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Fruit cheese Calories
Sweet processed cheese product with fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fruit cheese (20 g) has 59 calories. That works out to 295 calories per 100 g. It contains 4.8 g of carbs, 1.7 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fruit cheese Nutrition Facts
Selected: 1 piece (small) · 20 g
59
KCAL / 20G
Carbs
4.8g
· 2% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Fruit cheese nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fruit cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 59 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 slice (thin) | 18 g | 53 kcal |
| 1 slice (thick) | 25 g | 74 kcal |
| 1 serving (medium) | 30 g | 89 kcal |
| 2 piece (double) | 40 g | 118 kcal |
| 1 serving (large) | 50 g | 148 kcal |
| ½ cup (diced) | 60 g | 177 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Fruit cheese
What is fruit cheese?
Fruit cheese is a sweet, processed cheese product made with a cheese base and fruit ingredients. It is commonly sold in small portions and eaten as a snack, rather than used like a block of cooking cheese.
Is fruit cheese real cheese or a dessert?
Fruit cheese is a processed cheese product with a sweet, dessert-like taste. It is not the same as a traditional firm cheese served on a cheese board, though it can be eaten as a sweet snack.
What fruit is used in fruit cheese?
Fruit cheese can contain different fruits depending on the product; there is no single fruit used in every version. Some varieties include fruit pieces or purée, while others may rely more on fruit flavoring.
How do you serve fruit cheese?
Serve fruit cheese on its own, with crackers, or spread on bread for a sweet snack. Its mild, sweet flavor also works alongside fresh fruit, but it is not a direct substitute for savory cheese in every dish.
Does fruit cheese need to be refrigerated after opening?
Yes, refrigerate opened fruit cheese in a closed container or sealed wrapper. Follow the storage directions and use-by date on its package, since products can differ in how they are meant to be stored.
Can you cook or bake with fruit cheese?
You can add fruit cheese to some chilled desserts or sweet fillings, but it may not behave like regular cream cheese when heated. Its sweetness and processed texture can affect a recipe, so test it in a small batch first.
Can fruit cheese be frozen?
Fruit cheese can be frozen, but thawing may make its texture grainy or watery. Freezing is therefore not ideal if you plan to eat it as it is; keep it according to the package directions for the best texture.
How is fruit cheese made?
Fruit cheese is made by combining a processed cheese base with fruit ingredients and sweetening components. The exact fruit, proportions, and production method vary by brand, so different products can taste and feel quite different.
Is fruit cheese a healthy snack?
Fruit cheese provides dairy but is also a sweet processed product, so it is best treated as an occasional snack rather than a replacement for whole fruit or plain dairy foods. Pair it with fresh fruit if you want a more substantial snack.
Can fruit cheese be used instead of cream cheese in recipes?
Not usually as a one-for-one substitute: fruit cheese is sweeter and may have a different texture from cream cheese. It can suit sweet dips or fillings, but it may throw off the flavor and consistency of savory recipes.
Fruit cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Calcium
52mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
84mg · 4% DV
Zinc
0.22mg · 2% DV
Potassium ⭐
30mg · 1% DV
Fruit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit cheese
To burn the 59 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit cheese?
Fruit cheese is a sweet dairy product made by combining cheese with fruit or fruit flavouring. It is generally sold ready to eat, and the exact ingredients and texture vary by brand; it is better thought of as a sweet cheese snack than as a traditional regional cheese.
Depending on the style, it may be soft and spreadable or firm enough to eat in small pieces, with a mild, sweet fruit taste. People often have it as a snack or dessert, or spread it on bread or crackers. It provides some protein, but also contributes carbohydrates and fat, so it is richer than plain fresh cheese. Pair a small portion with fresh fruit or unsweetened bread for a simple snack.
How Nutritious Is Fruit cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cheese Fat Profile
SATURATED
2.24g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.