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Several small, round chocolate balls with a smooth, dark-brown coating are arranged on a plate, with one cut open to show a dense filling dotted with colorful fruit pieces.
⚡High Potassium
🌿High Fiber

Fruit chocolate ball Calories

Fruit and chocolate-based sweet ball

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

421kcal

GI

48medium

POTASSIUM · 100 G

356mg

FIBER · 100 G

6.8g

Quick answer

1 piece (small) of Fruit chocolate ball (25 g) has 105 calories. That works out to 421 calories per 100 g. It contains 14.6 g of carbs, 1.3 g of protein, 4.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Fruit chocolate ball Nutrition Facts

Selected: 1 piece (small) · 25 g

105

KCAL / 25G

Carbs

14.6g

· 5% DV

Protein

1.3g

· 3% DV

Fat

4.8g

· 6% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Fruit chocolate ball nutrition facts table · 1 piece (small) (25 g)

NutrientAmount% DV
Calories105 kcal
Total fat4.8 g6%
Saturated fat2.28 g11%
Trans fat0.02 g
Sodium11 mg0%
Total carbohydrate14.6 g5%
Fiber1.7 g6%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Fruit chocolate ball?

ServingAmountCalories
1 piece (small)25 g105 kcal
1 piece (mini)15 g63 kcal
1 piece (medium)35 g147 kcal
1 serving (medium)40 g168 kcal
1 piece (large)50 g211 kcal
2 piece (double)50 g211 kcal
3 piece (triple)75 g316 kcal
1 serving (large)80 g337 kcal
100 g100 g421 kcal

Calculated from 421 calories per 100 g.

Frequently Asked Questions About Fruit chocolate ball

How do you make a fruit chocolate ball?

Make a fruit chocolate ball by combining chopped or mashed fruit with chocolate and enough of the recipe’s binder to hold the mixture together. Shape it into small balls, then chill until firm. Recipes vary, so the exact ingredients depend on the version.

What goes into a fruit chocolate ball?

A fruit chocolate ball combines fruit and chocolate, but there is no single fixed recipe. Some versions use dried fruit for a firmer texture, while others include fresh fruit or additional ingredients to bind the mixture.

Can you make a fruit chocolate ball with fresh fruit?

Yes, a fruit chocolate ball can use fresh fruit, but its moisture may make the mixture soft or difficult to shape. Use ripe but firm fruit, add it gradually, and chill the mixture before forming the balls.

Why won’t my fruit chocolate ball hold its shape?

A fruit chocolate ball may fall apart if the mixture is too dry or lacks enough binder. Mix in a little more mashed fruit or the binder specified by your recipe, then chill the mixture before shaping it again.

How should you store a fruit chocolate ball?

Store a fruit chocolate ball in a covered container in the refrigerator, where the chocolate is less likely to soften and the fruit mixture stays protected. Bring it out shortly before serving, especially in warm weather.

Can you freeze a fruit chocolate ball?

Yes, you can freeze a fruit chocolate ball in a sealed container. Its texture may soften after thawing, particularly if it contains fresh fruit; thaw it in the refrigerator and avoid freezing it again once thawed.

Is a fruit chocolate ball made with fresh or dried fruit?

A fruit chocolate ball can be made with either. Dried fruit usually gives the mixture a denser, easier-to-shape texture, while fresh fruit adds moisture and may make the finished ball softer.

What chocolate works best in a fruit chocolate ball?

Use chocolate whose flavor suits the fruit in your fruit chocolate ball. Dark chocolate gives a more intense contrast with sweet fruit, while milk chocolate makes the result milder; whichever you choose, let melted chocolate cool slightly before mixing.

Is a fruit chocolate ball a healthy snack?

A fruit chocolate ball is still a sweet, even when it contains fruit. Chocolate and other recipe ingredients contribute to its overall composition, so it works best as an occasional treat rather than a replacement for whole fruit.

What can you serve with a fruit chocolate ball?

Serve a fruit chocolate ball with coffee, tea, or fresh fruit for a simple dessert plate. Plain coffee or unsweetened tea balances the chocolate’s sweetness without adding another sugary component.

Fruit chocolate ball Vitamins & Minerals

Vitamins

Biotin

0.75µg · 3% DV

Vitamin E

0.3mg · 2% DV

B6

0.03mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.16mg · 7% DV

Phosphorus

33mg · 5% DV

Magnesium

20mg · 5% DV

Potassium ⭐

89mg · 3% DV

Sodium

11mg · 0% DV

Fruit chocolate ball Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

4.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit chocolate ball

To burn the 105 calories in 1 piece (small) (25 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit chocolate ball?

A fruit chocolate ball brings fruit and chocolate together in a small, bite-sized sweet. Recipes vary: some use dried fruit, while others include chopped fruit, so the sweetness and texture can range from chewy to firm. There is no single place of origin or standard recipe for this general-style confection.

Enjoy one with coffee or tea, serve it as a small after-meal treat, or include it on a platter of sweets. It is energy-dense, with carbohydrates and fat contributing much of its nutrition; a 25 g piece makes a modest portion. Pairing it with fresh fruit can add a fresher contrast and help keep the serving light.

How Nutritious Is Fruit chocolate ball?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit chocolate ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit chocolate ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit chocolate ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit chocolate ball Fat Profile

SATURATED

2.28g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.