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A thick, glossy mixture of chopped dark and golden dried fruit, with small bright pieces of candied peel, sits in a mound.

Fruit cake filling Calories

Sweet fruit-based cake filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

68medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.8g

Quick answer

2 tablespoon (medium) of Fruit cake filling (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 24.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Fruit cake filling Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

98

KCAL / 40G

Carbs

24.6g

· 9% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Fruit cake filling nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories98 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate24.6 g9%
Fiber0.7 g3%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Fruit cake filling?

ServingAmountCalories
2 tablespoon (medium)40 g98 kcal
1 tablespoon (small)20 g49 kcal
1 slice (thin)30 g74 kcal
1 slice (thick)60 g147 kcal
0.25 cup (quarter)70 g172 kcal
4 tablespoon (large)80 g196 kcal
100 g100 g245 kcal
½ cup (half)140 g343 kcal
1 cup (whole)280 g686 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Fruit cake filling

What is fruit cake filling made of?

Fruit cake filling is a sweet, processed fruit mixture used between or on cake layers. It may contain fruit or fruit purée, sugar, and a thickener; the exact ingredients vary by recipe and product.

How do you make fruit cake filling from scratch?

Cook chopped fruit with a little water and sugar until soft, then thicken it if needed to make fruit cake filling. Let it cool completely before spreading it between cake layers so it does not melt the frosting.

Can fruit cake filling be used in a pie?

Yes, fruit cake filling can be used in a pie if it is thick enough to hold its shape. If it seems runny, drain some liquid or cook it down first; excess moisture can make the pastry base soggy.

How do you keep fruit cake filling from making a cake soggy?

Use cooled, thick fruit cake filling in a thin layer. Spread a ring of firm buttercream or frosting around the cake layer before adding the filling; this barrier helps stop fruit juices from soaking into the sponge or leaking out.

What frosting goes well with fruit cake filling?

Cream cheese frosting, buttercream, and whipped cream all pair well with fruit cake filling. Choose a firmer frosting for a layered cake, since it helps contain the filling, and avoid adding the filling while the cake or frosting is warm.

How long does fruit cake filling last after opening?

Keep opened fruit cake filling covered in the refrigerator and use it within the period stated on its packaging. Use a clean spoon each time, and discard it if you see mold or notice an unusual smell.

Can you freeze fruit cake filling?

Yes, fruit cake filling can be frozen in an airtight container, though the fruit may soften and the mixture may separate after thawing. Thaw it in the refrigerator, stir well, and adjust the consistency before using it in a cake.

Can fruit cake filling be made without added sugar?

Yes, you can make fruit cake filling without added sugar by cooking ripe fruit until it softens and thickens. The result will be less sweet and may not keep as long as a filling made with sugar, so refrigerate it.

Can fruit cake filling be used between cake layers?

Yes, fruit cake filling works between cake layers when it is cool and thick enough not to run. Add it inside a frosting border, then chill the assembled cake so the filling stays in place when sliced.

Is fruit cake filling suitable for people with diabetes?

Fruit cake filling may contain added sugar and can raise blood glucose. People with diabetes should consider the portion and the product’s ingredients; an appropriate amount can vary with medication and meal plans, so ask a healthcare professional for personal guidance.

Fruit cake filling Vitamins & Minerals

Vitamins

Vitamin C

1.6mg · 2% DV

Vitamin K

1µg · 1% DV

B6

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Manganese

0.03mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

34mg · 1% DV

Phosphorus

4.8mg · 1% DV

Sodium

14mg · 1% DV

Fruit cake filling Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit cake filling

To burn the 98 calories in 2 tablespoon (medium) (40 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit cake filling?

Fruit cake filling is a sweet, fruit-based mixture spread between cake layers or used in tarts and other bakes. Depending on the product, it may contain fruit pieces or purée and can range from soft and spoonable to thick and spreadable. Its flavour is fruity and sweet, sometimes with a pleasant tart edge.

It is used in cakes and pastries in many places, whether as a layer, a centre or a topping; at home, you can also spoon it into a tart shell or swirl it through a simple sponge. It is mainly a source of carbohydrate, with little fat or protein. A thin layer gives a clear fruit flavour without making a bake overly sweet, and it pairs well with plain yogurt or an unsweetened tea.

How Nutritious Is Fruit cake filling?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit cake filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit cake filling Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit cake filling Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit cake filling Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.