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Small, evenly cut pieces of pale yellow pear and peach, translucent pineapple and green grape, with a few red cherry pieces, sit together in glossy clear syrup in a small glass bowl.

Fruit Cocktail Calories

A sweet and refreshing mix of assorted fruits.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Fruit Cocktail (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 24.8 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fruit Cocktail Nutrition Facts

Selected: 1 cup (medium) · 150 g

98

KCAL / 150G

Carbs

24.8g

· 9% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Fruit Cocktail nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories98 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate24.8 g9%
Fiber1.8 g6%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fruit Cocktail?

ServingAmountCalories
1 cup (medium)150 g98 kcal
½ cup (small)75 g49 kcal
100 g100 g65 kcal
1 piece (medium)100 g65 kcal
1 serving (small)120 g78 kcal
1 serving (large)180 g117 kcal
1 cup (large)200 g130 kcal
1 can (whole)240 g156 kcal
1 bottle (large)300 g195 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Fruit Cocktail

What is usually in Fruit Cocktail?

Fruit Cocktail usually contains diced pears, peaches, pineapple, grapes and cherries. The exact mix varies by recipe or product, and some versions include more syrup or juice than others, so the ingredient list can differ.

How do you make Fruit Cocktail from scratch?

Fruit Cocktail is made by cutting several fruits into small, bite-sized pieces and mixing them. Combine fruit such as pear, peach, pineapple and grapes, then chill; add lemon juice if you want to slow browning.

Is Fruit Cocktail the same as fruit salad?

No, Fruit Cocktail usually means a particular mix of small-cut fruits, often packed in juice or syrup, while fruit salad can contain any combination of fresh fruit. The terms can overlap when Fruit Cocktail is served as a chilled salad.

Should you drain the liquid from Fruit Cocktail?

Drain Fruit Cocktail when you want less liquid or are adding it to a recipe that could become watery. Save the juice or syrup for a drink, sauce or baking recipe rather than pouring it away.

Why does Fruit Cocktail often contain cherries?

Cherries add a bright color and a distinct sweet-tart bite to Fruit Cocktail. Commercial mixes often use red candied or maraschino cherries, while homemade versions can use fresh cherries when they are in season.

Can you use Fruit Cocktail in a cake?

Yes, Fruit Cocktail can be used in cakes, especially fruit cakes and simple upside-down bakes. Drain it well first and pat the pieces dry so excess liquid does not make the batter too wet.

How long does Fruit Cocktail last after opening?

Opened Fruit Cocktail keeps best in a covered, food-safe container in the refrigerator and should be used within a few days. Transfer leftovers out of the can instead of storing them in the opened can.

Can Fruit Cocktail be frozen?

Yes, Fruit Cocktail can be frozen, but the fruit may turn soft and release liquid after thawing. Freeze it in a sealed container and use the thawed mixture in smoothies or cooked desserts rather than expecting crisp fruit.

Is Fruit Cocktail in juice better than Fruit Cocktail in syrup?

Fruit Cocktail packed in juice generally has less added sugar than a syrup-packed version, though the fruit still contributes natural sugars. Compare the product details and drain the liquid if you want to use less of it.

Is Fruit Cocktail a good snack for children?

Fruit Cocktail can be a convenient snack for children, but cut any larger pieces into age-appropriate sizes and supervise young children while they eat. For a less sweet option, choose fresh fruit or drain the syrup-packed kind.

Fruit Cocktail Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

B5

0.18mg · 4% DV

B6

0.06mg · 4% DV

B1

0.03mg · 3% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.08mg · 3% DV

Potassium ⭐

105mg · 3% DV

Phosphorus

18mg · 3% DV

Sodium

11mg · 0% DV

Fruit Cocktail Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Cocktail

To burn the 98 calories in 1 cup (medium) (150 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Cocktail?

Fruit Cocktail is a mix of small pieces of fruit, commonly including pear, peach, pineapple and grapes. The familiar packaged version is usually packed in syrup; canned fruit cocktail became especially popular in the United States and is now sold in many countries.

The fruit is soft and juicy, with a sweet, glossy coating from the syrup. Serve it chilled as a simple snack, spoon it over yoghurt or add it to a dessert; in the US, it is also often served alongside a meal or folded into fruit salads. It is mainly a source of carbohydrates, while its fibre content is modest. For a less-sweet bowl, drain the syrup or make a fresh mix and add only a little juice.

How Nutritious Is Fruit Cocktail?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Cocktail Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Cocktail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Cocktail Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit Cocktail

🍹vs🍓
Fruit Cocktail vs Strawberry33 kcal more per 100 g
→
🍹vs🥑
Fruit Cocktail vs Avocado95 kcal fewer per 100 g
→
🍹vs🍑
Fruit Cocktail vs Peach26 kcal more per 100 g
→
🍹vs🍇
Fruit Cocktail vs Dried Raisins234 kcal fewer per 100 g
→

Foods Similar to Fruit Cocktail

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.