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Small, slightly uneven round sweets with a crumbly brown biscuit coating and tiny pieces of fruit visible across the surface, arranged on a plate.

Fruit ball with biscuit Calories

Sweet snack, fruit and biscuit based

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Fruit ball with biscuit (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 15.7 g of carbs, 1 g of protein, 1.5 g of fat and 1.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fruit ball with biscuit Nutrition Facts

Selected: 1 piece (medium) · 30 g

80

KCAL / 30G

Carbs

15.7g

· 6% DV

Protein

1g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 5% · Fat 17%

Fruit ball with biscuit nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1.5 g2%
Saturated fat0.42 g2%
Trans fat0.01 g
Sodium29 mg1%
Total carbohydrate15.7 g6%
Fiber1.4 g5%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit ball with biscuit?

ServingAmountCalories
1 piece (medium)30 g80 kcal
1 piece (small)18 g48 kcal
1 piece (large)45 g119 kcal
2 piece (double)60 g159 kcal
½ cup (diced)70 g186 kcal
1 serving (medium)75 g199 kcal
3 piece (triple)90 g239 kcal
100 g100 g265 kcal
1 cup (diced)140 g371 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Fruit ball with biscuit

How do you make a fruit ball with biscuit?

To make a fruit ball with biscuit, crush the biscuit and mix it with mashed or finely chopped fruit until the mixture holds together. Shape it into small balls, then chill them before serving. Add the ingredients gradually so the mixture does not become too wet.

What fruit works best in a fruit ball with biscuit?

Banana and soft dried fruits such as dates, figs, or apricots work well in a fruit ball with biscuit because they mash easily and help bind the crumbs. Juicy fresh fruit can make the mixture loose, so add it sparingly.

Is a fruit ball with biscuit baked?

No, a fruit ball with biscuit is usually a no-bake snack. The biscuit is crushed, combined with fruit, and shaped by hand; chilling the finished balls helps them firm up without using an oven.

How do you stop a fruit ball with biscuit from falling apart?

Use enough mashed fruit to bring the biscuit crumbs together, but add it gradually. If the mixture for a fruit ball with biscuit feels wet, mix in more crumbs; if it is dry and crumbly, add a little more fruit.

Can you make a fruit ball with biscuit using dried fruit?

Yes, dried fruit is a useful choice for a fruit ball with biscuit because it adds sweetness and has less water than many fresh fruits. Soak very firm dried fruit briefly if needed, then drain it well before mashing or blending.

How long does a fruit ball with biscuit last in the fridge?

Keep a fruit ball with biscuit in a sealed container in the refrigerator and eat it within a few days. Balls made with fresh fruit may soften sooner, so check their smell and appearance before serving.

Can you freeze a fruit ball with biscuit?

Yes, you can freeze a fruit ball with biscuit, though thawing may make its texture softer, especially if it contains fresh fruit. Freeze the balls separately first, transfer them to a sealed container, and thaw them in the refrigerator.

What can you coat a fruit ball with biscuit in?

A fruit ball with biscuit can be rolled in shredded coconut, finely crushed nuts, or extra biscuit crumbs. Coat the balls while their surfaces are still slightly moist, then chill them so the coating stays in place.

Is a fruit ball with biscuit a good snack for children?

A fruit ball with biscuit can be offered to children in an age-appropriate texture and small pieces. Sticky mixtures and hard chunks can pose a choking risk for young children, so supervise them while they eat.

Is a homemade fruit ball with biscuit different from a packaged one?

Yes, making a fruit ball with biscuit at home lets you choose the fruit and control how much biscuit goes into the mixture. This snack is classified as processed; homemade preparation gives you more control over its ingredients but does not change that classification.

Fruit ball with biscuit Vitamins & Minerals

Vitamins

Vitamin C

1.86mg · 2% DV

B1

0.02mg · 2% DV

Biotin

0.54µg · 2% DV

B6

0.03mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.08mg · 3% DV

Phosphorus

16mg · 2% DV

Potassium ⭐

63mg · 2% DV

Sodium

29mg · 1% DV

Fruit ball with biscuit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit ball with biscuit

To burn the 80 calories in 1 piece (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit ball with biscuit?

A fruit ball with biscuit is a simple, usually no-bake sweet made by combining crushed biscuits with mashed or chopped fruit and shaping the mixture into small balls. Recipes vary with the fruit and biscuits on hand; it is more of a flexible homemade snack than a dish tied to one particular region.

The texture can be soft and moist or a little crumbly, with sweetness and fruitiness depending on the ingredients. It works as a small treat with tea or coffee, or as an easy snack to pack. Its character is mainly sweet and carbohydrate-based, with some fibre from the fruit and biscuits. For a lighter version, use less biscuit and let the fruit provide more of the mixture’s moisture and flavour.

How Nutritious Is Fruit ball with biscuit?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit ball with biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit ball with biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit ball with biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit ball with biscuit Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.