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High-sugar, low nutrient-density processed candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit candy stick (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 15 g
59
KCAL / 15G
Carbs
14.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 59 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 2 piece (double) | 30 g | 117 kcal |
| 1 piece (jumbo) | 35 g | 137 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 3 piece (triple) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
A fruit candy stick is usually made from sugar or glucose syrup, flavorings, and colors; the exact ingredients vary by product. Many packaged versions are ultra-processed candies, and a fruit flavor does not mean real fruit was used.
Not necessarily. The fruity taste in a fruit candy stick often comes from flavorings rather than fruit. Check the ingredient list for fruit juice or purée if you want to know whether that particular product contains fruit.
Fruit candy sticks can be hard or chewy, depending on the product. The word “stick” describes the shape or serving format, not a single texture, so the package description usually indicates which kind you have.
Fruit candy sticks are not a good choice for toddlers because hard pieces can pose a choking risk, and sticky candy can cling to teeth. Choose an age-appropriate snack instead of giving a young child a stick-shaped sweet.
Yes, frequent fruit candy stick consumption can contribute to tooth decay. Oral bacteria use the candy’s sugar to produce acids, and slowly sucking on one keeps teeth exposed to sugar for longer.
Fruit candy sticks can raise blood glucose quickly because they are concentrated sweets. If you have diabetes, ask your healthcare professional how a portion fits your individual glucose-management plan.
Keep fruit candy sticks sealed in a cool, dry place away from sunlight and heat. Humidity can make the surface sticky, while warmth can soften the candy or distort its shape.
An opened fruit candy stick is best eaten promptly, especially if its wrapper no longer protects it from moisture and dust. Follow the package date, and discard it if it has become damp, damaged, or unusual in smell or appearance.
Yes, you can make fruit candy sticks at home, but hard candy requires heating sugar syrup to a very high temperature. Adding real fruit purée changes the texture and can make the finished candy less shelf-stable.
Not always. A fruit lollipop is a hard sweet mounted on a stick, while “fruit candy stick” can describe candies with different shapes and textures. The names may overlap when a product is a fruit-flavored hard candy on a stick.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
3mg · 0% DV
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit candy stick is a stick-shaped sweet, usually made from a sugar-based mixture flavoured to taste fruity. It is a general kind of confectionery rather than a dish tied to one particular place, and recipes and textures vary by brand. The flavour is typically very sweet with a fruity note; some sticks are hard and dissolve slowly, while others are softer or chewy.
In many places, it is eaten as an occasional treat, often by children, rather than as part of a meal. It can be enjoyed on its own or alongside a cup of tea, but it is not a substantial snack: 100 g provides 96 g of carbohydrates, with very little protein or fibre. Choosing a smaller piece is an easy way to keep the portion modest, especially when serving it with other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.