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Creamy fruit and chocolate dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fruit Chocolate Cream Dessert (150 g) has 378 calories. That works out to 252 calories per 100 g. It contains 46.8 g of carbs, 5.1 g of protein, 19.7 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
378
KCAL / 150G
Carbs
46.8g
· 17% DV
Protein
5.1g
· 10% DV
Fat
19.7g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.38 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 378 kcal |
| 1 tablespoon (small) | 18 g | 45 kcal |
| 1 pack (mini) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (small) | 100 g | 252 kcal |
| 1 cup (small) | 120 g | 302 kcal |
| 1 cup (large) | 180 g | 454 kcal |
| 1 piece (large) | 180 g | 454 kcal |
| 1 pack (large) | 200 g | 504 kcal |
Calculated from 252 calories per 100 g.
Fruit chocolate cream dessert is a chilled sweet made by combining fruit, chocolate and a creamy layer, often arranged in a bowl or individual glasses. Recipes vary, so there is no single traditional ingredient list or fixed method.
To make fruit chocolate cream dessert, prepare a thick cream, cut and dry the fruit, then layer them with chocolate in a serving dish. Chill it before serving so the layers set and the flavours come together.
Use ripe but firm fruit, pat it dry, and drain any juice before layering fruit chocolate cream dessert. Very juicy fruit can loosen the cream, especially if the dessert is assembled well ahead of serving.
Yes, you can make fruit chocolate cream dessert the night before and keep it covered in the refrigerator. Add delicate toppings, such as crisp biscuits or fresh fruit, shortly before serving to preserve their texture.
Dark chocolate gives fruit chocolate cream dessert a less-sweet, more pronounced chocolate flavour, while milk chocolate makes it sweeter and creamier. Choose based on the fruit and the sweetness of the cream.
Keep fruit chocolate cream dessert covered in the refrigerator and aim to eat it within one to two days. Fresh fruit can release liquid over time, making the cream runny and the layers less distinct.
Freezing fruit chocolate cream dessert is usually not recommended. Fresh fruit can become soft and watery after thawing, and cream may turn grainy or separate, so serve this dessert chilled rather than frozen.
Strawberries, bananas, raspberries, peaches and kiwi all work in fruit chocolate cream dessert. Combine fruits with different textures, and dry juicy pieces before adding them so they do not thin the cream.
Melt chocolate for fruit chocolate cream dessert gently in short microwave bursts or over a bowl set above simmering water. Let it cool until just warm before adding it to cream, since hot chocolate can melt the cream.
Yes, but thaw frozen fruit first and drain it very well before adding it to fruit chocolate cream dessert. Frozen fruit releases more liquid than fresh fruit, so it can make the creamy layers loose.
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
138µg · 15% DV
Vitamin C
9.3mg · 10% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
144mg · 21% DV
Iodine
21µg · 14% DV
Calcium
138mg · 14% DV
Potassium ⭐
276mg · 8% DV
Sodium
87mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit Chocolate Cream Dessert brings fruit, chocolate and cream together, either in layers or mixed into a spoonable dessert. It is not tied to one particular regional recipe: the fruit and type of chocolate can vary, and it may be made at home or bought ready-made from a bakery or supermarket.
Its soft, creamy texture is balanced by the freshness of the fruit and the deeper taste of chocolate. Serve it chilled after a meal, as a small treat with coffee or tea, or as part of a dessert spread; the fruit can be adapted to what is in season. It is an energy-dense sweet, with 252 kcal per 100 g. For a lighter version, use less cream, add more fresh fruit and keep the serving modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.7g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.