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Sweet fruit-based cake filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Fruit cake filling (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 24.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 40 g
98
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 98 kcal |
| 1 tablespoon (small) | 20 g | 49 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 0.25 cup (quarter) | 70 g | 172 kcal |
| 4 tablespoon (large) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| ½ cup (half) | 140 g | 343 kcal |
| 1 cup (whole) | 280 g | 686 kcal |
Calculated from 245 calories per 100 g.
Fruit cake filling is a sweet, processed fruit mixture used between or on cake layers. It may contain fruit or fruit purée, sugar, and a thickener; the exact ingredients vary by recipe and product.
Cook chopped fruit with a little water and sugar until soft, then thicken it if needed to make fruit cake filling. Let it cool completely before spreading it between cake layers so it does not melt the frosting.
Yes, fruit cake filling can be used in a pie if it is thick enough to hold its shape. If it seems runny, drain some liquid or cook it down first; excess moisture can make the pastry base soggy.
Use cooled, thick fruit cake filling in a thin layer. Spread a ring of firm buttercream or frosting around the cake layer before adding the filling; this barrier helps stop fruit juices from soaking into the sponge or leaking out.
Cream cheese frosting, buttercream, and whipped cream all pair well with fruit cake filling. Choose a firmer frosting for a layered cake, since it helps contain the filling, and avoid adding the filling while the cake or frosting is warm.
Keep opened fruit cake filling covered in the refrigerator and use it within the period stated on its packaging. Use a clean spoon each time, and discard it if you see mold or notice an unusual smell.
Yes, fruit cake filling can be frozen in an airtight container, though the fruit may soften and the mixture may separate after thawing. Thaw it in the refrigerator, stir well, and adjust the consistency before using it in a cake.
Yes, you can make fruit cake filling without added sugar by cooking ripe fruit until it softens and thickens. The result will be less sweet and may not keep as long as a filling made with sugar, so refrigerate it.
Yes, fruit cake filling works between cake layers when it is cool and thick enough not to run. Add it inside a frosting border, then chill the assembled cake so the filling stays in place when sliced.
Fruit cake filling may contain added sugar and can raise blood glucose. People with diabetes should consider the portion and the product’s ingredients; an appropriate amount can vary with medication and meal plans, so ask a healthcare professional for personal guidance.
Vitamins
Vitamin C
1.6mg · 2% DV
Vitamin K
1µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
34mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit cake filling is a sweet, fruit-based mixture spread between cake layers or used in tarts and other bakes. Depending on the product, it may contain fruit pieces or purée and can range from soft and spoonable to thick and spreadable. Its flavour is fruity and sweet, sometimes with a pleasant tart edge.
It is used in cakes and pastries in many places, whether as a layer, a centre or a topping; at home, you can also spoon it into a tart shell or swirl it through a simple sponge. It is mainly a source of carbohydrate, with little fat or protein. A thin layer gives a clear fruit flavour without making a bake overly sweet, and it pairs well with plain yogurt or an unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.