EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden-brown, elongated, twice-baked biscuits with crisp, rough-cut edges and a pale, porous interior studded with colorful pieces of dried fruit, arranged on a plate.

Fruit biscotti Calories

Twice-baked crisp cookie with dried fruit

CALORIES · 100 G

430kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.8g

Quick answer

2 piece (medium) of Fruit biscotti (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fruit biscotti Nutrition Facts

Selected: 2 piece (medium) · 30 g

129

KCAL / 30G

Carbs

21.6g

· 8% DV

Protein

2.6g

· 5% DV

Fat

3.8g

· 5% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Fruit biscotti nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat3.8 g5%
Saturated fat0.93 g5%
Trans fat0.01 g
Sodium69 mg3%
Total carbohydrate21.6 g8%
Fiber1.1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Fruit biscotti?

ServingAmountCalories
1 piece (medium)15 g65 kcal
1 piece (thin)12 g52 kcal
1 serving (small)25 g108 kcal
2 piece (medium)30 g129 kcal
1 serving (medium)40 g172 kcal
3 piece (large)45 g194 kcal
4 piece (extra large)60 g258 kcal
1 cup (chopped)70 g301 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Fruit biscotti

What is fruit biscotti?

Fruit biscotti are crisp Italian-style cookies made with dried fruit in the dough and baked twice. The dough is first baked as a loaf, then sliced and baked again to dry and crisp the pieces.

How do you eat fruit biscotti?

You can eat fruit biscotti plain or dip it briefly into coffee, tea, or another hot drink. Dipping softens the crunchy cookie, while a quick dip helps it hold together instead of falling apart.

Why are fruit biscotti baked twice?

Fruit biscotti are baked twice to remove moisture and give the slices their characteristic dry, crunchy texture. The first bake sets the loaf; slicing and baking it again crisps the cut surfaces.

What is the difference between fruit biscotti and cantucci?

Fruit biscotti describes twice-baked cookies that contain dried fruit, while cantucci usually refers to the almond-filled Tuscan variety. The terms are often used interchangeably, though recipes and local naming can differ.

Which dried fruits work best in fruit biscotti?

Raisins, dried cranberries, chopped apricots, and figs all work well in fruit biscotti. Cut larger pieces small so they distribute through the dough and the slices are easier to cut without crumbling.

How should you store fruit biscotti?

Store fruit biscotti only after it has cooled completely, in an airtight container kept somewhere cool and dry. Moisture softens the cookies, so avoid leaving them exposed or storing them in a humid place.

Can you freeze fruit biscotti?

Yes, fruit biscotti can be frozen. Let the slices cool completely, seal them in a freezer-safe container, and thaw them before serving; a brief warming in the oven can help restore their crunch.

Why does fruit biscotti crumble when I slice it?

Fruit biscotti may crumble if the loaf is sliced while still hot, if the knife is blunt, or if large pieces of dried fruit interrupt the cut. Let the loaf cool until just warm and use a serrated knife.

How do you make fruit biscotti at home?

To make fruit biscotti at home, mix dried fruit into a firm cookie dough, shape it into a log, and bake it until set. Let it cool enough to slice, then bake the slices again until crisp.

What should you serve with fruit biscotti?

Serve fruit biscotti with coffee, espresso, tea, or a small glass of dessert wine. Its crunchy texture and sweet dried-fruit pieces also pair well with plain yogurt or a mild cheese for a simple snack.

Fruit biscotti Vitamins & Minerals

Vitamins

Biotin

1.2µg · 4% DV

B1

0.04mg · 3% DV

B3

0.42mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Selenium

3.3µg · 6% DV

Manganese

0.14mg · 6% DV

Phosphorus

29mg · 4% DV

Copper

0.04mg · 4% DV

Sodium

69mg · 3% DV

Potassium ⭐

54mg · 2% DV

Fruit biscotti Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit biscotti

To burn the 129 calories in 2 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit biscotti?

Fruit biscotti comes from Italy: the dough is baked, sliced, then baked again, giving these cookies their dry, crisp bite. Dried fruit folded into the dough adds sweetness and chewy little bursts against the crunchy texture.

In Italy, biscotti are often served with coffee, sometimes dipped into it; elsewhere they also make an easy accompaniment to tea. Fruit biscotti is sweet enough to enjoy on its own, but its firm texture makes it particularly suited to dunking. It is an energy-dense treat, with 430 kcal per 100 g, so a couple of pieces alongside an unsweetened drink can be a satisfying small serving. Choose coffee or tea without added sugar if you want to keep the overall snack less sweet.

How Nutritious Is Fruit biscotti?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit biscotti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit biscotti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fruit biscotti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit biscotti Fat Profile

SATURATED

0.93g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

Compare Fruit biscotti

🍪vs🍬
Fruit biscotti vs Rose Turkish delight100 kcal more per 100 g
→
🍪vs🍯
Fruit biscotti vs Caramel sauce110 kcal more per 100 g
→
🍪vs🍫
Fruit biscotti vs Dark chocolate110 kcal fewer per 100 g
→
🍪vs🍮
Fruit biscotti vs Höşmerim110 kcal more per 100 g
→

Foods Similar to Fruit biscotti

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Fruit biscotti?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.