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🍡

⚡High Potassium

🌿High Fiber

Fruit Balls with Pistachio Calories

Naturally sweet fruit-and-nut snack

CALORIES

392kcal

48medium

POTASSIUM

512mg

FIBER

8.9g

Fruit Balls with Pistachio Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

63.4g

· 63%

Protein

7.8g

· 8%

Fat

13.1g

· 29%

Fiber

8.9g

Fruit Balls with Pistachio Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Phosphorus

132mg · 19% DV

Potassium ⭐

512mg · 15% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Fruit Balls with Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit Balls with Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Balls with Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit Balls with Pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Balls with Pistachio Fat Profile

SATURATED

1.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Fruit Balls with Pistachio — Frequently Asked Questions

How many calories are in pistachio fruit balls?

Pistachio fruit balls provide 392 calories per 100 g. The same amount contains 7.8 g of protein, 63.4 g of carbohydrates, and 13.1 g of fat.

Are pistachio fruit balls suitable for a vegan and gluten-free diet?

Yes, pistachio fruit balls are compatible with vegan and gluten-free diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.