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A glossy, translucent fruit-coloured hard candy in a compact rounded shape sits on a thin stick, with bright swirls of red, orange, yellow and green visible inside.

Fruit candy stick Calories

High-sugar, low nutrient-density processed candy

CALORIES · 100 G

390kcal

GI

78high

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Fruit candy stick (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Fruit candy stick Nutrition Facts

Selected: 1 piece (medium) · 15 g

59

KCAL / 15G

Carbs

14.4g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit candy stick nutrition facts table · 1 piece (medium) (15 g)

NutrientAmount% DV
Calories59 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate14.4 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit candy stick?

ServingAmountCalories
1 piece (medium)15 g59 kcal
1 piece (small)8 g31 kcal
1 serving (small)20 g78 kcal
1 piece (large)25 g98 kcal
2 piece (double)30 g117 kcal
1 piece (jumbo)35 g137 kcal
1 serving (large)40 g156 kcal
3 piece (triple)45 g176 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Fruit candy stick

What is a fruit candy stick made of?

A fruit candy stick is usually made from sugar or glucose syrup, flavorings, and colors; the exact ingredients vary by product. Many packaged versions are ultra-processed candies, and a fruit flavor does not mean real fruit was used.

Do fruit candy sticks contain real fruit?

Not necessarily. The fruity taste in a fruit candy stick often comes from flavorings rather than fruit. Check the ingredient list for fruit juice or purée if you want to know whether that particular product contains fruit.

Are fruit candy sticks hard candy or gummy candy?

Fruit candy sticks can be hard or chewy, depending on the product. The word “stick” describes the shape or serving format, not a single texture, so the package description usually indicates which kind you have.

Are fruit candy sticks safe for toddlers?

Fruit candy sticks are not a good choice for toddlers because hard pieces can pose a choking risk, and sticky candy can cling to teeth. Choose an age-appropriate snack instead of giving a young child a stick-shaped sweet.

Can fruit candy sticks cause tooth decay?

Yes, frequent fruit candy stick consumption can contribute to tooth decay. Oral bacteria use the candy’s sugar to produce acids, and slowly sucking on one keeps teeth exposed to sugar for longer.

Can people with diabetes eat fruit candy sticks?

Fruit candy sticks can raise blood glucose quickly because they are concentrated sweets. If you have diabetes, ask your healthcare professional how a portion fits your individual glucose-management plan.

How should you store fruit candy sticks?

Keep fruit candy sticks sealed in a cool, dry place away from sunlight and heat. Humidity can make the surface sticky, while warmth can soften the candy or distort its shape.

How long do fruit candy sticks last after opening?

An opened fruit candy stick is best eaten promptly, especially if its wrapper no longer protects it from moisture and dust. Follow the package date, and discard it if it has become damp, damaged, or unusual in smell or appearance.

Can you make fruit candy sticks at home?

Yes, you can make fruit candy sticks at home, but hard candy requires heating sugar syrup to a very high temperature. Adding real fruit purée changes the texture and can make the finished candy less shelf-stable.

Are fruit candy sticks the same as fruit lollipops?

Not always. A fruit lollipop is a hard sweet mounted on a stick, while “fruit candy stick” can describe candies with different shapes and textures. The names may overlap when a product is a fruit-flavored hard candy on a stick.

Fruit candy stick Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0.01mg · 0% DV

Minerals

Copper

0mg · 0% DV

Sodium

3mg · 0% DV

Iron

0.02mg · 0% DV

Manganese

0mg · 0% DV

Potassium ⭐

0.75mg · 0% DV

Fruit candy stick Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit candy stick

To burn the 59 calories in 1 piece (medium) (15 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit candy stick?

Fruit candy stick is a stick-shaped sweet, usually made from a sugar-based mixture flavoured to taste fruity. It is a general kind of confectionery rather than a dish tied to one particular place, and recipes and textures vary by brand. The flavour is typically very sweet with a fruity note; some sticks are hard and dissolve slowly, while others are softer or chewy.

In many places, it is eaten as an occasional treat, often by children, rather than as part of a meal. It can be enjoyed on its own or alongside a cup of tea, but it is not a substantial snack: 100 g provides 96 g of carbohydrates, with very little protein or fibre. Choosing a smaller piece is an easy way to keep the portion modest, especially when serving it with other sweets.

How Nutritious Is Fruit candy stick?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit candy stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit candy stick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit candy stick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit candy stick Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.