1 piece (medium) of Fruit Bar (Hazelnut Spread) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 5.8 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fruit Bar (Hazelnut Spread)?

A fruit bar with hazelnut spread is a compact, ready-to-eat snack made with a dense fruit layer and a smooth layer of hazelnut spread. It is commonly sold as an individually portioned bar, making it easy to keep in a bag for a busy day; you can also make a similar version at home by pairing dried fruit with hazelnut spread.

The fruit layer is chewy and sweet, while the topping adds a creamy texture and toasted-nut flavour. It works as a quick bite between meals, alongside coffee or tea, or as a portable snack for a walk or commute. It provides fibre as well as energy, with 7.5 g of fibre per 100 g. For a less sweet-feeling snack, pair a piece with plain yoghurt or fresh fruit.

Fruit Bar (Hazelnut Spread) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 20% DV

Protein

6.2g

· 12% DV

Fat

16.5g

· 21% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Fruit Bar (Hazelnut Spread) Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Fruit Bar (Hazelnut Spread)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit Bar (Hazelnut Spread) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Bar (Hazelnut Spread)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit Bar (Hazelnut Spread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Bar (Hazelnut Spread) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit Bar (Hazelnut Spread) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Bar (Hazelnut Spread) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Compare Fruit Bar (Hazelnut Spread)

🍫vs🧴

Fruit Bar (Hazelnut Spread) vs Hawthorn Vinegar392 kcal more per 100 g

→🍫vs🌯

Fruit Bar (Hazelnut Spread) vs Tantuni200 kcal more per 100 g

→🍫vs🌯

Fruit Bar (Hazelnut Spread) vs Chicken Wrap215 kcal more per 100 g

→🍫vs🍫

Fruit Bar (Hazelnut Spread) vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Fruit Bar (Hazelnut Spread)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fruit Bar (Hazelnut Spread)

What is a fruit bar with hazelnut spread made of?

A fruit bar with hazelnut spread combines a dense fruit-based layer with a hazelnut spread topping. The exact fruit and any additional ingredients vary by product, so the ingredient list is the reliable way to identify the recipe in a particular bar.

Is a fruit bar with hazelnut spread a good snack?

A fruit bar with hazelnut spread can be a convenient snack, but it is not a complete meal. Pairing it with a protein-rich food, such as plain yogurt, can make a snack more filling than eating the bar on its own.

Does a fruit bar with hazelnut spread need to be refrigerated?

Usually, an unopened fruit bar with hazelnut spread can be kept in a cool, dry place rather than the refrigerator. Heat can soften the spread, so avoid leaving it in a hot car or in direct sunlight, and follow any storage directions on its package.

Does a fruit bar with hazelnut spread contain added sugar?

It may contain added sugar, but the name alone does not tell you whether it does. Fruit can taste sweet without added sugar; look for sugar, syrups, or other sweeteners in the ingredients list to tell what was added.

How is a fruit bar with hazelnut spread different from a granola bar?

A fruit bar with hazelnut spread has a dense fruit layer and a hazelnut topping, while a granola bar is typically built around oats or other grains. Recipes differ, so compare the ingredient lists if you are choosing between specific products.

Can a fruit bar with hazelnut spread help with weight loss?

A fruit bar with hazelnut spread does not cause weight loss by itself. It can fit as a planned snack, but eating it in addition to your usual snacks may add more energy than you intended.

Can people with diabetes eat a fruit bar with hazelnut spread?

People with diabetes may be able to include a fruit bar with hazelnut spread, but its fruit layer can contribute carbohydrates and affect blood glucose. Check the portion and carbohydrate information, and ask your diabetes care team if you need advice tailored to your treatment.

Is a fruit bar with hazelnut spread suitable for children?

A fruit bar with hazelnut spread can be an occasional snack for children who can chew it safely. Its dense, sticky texture may be difficult for young children, so cut it into small pieces and supervise them while they eat.

Is a fruit bar with hazelnut spread good before a workout?

Yes, a fruit bar with hazelnut spread is portable and can work as a snack before exercise. Its dense texture may feel uncomfortable close to a workout, so try eating it earlier and see how it suits you.

Can you make a fruit bar with hazelnut spread at home?

Yes, you can make a fruit bar with hazelnut spread by pressing a fruit-based mixture into a bar shape and adding hazelnut spread on top. Homemade versions vary in texture and storage life, so prepare a small batch and keep it refrigerated.

Have another question about Fruit Bar (Hazelnut Spread)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026