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Fruit chocolate dessert Calories
Chocolate dessert with banana and strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit chocolate dessert (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 42.6 g of carbs, 3.9 g of protein, 11.4 g of fat and 4.7 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fruit chocolate dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
42.6g
· 15% DV
Protein
3.9g
· 8% DV
Fat
11.4g
· 15% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Fruit chocolate dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.03 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 4.7 g | 17% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fruit chocolate dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 100 g | 185 kcal |
| 2 piece (double) | 120 g | 222 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 serving (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fruit chocolate dessert
How do you make fruit chocolate dessert?
Fruit chocolate dessert is easy to make by combining sliced banana and strawberries with melted chocolate. Arrange the fruit in a serving bowl, drizzle the chocolate over it, and chill briefly if you want the chocolate to set.
What chocolate works best for fruit chocolate dessert?
Dark, milk, and white chocolate all work in fruit chocolate dessert. Dark chocolate balances the sweetness of banana and strawberries, while milk chocolate makes the dessert sweeter and creamier. Choose a chocolate that melts smoothly.
Can you make fruit chocolate dessert with banana and strawberries?
Yes, banana and strawberries are a classic pairing for fruit chocolate dessert. Banana adds a soft, creamy texture, while strawberries bring a fresh, slightly tart taste. Slice the fruit shortly before serving for the best texture.
How do you stop bananas from browning in fruit chocolate dessert?
For fruit chocolate dessert, slice the bananas shortly before serving because cut surfaces brown when exposed to air. If you need to prepare them ahead, lightly coat the slices with lemon juice and keep them covered in the refrigerator.
How do you melt chocolate for fruit chocolate dessert?
Melt the chocolate gently for fruit chocolate dessert, using a bowl over barely simmering water or short microwave intervals. Keep water and steam out of the chocolate, since even a little moisture can make it seize and turn grainy.
Can you prepare fruit chocolate dessert ahead of time?
It is best to assemble fruit chocolate dessert close to serving time. Cut banana can brown and strawberries can release juice, making the dessert watery. If preparing ahead, refrigerate the prepared fruit and melted chocolate separately, then combine them just before serving.
How long does fruit chocolate dessert keep in the fridge?
Store fruit chocolate dessert in a covered container in the refrigerator and aim to eat it the same day. The fruit can soften and release juice, and the banana may brown, so it is not a good make-ahead dessert for several days.
What fruit can you add to fruit chocolate dessert besides banana and strawberries?
You can add raspberries, grapes, kiwi, or orange segments to fruit chocolate dessert. Pat washed fruit dry so the chocolate can cling, and avoid overripe pieces that may collapse or make the dessert watery.
How should you serve fruit chocolate dessert?
Serve fruit chocolate dessert in small bowls or on a plate soon after adding the melted chocolate. Chopped nuts make a crisp topping, and serving promptly keeps the banana and strawberries fresh rather than soft and watery.
Why does chocolate slide off the fruit in fruit chocolate dessert?
Chocolate can slide off fruit chocolate dessert when the fruit is wet or very cold. Dry the banana and strawberries thoroughly after washing, and pour on chocolate while it is fluid but not piping hot.
Fruit chocolate dessert Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.33mg · 14% DV
Phosphorus
87mg · 12% DV
Magnesium
48mg · 11% DV
Potassium ⭐
383mg · 11% DV
Sodium
27mg · 1% DV
Fruit chocolate dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit chocolate dessert
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit chocolate dessert?
Fruit chocolate dessert brings fruit—often banana and strawberry—together with chocolate in a simple, adaptable sweet. It has no single place of origin or fixed recipe; the fruit may be sliced or layered, with chocolate served as a sauce, coating or topping. Ripe fruit adds softness and a little freshness against the chocolate’s sweetness, so the dessert can feel both creamy and juicy.
It works as an after-dinner dessert or an easy snack, served chilled or at room temperature. In the UK, US and elsewhere, it can be dressed up with yogurt or shared as a casual treat. It is mainly a source of carbohydrates, with some fibre from the fruit; a 100 g portion has 185 calories. For a lighter version, use less chocolate and let the fruit take the lead.
How Nutritious Is Fruit chocolate dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit chocolate dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit chocolate dessert Contain Allergens?
No known major allergens
Which Diets Is Fruit chocolate dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit chocolate dessert Fat Profile
SATURATED
6.15g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.