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Fruit bites Calories
Fruit-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Fruit bites (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 24.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fruit bites Nutrition Facts
Selected: 1 serving (small) · 30 g
99
KCAL / 30G
Carbs
24.3g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Fruit bites nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Fruit bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 99 kcal |
| 1 piece (mini) | 8 g | 26 kcal |
| 3 piece (small) | 24 g | 79 kcal |
| 5 piece (medium) | 40 g | 132 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 8 piece (large) | 64 g | 211 kcal |
| 1 pack (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (medium) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fruit bites
What are fruit bites?
Fruit bites are small, sweet snacks made primarily from fruit or fruit-based ingredients. The name covers different recipes, so some are soft and chewy while others are firmer; they are not necessarily pieces of fresh fruit.
Are fruit bites made with real fruit?
Many fruit bites use real fruit, such as fruit purée or dried fruit, but the proportion and form vary by recipe. Some also include sweeteners or other ingredients, so “fruit” in the name does not guarantee fruit is the only ingredient.
Do fruit bites contain added sugar?
Some fruit bites contain added sugar or syrup, while others rely on the sweetness of fruit. Their carbohydrate content alone cannot tell you whether sugar was added; that depends on the ingredients used in that particular recipe.
Are fruit bites healthier than candy?
Fruit bites are not automatically healthier than candy simply because they contain fruit. They are still a sweet snack, and recipes vary in added sweeteners and fruit content; compare what they are made from rather than relying on the name.
How can you make fruit bites at home?
You can make fruit bites by blending or mashing soft fruit into a thick mixture, shaping it into small pieces, then chilling or drying it according to the recipe. The fruit and any binder or sweetener are flexible, so the result will vary.
Do fruit bites need to be refrigerated?
Some fruit bites can be kept sealed in a cool, dry cupboard, while moist homemade versions usually need refrigeration. Keep them away from heat and humidity, and follow the storage directions for the specific product once its package is opened.
Can you freeze fruit bites?
Yes, many fruit bites can be frozen in a sealed container, although the texture may change after thawing. Freeze them in portions so you can take out only what you need, and let them thaw in the refrigerator or at room temperature.
Are fruit bites safe for toddlers?
Fruit bites may be suitable for toddlers only when their texture and size match the child’s chewing ability. Sticky, hard, or large pieces can pose a choking risk, so supervise eating and avoid offering them to a child who cannot manage the texture.
Can fruit bites replace fresh fruit?
No, fruit bites are not a one-for-one substitute for fresh fruit. They are made as a sweet snack, and their form and moisture differ from whole fruit. They can be an occasional option, but keep fresh fruit in the rotation.
Are fruit bites a good snack before exercise?
Fruit bites can work as a convenient source of carbohydrate before exercise, particularly when you want a small, portable snack. Try them well before a demanding session first, since a sweet or sticky snack may not feel comfortable for everyone.
Fruit bites Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
5.4mg · 1% DV
Sodium
11mg · 0% DV
Fruit bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit bites
To burn the 99 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit bites?
Fruit bites are small, sweet, bite-sized snacks with a fruit-forward flavour. Their ingredients and texture can vary by product; the name does not necessarily mean they are pieces of whole fresh fruit. They may be soft and chewy, and work well as a quick snack or a small sweet alongside tea or coffee. Pairing them with plain yoghurt or a few unsalted nuts can make the snack more substantial.
Most of their energy comes from carbohydrates, while protein and fat are low. A modest portion suits those looking for something sweet without a large serving; the listed typical serving is about 30 g. If you prefer a less sweet-tasting snack, enjoy Fruit bites with unsweetened tea.
How Nutritious Is Fruit bites?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit bites Contain Allergens?
No known major allergens
Which Diets Is Fruit bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit bites Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.