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Fruit Cocktail Calories
A sweet and refreshing mix of assorted fruits.
CALORIES
GI
POTASSIUM
FIBER
Fruit Cocktail Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.5g
· 96%
Protein
0.4g
· 2%
Fat
0.1g
· 2%
Fiber
1.2g
Fruit Cocktail Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
10mg · 1% DV
Fruit Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Cocktail Contain Allergens?
No known major allergens
Which Diets Is Fruit Cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Cocktail Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Cocktail
Fruit Cocktail — Frequently Asked Questions
How many calories are in fruit cocktail?
Fruit cocktail contains 65 calories per 100 g. The same serving provides 16.5 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is fruit cocktail suitable for a vegan diet?
Yes, fruit cocktail is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.