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Fruit candy stick Calories
High-sugar, low nutrient-density processed candy
CALORIES
GI
POTASSIUM
FIBER
Fruit candy stick Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
96g
· 100%
Protein
0.2g
· 0%
Fat
0.1g
· 0%
Fiber
0g
Fruit candy stick Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Fruit candy stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit candy stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit candy stick Contain Allergens?
No known major allergens
Which Diets Is Fruit candy stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit candy stick Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Fruit candy stick
Fruit candy stick — Frequently Asked Questions
How many calories are in a fruit candy stick?
A fruit candy stick contains 390 calories per 100 g. The same amount provides 96 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
Does a fruit candy stick raise blood sugar?
Its glycemic index is 78, which is considered high and may raise blood sugar quickly. It also contains 96 g of carbohydrates and no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.