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A sweet and refreshing mix of assorted fruits.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fruit Cocktail (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 24.8 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
24.8g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| ½ cup (small) | 75 g | 49 kcal |
| 100 g | 100 g | 65 kcal |
| 1 piece (medium) | 100 g | 65 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 serving (large) | 180 g | 117 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 can (whole) | 240 g | 156 kcal |
| 1 bottle (large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Fruit Cocktail usually contains diced pears, peaches, pineapple, grapes and cherries. The exact mix varies by recipe or product, and some versions include more syrup or juice than others, so the ingredient list can differ.
Fruit Cocktail is made by cutting several fruits into small, bite-sized pieces and mixing them. Combine fruit such as pear, peach, pineapple and grapes, then chill; add lemon juice if you want to slow browning.
No, Fruit Cocktail usually means a particular mix of small-cut fruits, often packed in juice or syrup, while fruit salad can contain any combination of fresh fruit. The terms can overlap when Fruit Cocktail is served as a chilled salad.
Drain Fruit Cocktail when you want less liquid or are adding it to a recipe that could become watery. Save the juice or syrup for a drink, sauce or baking recipe rather than pouring it away.
Cherries add a bright color and a distinct sweet-tart bite to Fruit Cocktail. Commercial mixes often use red candied or maraschino cherries, while homemade versions can use fresh cherries when they are in season.
Yes, Fruit Cocktail can be used in cakes, especially fruit cakes and simple upside-down bakes. Drain it well first and pat the pieces dry so excess liquid does not make the batter too wet.
Opened Fruit Cocktail keeps best in a covered, food-safe container in the refrigerator and should be used within a few days. Transfer leftovers out of the can instead of storing them in the opened can.
Yes, Fruit Cocktail can be frozen, but the fruit may turn soft and release liquid after thawing. Freeze it in a sealed container and use the thawed mixture in smoothies or cooked desserts rather than expecting crisp fruit.
Fruit Cocktail packed in juice generally has less added sugar than a syrup-packed version, though the fruit still contributes natural sugars. Compare the product details and drain the liquid if you want to use less of it.
Fruit Cocktail can be a convenient snack for children, but cut any larger pieces into age-appropriate sizes and supervise young children while they eat. For a less sweet option, choose fresh fruit or drain the syrup-packed kind.
Vitamins
Vitamin C
12mg · 13% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
105mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit Cocktail is a mix of small pieces of fruit, commonly including pear, peach, pineapple and grapes. The familiar packaged version is usually packed in syrup; canned fruit cocktail became especially popular in the United States and is now sold in many countries.
The fruit is soft and juicy, with a sweet, glossy coating from the syrup. Serve it chilled as a simple snack, spoon it over yoghurt or add it to a dessert; in the US, it is also often served alongside a meal or folded into fruit salads. It is mainly a source of carbohydrates, while its fibre content is modest. For a less-sweet bowl, drain the syrup or make a fresh mix and add only a little juice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.