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Fruit bar chips Calories
Sweet, crunchy, fruit-based processed snack
CALORIES
GI
POTASSIUM
FIBER
Fruit bar chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 77%
Protein
3.8g
· 4%
Fat
8.5g
· 19%
Fiber
6.2g
Fruit bar chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Fruit bar chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit bar chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit bar chips Contain Allergens?
No known major allergens
Which Diets Is Fruit bar chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit bar chips Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Fruit bar chips
Fruit bar chips — Frequently Asked Questions
How many calories are in fruit bar chips?
Fruit bar chips provide 410 calories per 100 g. A 100 g serving also contains 78 g of carbohydrates, 8.5 g of fat, and 3.8 g of protein.
Are fruit bar chips suitable for a vegan diet?
Yes, fruit bar chips are compatible with vegan, vegetarian, flexitarian, and omnivorous diets. However, they are classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.