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Fruit cereal Calories
Blend of cereals and dried/fresh fruits, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Fruit cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 84%
Protein
7.2g
· 8%
Fat
3.2g
· 8%
Fiber
7.5g
Fruit cereal Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.19mg · 15% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Fruit cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cereal Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fruit cereal
Fruit cereal — Frequently Asked Questions
How many calories are in fruit cereal?
Fruit cereal contains 370 calories per 100 g. A 100 g serving provides 77 g of carbohydrates, 7.2 g of protein, and 3.2 g of fat.
Is fruit cereal high glycemic?
Fruit cereal has a glycemic index of 65. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.