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Sweet snack, fruit and biscuit based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit ball with biscuit (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 15.7 g of carbs, 1 g of protein, 1.5 g of fat and 1.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
80
KCAL / 30G
Carbs
15.7g
· 6% DV
Protein
1g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 80 kcal |
| 1 piece (small) | 18 g | 48 kcal |
| 1 piece (large) | 45 g | 119 kcal |
| 2 piece (double) | 60 g | 159 kcal |
| ½ cup (diced) | 70 g | 186 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 3 piece (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
To make a fruit ball with biscuit, crush the biscuit and mix it with mashed or finely chopped fruit until the mixture holds together. Shape it into small balls, then chill them before serving. Add the ingredients gradually so the mixture does not become too wet.
Banana and soft dried fruits such as dates, figs, or apricots work well in a fruit ball with biscuit because they mash easily and help bind the crumbs. Juicy fresh fruit can make the mixture loose, so add it sparingly.
No, a fruit ball with biscuit is usually a no-bake snack. The biscuit is crushed, combined with fruit, and shaped by hand; chilling the finished balls helps them firm up without using an oven.
Use enough mashed fruit to bring the biscuit crumbs together, but add it gradually. If the mixture for a fruit ball with biscuit feels wet, mix in more crumbs; if it is dry and crumbly, add a little more fruit.
Yes, dried fruit is a useful choice for a fruit ball with biscuit because it adds sweetness and has less water than many fresh fruits. Soak very firm dried fruit briefly if needed, then drain it well before mashing or blending.
Keep a fruit ball with biscuit in a sealed container in the refrigerator and eat it within a few days. Balls made with fresh fruit may soften sooner, so check their smell and appearance before serving.
Yes, you can freeze a fruit ball with biscuit, though thawing may make its texture softer, especially if it contains fresh fruit. Freeze the balls separately first, transfer them to a sealed container, and thaw them in the refrigerator.
A fruit ball with biscuit can be rolled in shredded coconut, finely crushed nuts, or extra biscuit crumbs. Coat the balls while their surfaces are still slightly moist, then chill them so the coating stays in place.
A fruit ball with biscuit can be offered to children in an age-appropriate texture and small pieces. Sticky mixtures and hard chunks can pose a choking risk for young children, so supervise them while they eat.
Yes, making a fruit ball with biscuit at home lets you choose the fruit and control how much biscuit goes into the mixture. This snack is classified as processed; homemade preparation gives you more control over its ingredients but does not change that classification.
Vitamins
Vitamin C
1.86mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fruit ball with biscuit is a simple, usually no-bake sweet made by combining crushed biscuits with mashed or chopped fruit and shaping the mixture into small balls. Recipes vary with the fruit and biscuits on hand; it is more of a flexible homemade snack than a dish tied to one particular region.
The texture can be soft and moist or a little crumbly, with sweetness and fruitiness depending on the ingredients. It works as a small treat with tea or coffee, or as an easy snack to pack. Its character is mainly sweet and carbohydrate-based, with some fibre from the fruit and biscuits. For a lighter version, use less biscuit and let the fruit provide more of the mixture’s moisture and flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.