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Forest fruits fruit ball Calories
Forest-fruit fruit ball with fiber, natural fruit sugars, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Forest fruits fruit ball Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
72g
· 87%
Protein
3.8g
· 5%
Fat
2.9g
· 8%
Fiber
8.5g
Forest fruits fruit ball Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
8µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
38mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Forest fruits fruit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruits fruit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruits fruit ball Contain Allergens?
No known major allergens
Which Diets Is Forest fruits fruit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruits fruit ball Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.