Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Twice-baked crisp cookie with dried fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Fruit biscotti (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 65 kcal |
| 1 piece (thin) | 12 g | 52 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 2 piece (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 4 piece (extra large) | 60 g | 258 kcal |
| 1 cup (chopped) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Fruit biscotti are crisp Italian-style cookies made with dried fruit in the dough and baked twice. The dough is first baked as a loaf, then sliced and baked again to dry and crisp the pieces.
You can eat fruit biscotti plain or dip it briefly into coffee, tea, or another hot drink. Dipping softens the crunchy cookie, while a quick dip helps it hold together instead of falling apart.
Fruit biscotti are baked twice to remove moisture and give the slices their characteristic dry, crunchy texture. The first bake sets the loaf; slicing and baking it again crisps the cut surfaces.
Fruit biscotti describes twice-baked cookies that contain dried fruit, while cantucci usually refers to the almond-filled Tuscan variety. The terms are often used interchangeably, though recipes and local naming can differ.
Raisins, dried cranberries, chopped apricots, and figs all work well in fruit biscotti. Cut larger pieces small so they distribute through the dough and the slices are easier to cut without crumbling.
Store fruit biscotti only after it has cooled completely, in an airtight container kept somewhere cool and dry. Moisture softens the cookies, so avoid leaving them exposed or storing them in a humid place.
Yes, fruit biscotti can be frozen. Let the slices cool completely, seal them in a freezer-safe container, and thaw them before serving; a brief warming in the oven can help restore their crunch.
Fruit biscotti may crumble if the loaf is sliced while still hot, if the knife is blunt, or if large pieces of dried fruit interrupt the cut. Let the loaf cool until just warm and use a serrated knife.
To make fruit biscotti at home, mix dried fruit into a firm cookie dough, shape it into a log, and bake it until set. Let it cool enough to slice, then bake the slices again until crisp.
Serve fruit biscotti with coffee, espresso, tea, or a small glass of dessert wine. Its crunchy texture and sweet dried-fruit pieces also pair well with plain yogurt or a mild cheese for a simple snack.
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
69mg · 3% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit biscotti comes from Italy: the dough is baked, sliced, then baked again, giving these cookies their dry, crisp bite. Dried fruit folded into the dough adds sweetness and chewy little bursts against the crunchy texture.
In Italy, biscotti are often served with coffee, sometimes dipped into it; elsewhere they also make an easy accompaniment to tea. Fruit biscotti is sweet enough to enjoy on its own, but its firm texture makes it particularly suited to dunking. It is an energy-dense treat, with 430 kcal per 100 g, so a couple of pieces alongside an unsweetened drink can be a satisfying small serving. Choose coffee or tea without added sugar if you want to keep the overall snack less sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.93g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.