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Fruit chocolate dessert Calories

Chocolate dessert with banana and strawberry

CALORIES

185kcal

52medium

POTASSIUM

255mg

FIBER

3.1g

Fruit chocolate dessert Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.4g

· 59%

Protein

2.6g

· 5%

Fat

7.6g

· 36%

Fiber

3.1g

Fruit chocolate dessert Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

Minerals

Magnesium

32mg · 8% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Fruit chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit chocolate dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit chocolate dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Fruit chocolate dessert — Frequently Asked Questions

How many calories are in fruit chocolate dessert?

Fruit chocolate dessert contains 185 calories per 100 g. The same amount provides 28.4 g of carbohydrates, 7.6 g of fat, and 2.6 g of protein.

Is fruit chocolate dessert suitable for vegetarians?

Fruit chocolate dessert is compatible with vegetarian and flexitarian diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.