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Fruit cheese Calories
Sweet processed cheese product with fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
24g
· 33%
Protein
8.5g
· 12%
Fat
18g
· 55%
Fiber
0.8g
Fruit cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Selenium
5.5µg · 10% DV
Fruit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cheese Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fruit cheese
Fruit cheese — Frequently Asked Questions
How many calories are in fruit cheese?
Fruit cheese provides 295 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 24 g of carbohydrates, and 18 g of fat.
Is fruit cheese suitable for a low-glycemic diet?
Fruit cheese has a glycemic index of 42, which is considered low. It contains 24 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.