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Refreshing dessert of fruit, starch jelly, shaved ice, and sweet syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
108
KCAL / 100G
Carbs
26.2g
· 98%
Protein
0.4g
· 1%
Fat
0.1g
· 1%
Fiber
0.7g
Vitamins
Vitamin C
5.2mg · 6% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Fruit bici bici provides 108 calories per 100 grams. The total calories increase as the portion size gets larger.
It contains 26.2 grams of carbohydrates per 100 grams. Because the carb content is relatively high, portion size matters.
No, it is not a high-protein dessert. It has just 0.4 grams of protein per 100 grams.
Yes, it is very low in fat. It contains only 0.1 grams of fat per 100 grams.
Yes, but only a small amount. It provides 0.7 grams of fiber per 100 grams.
The glycemic index of fruit bici bici is 65. That suggests a moderate to moderately high impact on blood sugar.
It can fit better with portion control because it contains 108 calories and 26.2 grams of carbs per 100 grams. Its suitability depends largely on how much you eat.
Yes, based on the provided data, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Yes, according to the provided information, fruit bici bici is gluten-free. That makes it suitable for gluten-free diets.
Yes, it is classified as a processed sweet. That can be useful to keep in mind when planning frequency and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.