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Sweet cake cream, typically milk-based and sugary
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Fruit cake cream (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 8.5 g of carbs, 1 g of protein, 5.3 g of fat and 0.2 g of fiber. Its 43.5 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
8.5g
· 3% DV
Protein
1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.27 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 serving (small) | 45 g | 128 kcal |
| 4 tablespoon (large) | 60 g | 171 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 120 g | 342 kcal |
| ½ cup (half) | 120 g | 342 kcal |
| 1 cup (whole) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Fruit cake cream is a sweet, usually milk-based filling or topping used in cakes made with fruit. Recipes vary: some add fruit puree or pieces, while others use fruit flavouring, so the name alone does not tell you exactly what is in it.
You can make fruit cake cream by cooking milk with sugar, egg yolks and starch until thick, then adding cooled fruit puree or zest. Let the cream cool before spreading it; adding warm puree or too much liquid can make the filling runny.
Not necessarily. Pastry cream is usually a cooked custard thickened with egg and starch, while fruit cake cream may include fruit or flavouring and can also come as a prepared mix. Check the recipe’s method and texture before substituting one for the other.
Keep fruit cake cream thick and cool, and dry fresh fruit thoroughly before adding it. Spread only a thin layer against the sponge, since juicy fruit can release liquid into the cake. For very wet fruit, drain it first or place it separately from the cream.
Yes, fruit cake cream can fill cake layers once it is fully chilled and firm enough to hold its shape. Spread it evenly without taking it right to the edge, then chill the assembled cake so the filling sets before you cut it.
Strawberries, peaches, bananas and berries pair well with fruit cake cream. Pat fresh fruit dry before layering it to avoid watering down the filling. Strongly acidic or enzyme-rich fresh fruits, such as kiwi or pineapple, may affect a dairy cream’s texture, so test a small amount first.
Fruit cake cream is often runny because the cooked base was not thickened enough, it was still warm when used, or fruit released too much juice. Chill it thoroughly; for a cooked homemade version, return it to gentle heat and stir until it thickens.
Sometimes, but fruit cake cream may be too soft to hold a neat outer coating. Chill it first and test whether it stays in place; if you need a firm finish for piping or transport, use a recipe specifically designed for frosting.
Keep fruit cake cream covered in the refrigerator and use it within a few days. Cream containing fresh fruit may spoil sooner, so avoid leaving it at room temperature for extended periods. Follow the package directions if you are using a prepared product.
Freezing fruit cake cream is usually not recommended because dairy-based cream can separate or turn watery when thawed. Fresh fruit can make the texture even less reliable. Prepare only what you need, or refrigerate leftovers and use them promptly.
Vitamins
Vitamin A
43.5µg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
22mg · 3% DV
Calcium
25mg · 3% DV
Iodine
2.4µg · 2% DV
Selenium
0.84µg · 2% DV
Potassium ⭐
35mg · 1% DV
Sodium
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit cake cream is a sweet, usually milk-based cream used as a filling or topping for cakes made with fruit. It is spread between sponge layers or over the cake, where it can hold fresh fruit in place. It is distinct from the dense, dried-fruit loaf often called fruitcake in some English-speaking countries.
Smooth and notably sweet, it is served in slices at celebrations or alongside tea and coffee, often with fresh berries or other fruit. Its nutritional character is closer to a dessert topping than a source of protein: it provides 28.5 g of carbohydrate per 100 g. For a lighter slice, use a modest layer and let fresh fruit provide more of the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.27g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.