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Fruit children's yogurt Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fruit children's yogurt has 95 calories. It contains 13.8 g of carbs, 3.4 g of protein, 2.8 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fruit children's yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
3.4g
· 7% DV
Fat
2.8g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Fruit children's yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Fruit children's yogurt Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 60 g | 57 kcal |
| 1 cup (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (small) | 100 g | 95 kcal |
| 1 cup (medium) | 125 g | 119 kcal |
| 1 serving (large) | 150 g | 143 kcal |
| 1 cup (large) | 180 g | 171 kcal |
| 2 pack (double) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Fruit children's yogurt
How much added sugar is in fruit children's yogurt?
The amount of added sugar varies by brand and product, and some fruit children's yogurt may contain none. Check the ingredient list for sugar, syrups, or other sweeteners; the nutrition panel’s total sugars can also include sugars from milk and fruit.
Is fruit children's yogurt a good snack for toddlers?
Fruit children's yogurt can be a convenient snack because it combines yogurt with fruit flavour, but some varieties are sweetened. Offering it alongside or alternating it with plain yogurt and whole fruit gives toddlers more variety.
Is fruit children's yogurt better than plain yogurt?
Plain yogurt usually gives you more control over sweetness, while fruit children's yogurt is ready to serve and may be easier for a child to accept. The better choice depends on the product’s ingredients and what else the child eats.
Can fruit children's yogurt replace fresh fruit?
No, fruit children's yogurt is not a full substitute for fresh fruit. The amount and form of fruit vary between products, and whole fruit also offers texture that children can practise chewing.
Can you freeze fruit children's yogurt?
Yes, you can freeze fruit children's yogurt, but thawing often changes its texture, making it grainy or watery. Freeze it only if that texture is acceptable, thaw it in the refrigerator, and do not refreeze it.
Is fruit children's yogurt safe to pack in a school lunch?
Yes, if fruit children's yogurt stays cold until lunchtime. Pack it in an insulated lunch bag with a cold pack, since yogurt left warm for too long can spoil; follow the storage directions on the container.
Why does fruit children's yogurt become watery?
A little liquid on fruit children's yogurt is often whey separating from the yogurt, not a sign that it has gone bad. Stir it back in if the product was stored correctly; discard it if it smells or looks unusual.
How do you make fruit children's yogurt at home?
To make a homemade version, stir mashed soft fruit into plain yogurt and serve it fresh. You can leave out added sweeteners and adjust the fruit texture to suit the child’s chewing skills.
Can fruit children's yogurt cause cavities in children?
Frequent exposure to sweetened fruit children's yogurt can contribute to tooth decay, especially when a child eats it before bed and does not brush afterward. Serve it with meals or snacks, and brush teeth before sleep.
Does fruit children's yogurt contain live cultures?
Many fruit children's yogurt products are made with yogurt cultures, but processing and recipes differ, so you cannot assume every product provides live cultures when eaten. Look for wording about live cultures on the package if that is important to you.
Fruit children's yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
122mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.4µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
52mg · 2% DV
Fruit children's yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit children's yogurt
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit children's yogurt?
Fruit children's yogurt is a packaged yogurt product blended with fruit purée or a fruit preparation, usually portioned in small pots or pouches. The fruit softens yogurt’s natural tang, and the texture is typically smooth and easy to spoon. Sweetness and fruit content vary by product.
It is commonly served as a quick breakfast or snack, packed for school, or eaten between meals; fresh fruit or a little oats can make it more filling. It provides calcium and protein, though at 3.4 g of protein per 100 g it is not especially protein-rich. If you prefer a less sweet snack, stir fruit into plain yogurt yourself and adjust the amount to taste.
How Nutritious Is Fruit children's yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit children's yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit children's yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fruit children's yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit children's yogurt Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.