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Fruit breakfast cereal Calories
Sweet, fiber-rich, usually sugary cereal with dried fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit breakfast cereal Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
82g
· 87%
Protein
6.5g
· 7%
Fat
2.5g
· 6%
Fiber
7g
Fruit breakfast cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B3
13mg · 81% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Fruit breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Fruit breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit breakfast cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fruit breakfast cereal
Fruit breakfast cereal — Frequently Asked Questions
How many calories are in fruit breakfast cereal, and what are its macros?
Per 100 g, fruit breakfast cereal provides 375 calories. It contains 6.5 g protein, 82 g carbs, 2.5 g fat, and 7 g fiber.
Is fruit breakfast cereal high glycemic, and does it contain gluten?
Its glycemic index is 70, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.