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A soft cake layered and topped with pale cream, with colourful pieces of fruit visible throughout and scattered over the top.

Fruit cake cream Calories

Sweet cake cream, typically milk-based and sugary

CALORIES · 100 G

285kcal

GI

52medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.6g

Quick answer

2 tablespoon (medium) of Fruit cake cream (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 8.5 g of carbs, 1 g of protein, 5.3 g of fat and 0.2 g of fiber. Its 43.5 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fruit cake cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

86

KCAL / 30G

Carbs

8.5g

· 3% DV

Protein

1g

· 2% DV

Fat

5.3g

· 7% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 5% · Fat 55%

Fruit cake cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat5.3 g7%
Saturated fat3.27 g16%
Trans fat0.06 g
Sodium23 mg1%
Total carbohydrate8.5 g3%
Fiber0.2 g1%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Fruit cake cream?

ServingAmountCalories
2 tablespoon (medium)30 g86 kcal
1 tablespoon (small)15 g43 kcal
1 serving (small)45 g128 kcal
4 tablespoon (large)60 g171 kcal
1 serving (medium)75 g214 kcal
100 g100 g285 kcal
1 serving (large)120 g342 kcal
½ cup (half)120 g342 kcal
1 cup (whole)240 g684 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Fruit cake cream

What is fruit cake cream?

Fruit cake cream is a sweet, usually milk-based filling or topping used in cakes made with fruit. Recipes vary: some add fruit puree or pieces, while others use fruit flavouring, so the name alone does not tell you exactly what is in it.

How do you make fruit cake cream from scratch?

You can make fruit cake cream by cooking milk with sugar, egg yolks and starch until thick, then adding cooled fruit puree or zest. Let the cream cool before spreading it; adding warm puree or too much liquid can make the filling runny.

Is fruit cake cream the same as pastry cream?

Not necessarily. Pastry cream is usually a cooked custard thickened with egg and starch, while fruit cake cream may include fruit or flavouring and can also come as a prepared mix. Check the recipe’s method and texture before substituting one for the other.

How do you stop fruit cake cream from making a cake soggy?

Keep fruit cake cream thick and cool, and dry fresh fruit thoroughly before adding it. Spread only a thin layer against the sponge, since juicy fruit can release liquid into the cake. For very wet fruit, drain it first or place it separately from the cream.

Can you use fruit cake cream between cake layers?

Yes, fruit cake cream can fill cake layers once it is fully chilled and firm enough to hold its shape. Spread it evenly without taking it right to the edge, then chill the assembled cake so the filling sets before you cut it.

What fruit goes best with fruit cake cream?

Strawberries, peaches, bananas and berries pair well with fruit cake cream. Pat fresh fruit dry before layering it to avoid watering down the filling. Strongly acidic or enzyme-rich fresh fruits, such as kiwi or pineapple, may affect a dairy cream’s texture, so test a small amount first.

Why is my fruit cake cream runny?

Fruit cake cream is often runny because the cooked base was not thickened enough, it was still warm when used, or fruit released too much juice. Chill it thoroughly; for a cooked homemade version, return it to gentle heat and stir until it thickens.

Can fruit cake cream be used to frost the outside of a cake?

Sometimes, but fruit cake cream may be too soft to hold a neat outer coating. Chill it first and test whether it stays in place; if you need a firm finish for piping or transport, use a recipe specifically designed for frosting.

How long does fruit cake cream last in the fridge?

Keep fruit cake cream covered in the refrigerator and use it within a few days. Cream containing fresh fruit may spoil sooner, so avoid leaving it at room temperature for extended periods. Follow the package directions if you are using a prepared product.

Can you freeze fruit cake cream?

Freezing fruit cake cream is usually not recommended because dairy-based cream can separate or turn watery when thawed. Fresh fruit can make the texture even less reliable. Prepare only what you need, or refrigerate leftovers and use them promptly.

Fruit cake cream Vitamins & Minerals

Vitamins

Vitamin A

43.5µg · 5% DV

B2

0.05mg · 4% DV

B12

0.08µg · 3% DV

Biotin

0.63µg · 2% DV

Minerals

Phosphorus

22mg · 3% DV

Calcium

25mg · 3% DV

Iodine

2.4µg · 2% DV

Selenium

0.84µg · 2% DV

Potassium ⭐

35mg · 1% DV

Sodium

23mg · 1% DV

Fruit cake cream Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit cake cream

To burn the 86 calories in 2 tablespoon (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit cake cream?

Fruit cake cream is a sweet, usually milk-based cream used as a filling or topping for cakes made with fruit. It is spread between sponge layers or over the cake, where it can hold fresh fruit in place. It is distinct from the dense, dried-fruit loaf often called fruitcake in some English-speaking countries.

Smooth and notably sweet, it is served in slices at celebrations or alongside tea and coffee, often with fresh berries or other fruit. Its nutritional character is closer to a dessert topping than a source of protein: it provides 28.5 g of carbohydrate per 100 g. For a lighter slice, use a modest layer and let fresh fruit provide more of the sweetness.

How Nutritious Is Fruit cake cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit cake cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit cake cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit cake cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit cake cream Fat Profile

SATURATED

3.27g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.