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Fruit chocolate candy Calories
Chocolate confection with fruit flavor or fruit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit chocolate candy (20 g) has 91 calories. That works out to 455 calories per 100 g. It contains 14.4 g of carbs, 0.8 g of protein, 3.4 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fruit chocolate candy Nutrition Facts
Selected: 1 piece (medium) · 20 g
91
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Fruit chocolate candy nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fruit chocolate candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 91 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (large) | 35 g | 159 kcal |
| 3 piece (medium) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (medium) | 150 g | 683 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Fruit chocolate candy
What is fruit chocolate candy?
Fruit chocolate candy is a chocolate confection paired with fruit flavor or fruit pieces. Recipes differ: some varieties include dried or candied fruit, while others get their fruit taste from flavoring rather than pieces of fruit.
Does fruit chocolate candy contain real fruit?
Some fruit chocolate candy contains real fruit pieces, but other versions use fruit flavoring instead. Look for fruit, fruit purée, or fruit juice in the ingredient list if you want a product made with actual fruit.
How is fruit chocolate candy made?
Fruit chocolate candy is made by combining chocolate with fruit flavor, fruit pieces, or both, then letting the mixture set. At home, dried fruit works well because fresh fruit can add moisture and interfere with the chocolate setting smoothly.
Why does fruit chocolate candy turn white?
Fruit chocolate candy can develop a white or grayish coating when cocoa butter or sugar rises to the surface after temperature changes or moisture exposure. This is often called bloom; it can affect texture and appearance without necessarily meaning the candy is spoiled.
How should you store fruit chocolate candy?
Store fruit chocolate candy in a tightly closed container in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary; if you do refrigerate it, wrap it well to protect it from moisture and food odors.
How long does fruit chocolate candy last?
Fruit chocolate candy keeps best when stored sealed and away from heat, but its shelf life depends on its ingredients and packaging. Follow the date on the package, and after opening, keep it airtight and discard it if it develops mold or an off smell.
Does fruit chocolate candy have caffeine?
Yes, fruit chocolate candy made with cocoa can contain some caffeine. The amount depends on the type and amount of chocolate used, so darker or more cocoa-rich varieties may contain more than milk-chocolate versions.
Can you freeze fruit chocolate candy?
Yes, you can freeze fruit chocolate candy in an airtight, moisture-resistant package. Let it come back to room temperature while still wrapped to reduce condensation; freezing may change the texture or leave a whitish bloom on the chocolate.
Is fruit chocolate candy healthy?
Fruit chocolate candy is best treated as a sweet, not as a substitute for fruit. Even when it contains fruit pieces, the chocolate and confectionery format make it different from eating whole fruit.
Can people with diabetes eat fruit chocolate candy?
Fruit chocolate candy can raise blood sugar because it is a sweet confection, and fruit flavor does not make it sugar-free. People with diabetes should account for the portion in their meal plan and ask their care team for advice tailored to them.
Fruit chocolate candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
13mg · 1% DV
Fruit chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit chocolate candy
To burn the 91 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit chocolate candy?
Fruit chocolate candy brings together chocolate or a chocolate-style coating with fruit flavour or pieces of fruit. Depending on the recipe, it may have a soft centre, a filled middle or a firm, bite-sized texture; it is a confection rather than a dish tied to one particular place.
The sweetness and melting chocolate are often balanced by a fruity, sometimes tangy note. It works as a small treat with coffee or tea, in a sweets selection, or as an occasional after-dinner bite. Its nutritional profile is led by carbohydrates: a 100 g portion contains 72 g. Since pieces can be rich and sweet, enjoy one at a time; it pairs well with unsweetened tea or coffee when you want a less sugary-feeling accompaniment.
How Nutritious Is Fruit chocolate candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit chocolate candy Contain Allergens?
No known major allergens
Which Diets Is Fruit chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit chocolate candy Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.