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Fruit bites Calories
Fruit-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Fruit bites Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
81g
· 97%
Protein
1.2g
· 1%
Fat
0.4g
· 2%
Fiber
2.8g
Fruit bites Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
35mg · 2% DV
Fruit bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit bites Contain Allergens?
No known major allergens
Which Diets Is Fruit bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit bites Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fruit bites
Fruit bites — Frequently Asked Questions
How many calories are in fruit bites?
Fruit bites provide 330 calories per 100 g. Per 100 g, they also contain 81 g carbs, 1.2 g protein, and 0.4 g fat.
Are fruit bites suitable for vegan or gluten-free diets?
Based on the provided data, fruit bites are suitable for vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. They are classified as a processed sweet and have a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.