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Two small golden-brown biscuits with lightly textured surfaces are joined by a visible layer of bright fruit filling, with one sandwich cut open to show the filling.

Fruit biscuit sandwich Calories

Sweet biscuit sandwich with fruit filling

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Fruit biscuit sandwich (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 19.9 g of carbs, 1.3 g of protein, 4 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Fruit biscuit sandwich Nutrition Facts

Selected: 1 piece (medium) · 28 g

120

KCAL / 28G

Carbs

19.9g

· 7% DV

Protein

1.3g

· 3% DV

Fat

4g

· 5% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 4% · Fat 30%

Fruit biscuit sandwich nutrition facts table · 1 piece (medium) (28 g)

NutrientAmount% DV
Calories120 kcal
Total fat4 g5%
Saturated fat1.43 g7%
Trans fat0.02 g
Sodium73 mg3%
Total carbohydrate19.9 g7%
Fiber0.6 g2%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit biscuit sandwich?

ServingAmountCalories
1 piece (medium)28 g120 kcal
1 piece (small)18 g77 kcal
1 piece (large)40 g172 kcal
2 piece (double)56 g241 kcal
1 pack (small)56 g241 kcal
3 piece (triple)84 g361 kcal
1 pack (medium)84 g361 kcal
100 g100 g430 kcal
1 serving (large)112 g482 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Fruit biscuit sandwich

What is a fruit biscuit sandwich?

A fruit biscuit sandwich is a sweet snack made with fruit-flavoured filling between two biscuits. The filling, biscuit texture and fruit content vary by product, so the name does not guarantee a particular recipe.

Does a fruit biscuit sandwich contain real fruit?

Not necessarily. A fruit biscuit sandwich may use fruit, fruit purée, flavouring, or a combination, depending on the product. Check its ingredient list if you want to know whether it contains fruit and in what form.

How is a fruit biscuit sandwich made?

A fruit biscuit sandwich is made by placing a layer of fruit filling between two biscuits. Commercial versions are produced at scale, while homemade ones can be assembled with biscuits and a thick fruit spread.

How should you store a fruit biscuit sandwich after opening?

Keep a fruit biscuit sandwich in a cool, dry place and close its packet tightly after opening. An airtight container helps keep the biscuits crisp by limiting exposure to moisture.

Can you make a fruit biscuit sandwich at home?

Yes, you can make a fruit biscuit sandwich at home by spreading thick jam or fruit purée between two biscuits. Use a small amount of filling so it does not seep out or make the biscuits soggy.

Can you freeze a fruit biscuit sandwich?

You can freeze a fruit biscuit sandwich, but the biscuit may soften or change texture as it thaws, especially if the filling is moist. For the crispest result, store it sealed in a dry cupboard instead.

What fruit fillings are used in a fruit biscuit sandwich?

Fruit biscuit sandwich fillings vary by brand and recipe. They may be strawberry, apple, apricot or another fruit flavour, and can be made with fruit, purée, flavouring or a mixture of ingredients.

Is a fruit biscuit sandwich the same as a sandwich cookie?

A fruit biscuit sandwich is a type of sandwich cookie: both have filling between two baked layers. The fruit biscuit sandwich is distinguished by its fruit-flavoured filling, while sandwich cookies can have many other fillings.

Is a fruit biscuit sandwich a good snack for children?

A fruit biscuit sandwich can be an occasional snack for children, but it is sweet and should not replace a balanced meal. Pair it with something more filling, such as plain yogurt or a piece of whole fruit.

Is a fruit biscuit sandwich healthier than a regular biscuit?

Not automatically. A fruit biscuit sandwich has filling as well as biscuit layers, and the filling may add sweetness; its ingredients and overall nutrition depend on the specific product. Compare the ingredient lists rather than assuming fruit makes it healthier.

Fruit biscuit sandwich Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Vitamin E

0.31mg · 2% DV

B3

0.31mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Manganese

0.09mg · 4% DV

Selenium

1.82µg · 3% DV

Sodium

73mg · 3% DV

Iron

0.53mg · 3% DV

Potassium ⭐

33mg · 1% DV

Fruit biscuit sandwich Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit biscuit sandwich

To burn the 120 calories in 1 piece (medium) (28 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit biscuit sandwich?

A fruit biscuit sandwich is a packaged sweet snack made from two crisp biscuits with a fruit-flavoured filling between them. It is usually sold as an individual treat, with the filling adding a soft, sweet contrast to the crumbly biscuit. Recipes and fillings vary by brand, so the fruit taste may be more or less pronounced.

It is mainly a source of carbohydrates, with comparatively little protein and fibre; a 28 g piece is a convenient small portion. People often have one with tea or coffee, tuck it into a lunchbox, or keep it on hand for a quick snack. Pair it with fresh fruit or plain yoghurt if you want a more substantial snack.

How Nutritious Is Fruit biscuit sandwich?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit biscuit sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit biscuit sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit biscuit sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit biscuit sandwich Fat Profile

SATURATED

1.43g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.