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Fruit biscotti Calories
Twice-baked crisp cookie with dried fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit biscotti Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 66%
Protein
8.5g
· 8%
Fat
12.5g
· 26%
Fiber
3.8g
Fruit biscotti Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Fruit biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Fruit biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit biscotti Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Fruit biscotti
Fruit biscotti — Frequently Asked Questions
How many calories are in fruit biscotti?
Fruit biscotti contains 430 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 12.5 g of fat, and 8.5 g of protein.
Is fruit biscotti suitable for a vegetarian diet?
Fruit biscotti is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.