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Fruit Chocolate Cream Dessert Calories

Creamy fruit and chocolate dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

252kcal

GI

58medium

POTASSIUM · 100 G

184mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Fruit Chocolate Cream Dessert (150 g) has 378 calories. That works out to 252 calories per 100 g. It contains 46.8 g of carbs, 5.1 g of protein, 19.7 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fruit Chocolate Cream Dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

378

KCAL / 150G

Carbs

46.8g

· 17% DV

Protein

5.1g

· 10% DV

Fat

19.7g

· 25% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Fruit Chocolate Cream Dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories378 kcal
Total fat19.7 g25%
Saturated fat11.7 g59%
Trans fat0.38 g
Sodium87 mg4%
Total carbohydrate46.8 g17%
Fiber3.2 g11%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fruit Chocolate Cream Dessert?

ServingAmountCalories
1 serving (medium)150 g378 kcal
1 tablespoon (small)18 g45 kcal
1 pack (mini)90 g227 kcal
100 g100 g252 kcal
1 piece (small)100 g252 kcal
1 cup (small)120 g302 kcal
1 cup (large)180 g454 kcal
1 piece (large)180 g454 kcal
1 pack (large)200 g504 kcal

Calculated from 252 calories per 100 g.

Frequently Asked Questions About Fruit Chocolate Cream Dessert

What is fruit chocolate cream dessert?

Fruit chocolate cream dessert is a chilled sweet made by combining fruit, chocolate and a creamy layer, often arranged in a bowl or individual glasses. Recipes vary, so there is no single traditional ingredient list or fixed method.

How do you make fruit chocolate cream dessert?

To make fruit chocolate cream dessert, prepare a thick cream, cut and dry the fruit, then layer them with chocolate in a serving dish. Chill it before serving so the layers set and the flavours come together.

How do you stop fruit chocolate cream dessert from getting watery?

Use ripe but firm fruit, pat it dry, and drain any juice before layering fruit chocolate cream dessert. Very juicy fruit can loosen the cream, especially if the dessert is assembled well ahead of serving.

Can you make fruit chocolate cream dessert the night before?

Yes, you can make fruit chocolate cream dessert the night before and keep it covered in the refrigerator. Add delicate toppings, such as crisp biscuits or fresh fruit, shortly before serving to preserve their texture.

What chocolate is best for fruit chocolate cream dessert?

Dark chocolate gives fruit chocolate cream dessert a less-sweet, more pronounced chocolate flavour, while milk chocolate makes it sweeter and creamier. Choose based on the fruit and the sweetness of the cream.

How long does fruit chocolate cream dessert last in the fridge?

Keep fruit chocolate cream dessert covered in the refrigerator and aim to eat it within one to two days. Fresh fruit can release liquid over time, making the cream runny and the layers less distinct.

Can you freeze fruit chocolate cream dessert?

Freezing fruit chocolate cream dessert is usually not recommended. Fresh fruit can become soft and watery after thawing, and cream may turn grainy or separate, so serve this dessert chilled rather than frozen.

Which fruit goes best in fruit chocolate cream dessert?

Strawberries, bananas, raspberries, peaches and kiwi all work in fruit chocolate cream dessert. Combine fruits with different textures, and dry juicy pieces before adding them so they do not thin the cream.

How do you melt chocolate for fruit chocolate cream dessert?

Melt chocolate for fruit chocolate cream dessert gently in short microwave bursts or over a bowl set above simmering water. Let it cool until just warm before adding it to cream, since hot chocolate can melt the cream.

Can you use frozen fruit in fruit chocolate cream dessert?

Yes, but thaw frozen fruit first and drain it very well before adding it to fruit chocolate cream dessert. Frozen fruit releases more liquid than fresh fruit, so it can make the creamy layers loose.

Fruit Chocolate Cream Dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.21mg · 16% DV

Vitamin A

138µg · 15% DV

Vitamin C

9.3mg · 10% DV

Minerals

Copper

0.24mg · 27% DV

Phosphorus

144mg · 21% DV

Iodine

21µg · 14% DV

Calcium

138mg · 14% DV

Potassium ⭐

276mg · 8% DV

Sodium

87mg · 4% DV

Fruit Chocolate Cream Dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Chocolate Cream Dessert

To burn the 378 calories in 1 serving (medium) (150 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Chocolate Cream Dessert?

Fruit Chocolate Cream Dessert brings fruit, chocolate and cream together, either in layers or mixed into a spoonable dessert. It is not tied to one particular regional recipe: the fruit and type of chocolate can vary, and it may be made at home or bought ready-made from a bakery or supermarket.

Its soft, creamy texture is balanced by the freshness of the fruit and the deeper taste of chocolate. Serve it chilled after a meal, as a small treat with coffee or tea, or as part of a dessert spread; the fruit can be adapted to what is in season. It is an energy-dense sweet, with 252 kcal per 100 g. For a lighter version, use less cream, add more fresh fruit and keep the serving modest.

How Nutritious Is Fruit Chocolate Cream Dessert?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Chocolate Cream Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Chocolate Cream Dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Chocolate Cream Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Chocolate Cream Dessert Fat Profile

SATURATED

11.7g

MONOUNSATURATED

5.25g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Fruit Chocolate Cream Dessert

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Nutrition data compiled from USDA FoodData Central and scientific sources.