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Fruit Bar (Hazelnut Spread) Calories
Energy snack, hazelnut spread, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Fruit Bar (Hazelnut Spread) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 56%
Protein
6.2g
· 6%
Fat
16.5g
· 38%
Fiber
7.5g
Fruit Bar (Hazelnut Spread) Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Fruit Bar (Hazelnut Spread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Bar (Hazelnut Spread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Bar (Hazelnut Spread) Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Bar (Hazelnut Spread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Bar (Hazelnut Spread) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Fruit Bar (Hazelnut Spread)
Fruit Bar (Hazelnut Spread) — Frequently Asked Questions
How many calories are in a hazelnut spread fruit bar?
A hazelnut spread fruit bar provides 410 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a hazelnut spread fruit bar contain?
This bar contains 6.2 g of protein per 100 g. Its protein content should be considered alongside the rest of your daily intake.
Is a hazelnut spread fruit bar high in carbohydrates?
It contains 55 g of carbohydrates per 100 g. This may be relevant for people tracking their carbohydrate intake.
How much fat is in a hazelnut spread fruit bar?
A 100 g serving contains 16.5 g of fat. Fat contributes to the product's 410 calories per 100 g.
Does a hazelnut spread fruit bar contain fiber?
Yes, it provides 7.5 g of fiber per 100 g. Fiber is part of the bar's overall carbohydrate profile.
What is the glycemic index of a hazelnut spread fruit bar?
The glycemic index of this fruit bar is 55. People monitoring glycemic impact may want to consider this value along with the portion eaten.
Can you eat a hazelnut spread fruit bar on a diet?
It contains 410 calories, 55 g of carbohydrates, and 16.5 g of fat per 100 g. Whether it fits a diet depends on your calorie and macronutrient targets.
Is a hazelnut spread fruit bar suitable for vegetarians?
Yes, this product is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
Is a hazelnut spread fruit bar safe for people with nut allergies?
No, it contains tree nuts. People with a tree-nut allergy should avoid this product.
Is a hazelnut spread fruit bar processed food?
Yes, it is classified as a processed food. This is useful to consider for those limiting processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.