Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Zuber pistachio cocoa fruit bar Calories
Fruit-based snack bar with cocoa and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zuber pistachio cocoa fruit bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 22.4 g of carbs, 3.4 g of protein, 5.6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Zuber pistachio cocoa fruit bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
3.4g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Zuber pistachio cocoa fruit bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Zuber pistachio cocoa fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (whole) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Zuber pistachio cocoa fruit bar
Is the Zuber pistachio cocoa fruit bar a healthy snack?
It can be a convenient snack, with fruit, cocoa and pistachio in a portable bar. It is still a packaged, processed product, so it is an option for variety rather than a necessary replacement for whole fruit or plain nuts.
What is in the Zuber pistachio cocoa fruit bar?
The Zuber pistachio cocoa fruit bar is a fruit-based snack featuring cocoa and pistachio. For the exact fruit ingredients, proportions and any other ingredients, use the ingredient list on the package.
Does the Zuber pistachio cocoa fruit bar contain added sugar?
The product name alone does not confirm whether sugar has been added. Fruit-based bars can contain naturally occurring fruit sugars as well as added sweeteners, so check the ingredient list for sugar, syrups or similar ingredients.
Can the Zuber pistachio cocoa fruit bar replace fresh fruit?
No, it is not a direct substitute for fresh fruit. The Zuber pistachio cocoa fruit bar is a processed, packaged snack, while whole fruit has a different texture and water content.
Is the Zuber pistachio cocoa fruit bar good before a workout?
Yes, it can work as a portable pre-workout snack. Its fruit-based ingredients provide carbohydrates; if you plan to eat it shortly before exercise, try a small portion first to see how it sits with you.
Can children eat the Zuber pistachio cocoa fruit bar?
Yes, it can be an occasional snack for children who can chew it safely. It contains pistachio, so do not give it to a child with a tree-nut allergy, and supervise young children while they eat.
How should I store the Zuber pistachio cocoa fruit bar after opening?
Wrap the remaining bar tightly and keep it in a cool, dry place. Follow any storage instructions and use-by information printed on the package.
Can people with diabetes eat the Zuber pistachio cocoa fruit bar?
Yes, but its carbohydrates can affect blood glucose, so portion size and the ingredient list matter. If you have diabetes, ask your doctor or dietitian how it fits your individual blood-glucose plan.
Is the Zuber pistachio cocoa fruit bar a good alternative to chocolate?
It can be an alternative if you want a cocoa-flavoured snack with fruit and pistachio, but it is not the same as chocolate. Its fruit-based ingredients give it a different taste and texture.
Is the Zuber pistachio cocoa fruit bar suitable for hiking or travel?
Yes, its individually portable bar format makes it convenient to pack for a hike or trip. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot for a long time.
Zuber pistachio cocoa fruit bar Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
Vitamin E
0.76mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.28mg · 12% DV
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
208mg · 6% DV
Sodium
7.2mg · 0% DV
Zuber pistachio cocoa fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber pistachio cocoa fruit bar
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber pistachio cocoa fruit bar?
The Zuber pistachio cocoa fruit bar is a packaged, fruit-based snack combining cocoa and pistachio in a compact bar. It is ready to eat and easy to carry, making it a convenient option when you want something between meals without preparing a snack.
Fruit brings sweetness, while cocoa adds a deeper note and pistachio contributes its distinctive nutty flavour. It can be enjoyed on its own, tucked into a lunch bag, or paired with coffee or tea; a piece of fresh fruit alongside it makes a simple snack. Its fruit-and-nut character gives it some fibre as well as energy, with 9 g of fibre per 100 g. If you prefer a lighter snack, stick to one serving, about 40 g.
How Nutritious Is Zuber pistachio cocoa fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber pistachio cocoa fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber pistachio cocoa fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Zuber pistachio cocoa fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber pistachio cocoa fruit bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
Compare Zuber pistachio cocoa fruit bar
Foods Similar to Zuber pistachio cocoa fruit bar
Have another question about Zuber pistachio cocoa fruit bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.