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Sweet biscuit sandwich with fruit filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit biscuit sandwich (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 19.9 g of carbs, 1.3 g of protein, 4 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 28 g
120
KCAL / 28G
Carbs
19.9g
· 7% DV
Protein
1.3g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 120 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 56 g | 241 kcal |
| 1 pack (small) | 56 g | 241 kcal |
| 3 piece (triple) | 84 g | 361 kcal |
| 1 pack (medium) | 84 g | 361 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 112 g | 482 kcal |
Calculated from 430 calories per 100 g.
A fruit biscuit sandwich is a sweet snack made with fruit-flavoured filling between two biscuits. The filling, biscuit texture and fruit content vary by product, so the name does not guarantee a particular recipe.
Not necessarily. A fruit biscuit sandwich may use fruit, fruit purée, flavouring, or a combination, depending on the product. Check its ingredient list if you want to know whether it contains fruit and in what form.
A fruit biscuit sandwich is made by placing a layer of fruit filling between two biscuits. Commercial versions are produced at scale, while homemade ones can be assembled with biscuits and a thick fruit spread.
Keep a fruit biscuit sandwich in a cool, dry place and close its packet tightly after opening. An airtight container helps keep the biscuits crisp by limiting exposure to moisture.
Yes, you can make a fruit biscuit sandwich at home by spreading thick jam or fruit purée between two biscuits. Use a small amount of filling so it does not seep out or make the biscuits soggy.
You can freeze a fruit biscuit sandwich, but the biscuit may soften or change texture as it thaws, especially if the filling is moist. For the crispest result, store it sealed in a dry cupboard instead.
Fruit biscuit sandwich fillings vary by brand and recipe. They may be strawberry, apple, apricot or another fruit flavour, and can be made with fruit, purée, flavouring or a mixture of ingredients.
A fruit biscuit sandwich is a type of sandwich cookie: both have filling between two baked layers. The fruit biscuit sandwich is distinguished by its fruit-flavoured filling, while sandwich cookies can have many other fillings.
A fruit biscuit sandwich can be an occasional snack for children, but it is sweet and should not replace a balanced meal. Pair it with something more filling, such as plain yogurt or a piece of whole fruit.
Not automatically. A fruit biscuit sandwich has filling as well as biscuit layers, and the filling may add sweetness; its ingredients and overall nutrition depend on the specific product. Compare the ingredient lists rather than assuming fruit makes it healthier.
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.31mg · 2% DV
B3
0.31mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Selenium
1.82µg · 3% DV
Sodium
73mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fruit biscuit sandwich is a packaged sweet snack made from two crisp biscuits with a fruit-flavoured filling between them. It is usually sold as an individual treat, with the filling adding a soft, sweet contrast to the crumbly biscuit. Recipes and fillings vary by brand, so the fruit taste may be more or less pronounced.
It is mainly a source of carbohydrates, with comparatively little protein and fibre; a 28 g piece is a convenient small portion. People often have one with tea or coffee, tuck it into a lunchbox, or keep it on hand for a quick snack. Pair it with fresh fruit or plain yoghurt if you want a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.43g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.