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Fruit biscuit Calories
Sweet fruit biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Fruit biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 4.8 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fruit biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Fruit biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Fruit biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 1 pack (medium) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Fruit biscuit
What is a Fruit biscuit?
A Fruit biscuit is a packaged, processed sweet biscuit with a fruit component. It is a biscuit rather than a serving of fresh fruit, and its exact ingredients depend on the particular product formulation.
Does a Fruit biscuit contain real fruit?
A Fruit biscuit may contain fruit or fruit-derived ingredients, but the name alone does not tell you which fruit is used or how much is present. The ingredient list on the specific pack gives the product’s actual fruit components.
Is a Fruit biscuit a healthy snack?
A Fruit biscuit can be an occasional sweet snack, but it is not a substitute for whole fruit or a balanced snack. Its fiber content does not make it equivalent to fresh fruit, which also provides water and a different food structure.
What goes well with a Fruit biscuit?
A Fruit biscuit pairs well with tea or coffee as a small sweet treat. For a more filling snack, serve it alongside yogurt or fresh fruit rather than relying on biscuits alone.
Can a Fruit biscuit replace fresh fruit?
No, a Fruit biscuit is not a direct replacement for fresh fruit. It is a baked, packaged food, while whole fruit offers water and its natural texture; use the biscuit as a treat, not as your daily fruit serving.
How should you store a Fruit biscuit after opening?
Keep a Fruit biscuit in its closed package or an airtight container in a cool, dry place. This helps prevent moisture from making the biscuits soft and keeps them from absorbing odors from other foods.
Can you eat a Fruit biscuit for breakfast?
Yes, you can eat a Fruit biscuit at breakfast, but it is not a complete breakfast on its own. Pair it with a more substantial food, such as yogurt or eggs, to make the meal more satisfying.
Does a Fruit biscuit cause weight gain?
A Fruit biscuit does not cause weight gain by itself, but eating it frequently in large portions can add substantially to your overall intake. Treat it as a sweet snack and avoid grazing on it throughout the day.
Is a Fruit biscuit suitable for children’s lunchboxes?
Yes, a Fruit biscuit can go in a child’s lunchbox as an occasional sweet item. It should not take the place of fresh fruit or the more substantial foods that make up the rest of the lunch.
Can people with diabetes eat a Fruit biscuit?
People with diabetes may be able to include a Fruit biscuit, but its sweet, carbohydrate-containing nature can affect blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian if you need advice for your individual plan.
Fruit biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.67mg · 4% DV
Vitamin E
0.58mg · 4% DV
Folate
8.96µg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
2.88µg · 5% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
102mg · 4% DV
Potassium ⭐
58mg · 2% DV
Fruit biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit biscuit?
Fruit biscuit is a sweet, packaged Burçak biscuit with a cereal-based biscuit and a fruity element or flavour. It is a familiar Turkish-style tea-time snack, made for convenience rather than as a meal. The biscuit is typically crisp and crumbly, with a gentle sweetness and fruit notes that vary by product.
In Turkey, it is often served with tea or packed for a quick bite between meals; elsewhere, it works just as well alongside coffee, tea or a piece of fruit. It provides some fibre, but is still a sweet, carbohydrate-rich snack. Pair it with plain yoghurt or fresh fruit for a more filling break, or keep the portion modest if you are watching your overall snack intake.
How Nutritious Is Fruit biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fruit biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.