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Fruit and chocolate-based sweet ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Fruit chocolate ball (25 g) has 105 calories. That works out to 421 calories per 100 g. It contains 14.6 g of carbs, 1.3 g of protein, 4.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 25 g
105
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (medium) | 35 g | 147 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 211 kcal |
| 2 piece (double) | 50 g | 211 kcal |
| 3 piece (triple) | 75 g | 316 kcal |
| 1 serving (large) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Make a fruit chocolate ball by combining chopped or mashed fruit with chocolate and enough of the recipe’s binder to hold the mixture together. Shape it into small balls, then chill until firm. Recipes vary, so the exact ingredients depend on the version.
A fruit chocolate ball combines fruit and chocolate, but there is no single fixed recipe. Some versions use dried fruit for a firmer texture, while others include fresh fruit or additional ingredients to bind the mixture.
Yes, a fruit chocolate ball can use fresh fruit, but its moisture may make the mixture soft or difficult to shape. Use ripe but firm fruit, add it gradually, and chill the mixture before forming the balls.
A fruit chocolate ball may fall apart if the mixture is too dry or lacks enough binder. Mix in a little more mashed fruit or the binder specified by your recipe, then chill the mixture before shaping it again.
Store a fruit chocolate ball in a covered container in the refrigerator, where the chocolate is less likely to soften and the fruit mixture stays protected. Bring it out shortly before serving, especially in warm weather.
Yes, you can freeze a fruit chocolate ball in a sealed container. Its texture may soften after thawing, particularly if it contains fresh fruit; thaw it in the refrigerator and avoid freezing it again once thawed.
A fruit chocolate ball can be made with either. Dried fruit usually gives the mixture a denser, easier-to-shape texture, while fresh fruit adds moisture and may make the finished ball softer.
Use chocolate whose flavor suits the fruit in your fruit chocolate ball. Dark chocolate gives a more intense contrast with sweet fruit, while milk chocolate makes the result milder; whichever you choose, let melted chocolate cool slightly before mixing.
A fruit chocolate ball is still a sweet, even when it contains fruit. Chocolate and other recipe ingredients contribute to its overall composition, so it works best as an occasional treat rather than a replacement for whole fruit.
Serve a fruit chocolate ball with coffee, tea, or fresh fruit for a simple dessert plate. Plain coffee or unsweetened tea balances the chocolate’s sweetness without adding another sugary component.
Vitamins
Biotin
0.75µg · 3% DV
Vitamin E
0.3mg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
89mg · 3% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fruit chocolate ball brings fruit and chocolate together in a small, bite-sized sweet. Recipes vary: some use dried fruit, while others include chopped fruit, so the sweetness and texture can range from chewy to firm. There is no single place of origin or standard recipe for this general-style confection.
Enjoy one with coffee or tea, serve it as a small after-meal treat, or include it on a platter of sweets. It is energy-dense, with carbohydrates and fat contributing much of its nutrition; a 25 g piece makes a modest portion. Pairing it with fresh fruit can add a fresher contrast and help keep the serving light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.