you eat a Fruit Cocoa Energy Bar before a workout?
Yes, a Fruit Cocoa Energy Bar can be a convenient source of carbohydrate before exercise. Try it during a routine training session first, since the fruit, fibre, or other ingredients may not sit comfortably for everyone.
Does the cocoa in a Fruit Cocoa Energy Bar have caffeine?
Yes, cocoa naturally contains some caffeine, but the amount in a Fruit Cocoa Energy Bar depends on its cocoa content and recipe. It is generally not comparable to a cup of coffee as a caffeine source.
How should you store an opened Fruit Cocoa Energy Bar?
Keep an opened Fruit Cocoa Energy Bar sealed in a cool, dry place to protect its texture. Follow the package directions, and avoid leaving it in heat, where it may soften or become sticky.
Can a Fruit Cocoa Energy Bar replace breakfast?
No, a Fruit Cocoa Energy Bar alone is usually not a varied breakfast. Pairing it with a protein-rich food such as yogurt, plus water or another drink, makes for a more substantial start to the day.
How is a Fruit Cocoa Energy Bar different from a granola bar?
A Fruit Cocoa Energy Bar emphasizes fruit and cocoa, while a granola bar is typically built around oats or other grains. Recipes overlap, so compare the ingredients rather than relying on the product name.
Will eating a Fruit Cocoa Energy Bar cause weight gain?
A Fruit Cocoa Energy Bar does not cause weight gain on its own. Having it often in addition to your usual meals can add extra energy, while using it instead of another snack may simply change what you eat.
Can people with diabetes eat a Fruit Cocoa Energy Bar?
People with diabetes may be able to include a Fruit Cocoa Energy Bar, but its fruit and any added sweeteners contribute carbohydrate. Choose a portion that fits your blood-glucose plan and ask your dietitian if you need individualized guidance.
Fruit Cocoa Energy Bar Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.45mg · 20% DV
Phosphorus
82mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
204mg · 6% DV
Sodium
37mg · 2% DV
Fruit Cocoa Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit Cocoa Energy Bar
To burn the 153 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit Cocoa Energy Bar?
Fruit Cocoa Energy Bar is a convenient, packaged snack combining fruit and cocoa. The exact recipe can vary by brand, but the name points to a fruity sweetness paired with cocoa rather than a single traditional regional dish.
It is easy to carry for a work break, a packed lunch or a day outdoors, and can also fit into a quick breakfast. The fruit brings sweetness while cocoa adds a deeper flavour; the texture is generally soft and chewy. It provides carbohydrates for energy as well as fibre, with 8.4 g of fibre per 100 g. Pair it with water, tea or coffee, or add a piece of fresh fruit if you want a more substantial snack.
How Nutritious Is Fruit Cocoa Energy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit Cocoa Energy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Cocoa Energy Bar Contain Allergens?
No known major allergens
Which Diets Is Fruit Cocoa Energy Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Cocoa Energy Bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.