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Fruit bar chips Calories
Sweet, crunchy, fruit-based processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fruit bar chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 23.4 g of carbs, 1.1 g of protein, 2.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fruit bar chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
123
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
1.1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 4% · Fat 19%
Fruit bar chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Fruit bar chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 123 kcal |
| 1 pack (mini) | 20 g | 82 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (medium) | 45 g | 185 kcal |
| 2 ounce (double) | 57 g | 234 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fruit bar chips
What are fruit bar chips?
Fruit bar chips are a crunchy snack made from a fruit-based mixture formed into small pieces. They are not simply slices of fresh or dried fruit; the fruit mixture is processed to create the chip-like texture.
Are fruit bar chips healthy?
Fruit bar chips contain fruit-based ingredients, but they are not nutritionally interchangeable with whole fruit. They are ultra-processed, so treat them as a convenient snack rather than relying on them as your main way to eat fruit.
Do fruit bar chips contain real fruit?
Yes, fruit bar chips are fruit-based, though the fruit types and proportions vary by product. They may also contain ingredients besides fruit, so the package’s ingredient list is the best way to find out exactly what is in a particular brand.
How are fruit bar chips made crunchy?
Fruit bar chips become crunchy through processing that removes moisture or otherwise changes the texture of the fruit-based mixture. The precise technique is product-specific, so not every brand gets its crispness in exactly the same way.
Are fruit bar chips the same as fruit leather?
No, fruit bar chips are designed to be crunchy, while fruit leather is usually a flexible, chewy sheet made by drying fruit puree. Both are fruit-based snacks, but their textures and processing can differ.
Can you make fruit bar chips at home?
Yes, you can spread fruit puree in a thin layer and dry it at low heat to make a crisp fruit-based snack. Homemade pieces may not match packaged fruit bar chips in texture, because the result depends on the fruit and drying method.
How should you store fruit bar chips after opening?
Keep fruit bar chips in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch. Follow any storage directions printed on the package.
Are fruit bar chips a good snack for hiking or travel?
Yes, fruit bar chips can be a convenient, lightweight snack for a hike or a journey because they come ready to eat and do not need preparation. Pack them so they stay dry and are not crushed by heavier items.
Can children eat fruit bar chips?
Yes, children who can chew crunchy foods safely can eat fruit bar chips in age-appropriate pieces. For toddlers, consider the texture and choking risk, and offer them occasionally rather than treating them as a replacement for whole fruit.
Fruit bar chips Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
54mg · 2% DV
Fruit bar chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit bar chips
To burn the 123 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit bar chips?
Fruit bar chips turn the familiar fruit bar into a sweet, crunchy snack. They’re made from fruit-bar material and offered in crisp pieces, giving you fruit flavour in a more brittle, snackable form; ingredients can vary by product. They’re easy to keep on hand for a quick bite between meals, or to serve alongside tea or coffee. Their portable format also makes them convenient for travel or a packed lunch.
Though fruit-based, they’re not quite a substitute for fresh fruit: they’re concentrated and provide 410 kcal per 100 g. A small portion with plain yoghurt or a handful of nuts makes a more filling snack, while unsweetened tea can balance the sweetness. Check the pack if you want to know which fruits are used.
How Nutritious Is Fruit bar chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit bar chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit bar chips Contain Allergens?
No known major allergens
Which Diets Is Fruit bar chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit bar chips Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.